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richard_sanzeri richard_sanzeri

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Richard Sanzeri 

Don’t know what’s funnier on this video; @sam_o.connor ‘s sarcy commentary or the fact that Pretty @ashley_sutherland15 can’t count to 5 😂. Session 1 of @thegorillapt ‘s Free Squat Programme. 100kg for 5.

Another week another box! My first Italian CrossFit session. Thank you for having me @cfserenissima, an awesome box and lovely friendly people! Come and visit @sccf_uk anytime 😃 🏋🏽🏋🏽‍♀️

Viva Cuba!!✌️🇨🇺

After repeatedly fluffing my lines on 90kg clean, I'll take the 2.5kg PB at 87.5kg...even if I was grumpy about it. Thank you @hannahlewis_1 @adelebailey @kxjxb_84 @dannijayes @ashicuss and @soph00187 for being top cheerleaders😘 ❤️ thanks @thegorillapt for top coaching/acerbic wit.

Beautiful day for a walk in Clent with @mfroglet #bluebells #boobells

Tacos and art make me happy...and 1pm alcohol.

Shoreditch art. A view from breddos.

Pleased with that 80kg end to a cheeky C&J complex at @sccf_uk with @thegorillapt this morning along with my bro @thatdanmayguy of @themaysdofitness in attendance. Bit of a press out and the split needs work, but I'll take it! #sccfstrong #crossfit #lifting #nayakweak #novakweak

Thanks for having @mfroglet and I at @real_fitnessuk today guys. Come visit us at @sccf_uk sometime.

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