richard_sanzeri richard_sanzeri

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Richard Sanzeri 

Happy 60th Birthday to my tiny Mama!

Happy Birthday Tina Sanzeri and Nino Sanzeri #30th #60th #80sparty

Happy 30th Birthday Tina Sanzeri! We’ve not changed one bit :)

#Repost @thegorillapt with @get_repost
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@richard_sanzeri getting to grips with some atlas stones at @sccf_uk Strongman Class!
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The weight really isn't the issue with these bad boys (just as well for Rich 🤣) but rather the shape and technique required. He did a pretty fine job with these though! 💪💪💪
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Does YOUR gym have a former England's Strongest Man finalist coaching strongman?! Mine does 😂😂😂
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#strength #weightlifting #coach #birmingham #gorillapt #noexcuses #teamgorilla #strengthandconditioning #crossfit #powerlifting #strongman #squat #squats #deadlift #wednesday #gymmotivation #trainhard #eatclean #workout #workoutmotivation #humpday #legday #muscle #thisgirlcan #fit #fitness #fun

Great weekend of fitness fun with friends. Bring on the CrossFit Open 2018 #sccf #sccfstrong #crossfit #crossfitopen #saffer #notreallyasaffer #massmovesmass #mattmovesmass

Never a dull moment at the Foggett Family Christmas 🎄

I know it was yesterday, but I found this corker! Happy Birthday to my beautiful Goddaughter @emzololrandom. This one is from 7 years ago!! Time flies.

#Repost @rose.judson (@get_repost)
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We won! I think this means everyone else watches us consume the first flight of pizza at the party. #sccfstrong #crossfitfam #crossfitcommunity

#Repost @brookesy12345 (@get_repost)
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Fantastic day competing @sccf_uk with this bunch of give all or pass out misfits. We Took first place 🥇🥇🥇, hard work pays off well done to everyone who took part great atmosphere all round. #beproudofyourself #crossfit #cardio #fitness #motivation #lovelife #teamplayer #giveyourbest #leavenothingbehind #weightlifting #running #thrusters #snatch #rowing

That was FUN! Thank you @yomcb_81 for teaching me the technique passed on from @thegorillapt rather than watch me bicep curl myself to an early grave 💀. 102kg truck tyre done ✅... next up 330kg tractor tyre...

Don’t know what’s funnier on this video; @sam_o.connor ‘s sarcy commentary or the fact that Pretty @ashley_sutherland15 can’t count to 5 😂. Session 1 of @thegorillapt ‘s Free Squat Programme. 100kg for 5.

Another week another box! My first Italian CrossFit session. Thank you for having me @cfserenissima, an awesome box and lovely friendly people! Come and visit @sccf_uk anytime 😃 🏋🏽🏋🏽‍♀️

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