richd807 richd807

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Rich Davies 

Efforts done for the day, another lovely morning at carmvelo.
5 x standing 400m 5 x flying 450. The advice was to choose gear wisely I should listen 🤨 #42degreescoaching #carmarthenvelodrome #cyclespecific

Home brewing Kombucha, might be a disaster....#kombuchabrewing #kombucha

Emmie doesn’t think she needs a bath today, mucky pup...

Ollies a proper grafter, loves cutting the lawn, does a decent job too considering he’s 7.

New chainring time 60T,
lets see if I can push this fekker.....

Doing what kids do, digging shit....

Early morning broken kilos @carmvelodrome beautiful conditions, training done for the day #carmarthenvelodrome #cyclespecific #tracklife #42degreescoaching

My year in numbers. Not a lot of (junk) miles, a lot of those miles were puke inducing efforts.... 🤢 A mix of turbo, road, track, rollers and wattbike.
#cyclespecific #42degreescoaching #tracksprinting #garmin

Life’s better on two wheels, enjoying the sunshine ☀️

First session back on the track, chasing @42_degreescoach and @baggaz73 legs are done...
#tracksprinting #cyclespecific #42degreescoaching #teamsprint #dimasciodynamics

Always chasing numbers and chasing quicker people. In the hope of one day being chased.
#cyclespecific #42degreescoaching #wattbike

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