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RIchard Millis  Personal Trainer Training & Travel πŸ“· πŸ“Gold Coast Email↓ or DM.

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Staying in a capsule hotel was a cool experience. More spacious than it looks! #spaceqhotel #sydney #stretching

S y d n e y πŸ‡¦πŸ‡ΊπŸ“·

Tourist vibes πŸ“·πŸ‡¦πŸ‡Ί

S i n g a p o r e πŸ‡ΈπŸ‡¬

πŸ—½

πŸ—½ N e w Y o r k #tbt

β€œIts all about finding the calm in the chaos.” #Trainanywhere #plyopushups

No equipment, No excuses! #TrainAnywhere #NoExcuses

#TBT ⚽️

"Do what you have to do until you can do what you want to do." #TrainAnywhere #NoExcuses

"When the sun has set, no candle can replace it." - George R.R. Martin

L a G o m e r a πŸ‡ͺπŸ‡Έ

"The use of travelling is to regulate imagination by reality, and instead of thinking how things may be, to see them as they are." - Samuel Johnson

#TBT G r a n d C a n y o n ✌️

β€œMe and Jesus are cool. I’m cool with all the gods.Β Gods recognise gods.” - Conor Mcgregor.

☘️

πŸ’₯ B a t t l e r o p e s πŸ’₯

H A W A I I 🌴. #tbt

Kick about with a princess. βš½οΈπŸ‘‘

Throwback to when I bumped into Higgins in NY #throwback #stevehiggins #tonightshow #nyc #jimmyfallon #lookingsupercasual

Love seeing this little one! #niece #pastaface #beaut

View from the top of the lighthouse #keywestlighthouse #floridakeys #Keywest #instatravel #travel

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