richard_lewis richard_lewis

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Richard Twycross-Lewis  Soga'imiti; Matai; Tattoo collector; Law student; 11x British Bench Press Champion; 17x TeamGB member & international IPF bench presser 🇬🇧 🇼🇸

Vid 1: just about squeezed out 140kg/308 x7 but definitely lacked some punch. Decided to go heavier (vid 2) and surprised myself with a nice 150kg/330lb x3 x2. I’ll take that!
@5ringsfitnessuk
@bberrylen
@deadliftconnoisseur
@sylviagains.ldn
@tharealist75
@reece_105s
@diego3tl
S/O to @deadliftconnoisseur and @diego3tl for the vids and @deadliftbig and @thepowerliftercomic for the spots
#powerlifter #benchpresser #benchpress #IPF #master1 #gymlife #sonofabench #lifesabench #USOstrong #malofie #tatau #tatlife

Tough session today as not fully recovered from Monday. Upped the weight to 145kg/319lb x5
@5ringsfitnessuk
@sylviagains.ldn
@diego3tl
@reece_105s
@bberrylen
S/O to @deadliftbig for the spot and @moawikner for the vid. @will._.bailey copping a look in the background trying to learn a thing or 2 lol!

#Regrann from @maartenemily
Healed shot of my arm which was tattooed by my homie @maartenemily at last year’s London Tattoo Convention. Looking forward to doing more on it
#blackandgray
#blackandgraytattoo
#singleneedle
#LAchica
#tatlife
#inkredible
#inkredibleink
#inkredibleinktattoo
#londontattooconvention
#katwijk
Photo by @losil77

Another 7 rep set with 140kg/308lb but speed looking better and more drive on the 7th...so progress!
@5ringsfitnessuk
@bberrylen
@diego3tl
@sylviagains.ldn
@tharealist75
@reece_105s
#powerlifter #benchpresser #benchpress #IPF #master1 #gymlife #sonofabench #lifesabench #USOstrong #malofie #tatau #tatlife
S/O to @diego3tl for the vid and the old fella @deadliftbig for the spot!

Some great shots from @whitelightsmediauk which I finally got from the British Bench in February. I love the first 2 shots as they capture my mood and focus when approaching the bar and setting up for a lift and the 3rd shot is great as I love lifting pics 😂
#powerlifter #benchpresser #benchpress #IPF #master1 #gymlife #liftinglife #sonofabench #lifesabench #whitelightsmedia #whitelightsmediauk

When yesterday was your birthday and you also went to a wedding, KFC to the rescue! #KFC #friedchicken #friedchickenmonster #10piecebucket #greedy #fatass #sorrynotsorry #KFCislife #friedchickenislife #birthday #aries

Repost pics from @ropetaleisam and @moahpacific_tee
Huge congratulations to my uso @liaifaiva on his bestowal of the Li’aifaiva title in Safotu. An epic honour for an epic young man. You’ve created a family based on love and respect amongst those who you’ve tattooed and are one of the most talented yet humble tufuga there is. A huge honour for you, your aiga, for Safotu and for Samoa. Just wish I’d been there for the occasion!
#liafaiva
#safotu
#savaii
#samoa
#tatau
#malofie
#artofrespect
#aiga

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