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ridindirtyaz ridindirtyaz

2435 posts   579 followers   646 followings

  She believed she could, so she did πŸ‘ŠπŸΌ

@sunyunface We have a pic like this πŸ˜‚ #sorrynotsorry

Alternated these plate presses (20 reps/10 lb. plate) with incline bench presses (12 reps w/ 3 sec. negative on the way down) for a superset.
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😳 Wow! I am sore today...worked some muscles I haven't in a while! β€’
πŸ‘‰πŸΌ Try it out! Mix up your #ChestDay routine. Our muscles can get used to the same routines, so it's nice to shock them every once in a while with something new. β€’
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#chestdaybestday #chestdayworkout #workoutideas #superset #fitfam #chestworkout #platepress #girlswholift

Oh #Netflix ...you know me so well. Thank you for planning my weekend πŸ™„πŸ€·πŸ»β€β™€οΈ I need my #FrankyDoyle fix 😍 #wentworth #netflixandchill #wcw

Today's Mantra πŸ™πŸΌ #ThinkPositive #TuesdayMotivation #changes

About to go hike SoMo...filling our Camelbak's w/ BCAAs & ice πŸ’¦ #stayhydrated β€’
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#itsadryheat #bcaa #stancesupplements #stancebcaas #morellifit #camelbak #southmountain #somo #sophx #phx #phoenix

**1:07 AM** When you procrastinated all day, but know better than to skip #legday πŸ‹πŸ»β€β™€οΈ #betterlatethannever β€’
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#hellosunday #oops #midnightworkout #lafitness #open24hours #giterdone

Copped some new workout kicks #lookgoodfeelgood #ebonyandivory
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#nikepresto #nikerosherun #kickstagram #thatnewnew #gymshoes #shoeaddict

#BeTrue πŸ³οΈβ€πŸŒˆ #pridenight #mercury #wnba

Finally got up the nerve to try this color, and I'm loving it! πŸ’œπŸ’™πŸ’š #chromenails #mermaidnails #gelnails

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