richard_lewis richard_lewis

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Richard Twycross-Lewis  Soga'imiti; Matai; Tattoo collector; Law student; 11x British Bench Press Champion; 17x TeamGB member & international IPF bench presser 🇬🇧 🇼🇸

About a million calories per gram but tastes amazing so it’s happening!
#breakfast #coconutsyrup #hawaiiansun #tasty #ono #onoliscious #greedy #fatass #hawaiitolondon #sorrynotsorry

Gray’s Inn, London. My favourite of the Inns of Court and probably the one I’ll apply to join
#lawstudent #gdl #gdlstudent #innsofcourt #legallondon

Equipped training starting to come together. 210kg/462lb x2 x4 to a 3 board. Looking sharp and speedy, moving very nicely!
@5ringsfitnessuk
@deadliftconnoisseur
@bberrylen
@tharealist75
@lydiaacharles
@moawikner
@sylviagains.ldn
#powerlifter #benchpresser #benchpress #ipf #masters1 #gymlife #sonofabench #lifesabench #usostrong #malofie #tatau #tatlife

Sunday afternoons...Prost!
#weiß #hefeweizen #weißbier #erdinger #prost

Day 1 of my Graduate Diploma in Law at @uniwestminster and the start of the second stage of my career change #GDL #graduatediplomainlaw #ipgraduate #intellectualpropertygraduate #futureiplawyer #scientistandlawyer #uniwestminster

Final bench of 165kg/363lb at the 1st Terry Smith Memorial Bench Press Champs, in memory of long time friend and training partner. Vid by @tjbullys Always good catching up with members of the CP crew
@tjbullys
@itsroryh
@martinwilliammarshall
#powerlifter #benchpresser #benchpress #ipf #masters1 #terrysmithmemorialbenchpress #gymlife #sonofabench #lifesabench #usostrong #malofie #tatau #tatlife #tataustrong #gbnf

Good session tonight with the crew at @bethnalgreenwlc and managed a 230kg/507lb x1 to a 3 board.
@5ringsfitnessuk
@deadliftconnoisseur
@karennlai
@sylviagains.ldn
@bberrylen
@diego3tl
@tharealist75
Massive S/O to @deadliftbig @thepowerliftercomic @bberrylen and @willlbaileyyy for the spot and @5ringsfitnessuk and @sylviagains.ldn for videoing lifts tonight. Equipped lifting is a team sport and the team was on point
#powerlifter #benchpresser #benchpress #ipf #masters1 #gymlife #sonofabench #lifesabench #usostrong #malofie #tatlife #tatau #tataustrong

Пиво «Балтика» из Санкт-Петербурга! Хороший и сильный!
@daria.orel
#baltikabeer #baltika #saintpetersburg #russia #russianbeer

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