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richardholmnpc richardholmnpc

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Rich Holm  -New York to Raleigh ✈️ -NPC bodybuilder -NPC expediter -NASM & ISSA certs -Snapchat- irulereally -Viking πŸ‡³πŸ‡΄πŸ‡ΈπŸ‡ͺπŸ‡©πŸ‡° -Thor, Raven and Odie 🐢

Pleasantly surprised with ravens second bark box. You can tell that they actually put some thought into what they send you. It's nice to see a company that appreciated their products. There isn't too much of that anymore.
#bodybuilding #bodybuilder #npc #bevfrancis #eastcoastmecca #bevs #eatclean #traininsane #getbig #eatbig #traindirty #killit #liftheavy #grow #livelarge #fitness #lifestyle #workhard #liveyourdream #ifbb #igfit #instafit #fitfam #motivation #dedication #barkbox #raven

I guess I brought some snow with me from New York. πŸ€·πŸ»β€β™‚οΈ Gotta love it (even though most people in NC think it's the apocalypse)
#bodybuilding #bodybuilder #npc #bevfrancis #eastcoastmecca #bevs #eatclean #traininsane #getbig #eatbig #traindirty #killit #liftheavy #grow #livelarge #fitness #lifestyle #workhard #liveyourdream #ifbb #igfit #instafit #fitfam #motivation #dedication

Looking back at 2017 realizing how much things have changed. If you know me, you know this past year was far from the expected however we all have the ability to adapt. This past year went in the blink of an eye, but I have learned so much. I'm in a far different place than I expected and every goal I had has changed. Once you believe in being uncomfortable you will see your true potential. You cannot learn without experience and you cannot succeed until you fail. You can't live at the top unless you have felt the bottom. Everyday is a learning experience and I challenge everyone including myself to never judge anyone or take anything for granted. If you are focusing on growing stay susceptive to learning and increasing your knowledge daily. Nowadays knowledge is power, without it you hinder yourself.
#bodybuilding #bodybuilder #npc #bevfrancis #eastcoastmecca #bevs #eatclean #traininsane #getbig #eatbig #traindirty #killit #liftheavy #grow #livelarge #fitness #lifestyle #workhard #liveyourdream #ifbb #igfit #instafit #fitfam #motivation #dedication #knowledgeispower #growth

Without being aware, I think I was being indoctrinated into what was called Vitalism, the idea that what makes life worth living, the good life, consists of accepting challenges, solving problems, discovery, personal growth, personal change.

#bodybuilding #bodybuilder #npc #bevfrancis #eastcoastmecca #bevs #eatclean #traininsane #getbig #eatbig #traindirty #killit #liftheavy #grow #livelarge #fitness #lifestyle #workhard #liveyourdream #ifbb #igfit #instafit #fitfam #motivation #dedication #growth

I'm sick of hearing that new year new me shit. You will always be the same person and can't change what happened in the past. Why would you wait for a new year to change your goals or outlook on your future when you could do it any day you want. When shit happens you gotta fix your attitude then, keep your head up and never stop your grind. Don't be one of those people who makes a resolution that falls to the floor in two months and they give up. β€œNothing in the world is worth having or worth doing unless it means effort, pain, difficulty… I have never in my life envied a human being who led an easy life." -teddy Roosevelt #newyear #2018 #fuckresolutions #bullshit #goals #grind #grow #workhard #success #bodybuilding #getbig

Merry Christmas and happy holidays to everyone from the Holm family. I hope you have a great time with friends and loved ones. Rest up because after the holiday season it's time to get those resolutions started. New year, new goals always strive to grow in anyway that you can.
#bodybuilder #bodybuilding #npc #eastcoastmecca #bevs #bevfrancis #npccompetitor #eatclean #traininsane #getbig #eatbig #traindirty #killit #liftheavy #grow #livelarge #fitness #lifestyle #workhard #ifbb #igfit #instafit #fitfam #motivation #dedication #merrychristmas #happyholidays

Best Christmas present ever thanks to @melissa.anne1212 😘. Let the daily muscle recovery begin, I used to use these after intense football workouts. All I gotta say is that they are literally amazing. @compexusa makes great machine, I think everyone should try one πŸ’ͺπŸ»πŸ‘πŸ»πŸ‘ŒπŸ» #bodybuilder #bodybuilding #npc #eastcoastmecca #bevs #bevfrancis #npccompetitor #eatclean #traininsane #getbig #eatbig #traindirty #killit #liftheavy #grow #livelarge #fitness #lifestyle #workhard #ifbb #igfit #instafit #fitfam #motivation #dedication #compex #stimrecovery

So I decided to try out the @barkbox____ to see how Raven would like it and although she is overly careful with anything new she seems to love it. What are the chances I actually got a NY box though lol πŸ€·πŸ»β€β™‚οΈ. I think it's a great idea for everyone with a dog that is active and likes to play all the time. Raven got one of her Christmas presents early 🌲

#bodybuilder #bodybuilding #npc #eastcoastmecca #bevs #bevfrancis #npccompetitor #eatclean #traininsane #getbig #eatbig #traindirty #killit #liftheavy #grow #livelarge #fitness #lifestyle #workhard #ifbb #igfit #instafit #fitfam #motivation #dedication #raven #puppiesofinstagram

Gotta love those 5am fasted workouts where you feel like shot and look like shit and you just look like you wanna rip someone's head off. It's what I live for πŸ’ͺ🏻 #bodybuilder #bodybuilding #npc #eastcoastmecca #bevs #bevfrancis #npccompetitor #eatclean #traininsane #getbig #eatbig #traindirty #killit #liftheavy #grow #livelarge #fitness #lifestyle #workhard #ifbb #igfit #instafit #fitfam #motivation #dedication #fasted

The sauna is more important and beneficial than many people realize. Did you know there has been tests that if you stay in a sauna for 30 or more minutes at approximately 150 degrees or more that you will increase your natural GH as well as plenty of other benefits I don't feel like typing right now lol. Try it, it's a long as 30 minutes but it's no different than going through a brutal leg workout πŸ€·πŸ»β€β™‚οΈ. Get big my friends πŸ’ͺ🏻 #bodybuilder #bodybuilding #npc #eastcoastmecca #bevs #bevfrancis #npccompetitor #eatclean #traininsane #getbig #eatbig #traindirty #killit #liftheavy #grow #livelarge #fitness #lifestyle #workhard #ifbb #igfit #instafit #fitfam #motivation #dedication #sauna #GH

"Whenever you want to achieve something, keep your eyes open, concentrate and make sure you know exactly what it is you want. No one can hit their target with their eyes closed." #bodybuilder #bodybuilding #npc #eastcoastmecca #bevs #bevfrancis #npccompetitor #eatclean #traininsane #getbig #eatbig #traindirty #killit #liftheavy #grow #livelarge #fitness #lifestyle #workhard #ifbb #igfit #instafit #fitfam #motivation #dedication #focus

Sounds about right. Eat, train, relax. Rinse and repeat. Gotta get big somehow πŸ’ͺπŸ»πŸ€·πŸ»β€β™‚οΈ #bodybuilder #bodybuilding #npc #eastcoastmecca #bevs #bevfrancis #npccompetitor #eatclean #traininsane #getbig #eatbig #traindirty #killit #liftheavy #grow #livelarge #fitness #lifestyle #workhard #ifbb #igfit #instafit #fitfam #motivation #dedication #gemini

So if you live in the New York/Long Island area and you are into lifting/powerlifting/working out and you have not tried out hybrid strength yet, you have not tried probably the best gym in the area. The equipment they have there is top of the line and hands down the best I've used. Machines imported from different places to have the EXACT machine needed. They have everything and I mean everything. Any barbell you can think of as well as tires, turf, kilo plates, calibrate plates, you name it and it's probably there. If it's not, it probably doesn't belong in a gym anyway. It's not your fancy let me check myself out in the mirror gym because there are none. It's a place to man up and lift some heavy ass weight. And no you will not be the only one lifting heavy weight it that gym that's for sure. I'm actually disappointed I don't have one in NC πŸ˜” #bodybuilder #bodybuilding #npc #eastcoastmecca #bevs #bevfrancis #npccompetitor #eatclean #traininsane #getbig #eatbig #traindirty #killit #liftheavy #grow #livelarge #fitness #lifestyle #workhard #ifbb #igfit #instafit #fitfam #motivation #dedication #hybridstrength #liny

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