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richard.de.reeper richard.de.reeper

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Richard De Reeper  Training | Rambles | Life

Is it sweat from 30 minutes of cardio or is it from walking to my car in pre cyclone downpour?

Here’s a photo of Alan next to the pair of shorts he wore when we first met. 7 months ago in July at 130kg to now at 105 and still dropping!
It’s been an incredible change in a pretty short time!
From the way of how he’s viewing foods, feeling and looking physically, it’s all changed! “When I come in here and see the people that are consistent and the obvious change they make, I just think you guys are miracle workers”
Couldn’t be any happier than to have helped you on your journey so far and to watch your continuing progress!
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#motivation #motivated #fattofit #inspire #inspiration #fit #fitspo #weightloss #weightlossjourney #weightlosstransformation #transformation #coach #training #gym #bodybuilding #bodybuildingmotivation #healthy #health #healthylifestyle #lean #progress #progresspic #transformationtuesday #success #sunday

My legs are certainly my weakest point in terms of bodybuilding. They’re strong but pretty small, the only saving grace is from side on where they almost look as big as my waist.
If you saw me in person though front on they look like sticks, no joke 😂
Couple months old this photo but still shows the point
Good thing it’s #growingseason

I’ll be big enough once doorways aren’t
#growingseason

Has your off season gone off the rails a little bit these past couple months?
Has it become a little bit easier to get out of breathe and a little bit harder to see downstairs?
Has your motivation levels dropped because of it? Kind of lost on where to start?
Let me help you tone up and condition yourself for the coming season ahead so you can carry the team rather than drag the team!
I’m offering both programs, one on one trainings, group, and 2 on one trainings all accustomed to your own levels of fitness
Either message me or comment below and i will message you for details
Lets bring you back better than ever together 💪🏻
#blenheim #marlboroughnz #nz #newzealand #coach #training #pt #trainer #coaching #onlinemarketing #onlinebusiness #fat #fit #sports #gains #start #strength #conditioning #season

If you’re going to commit to something, fully commit and actually do it. Don’t just say you will, otherwise you lose any credit and get nowhere. Saying you will to be nice just makes you an asshole. I don’t care if you don’t want to do it. It won’t offend me, just say no.
If you want to achieve a goal, DO SOMETHING instead of saying something

“Milk is for baby’s. Men drink beer” - Arnold Schwarzenegger

Bulks going good. Here’s me doing dips with 70kg for 2.. should probably buy my own weight chain before I break another 😅
It’s growing season .
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#bulking #anabolic #workout #gainz #gym #training #motivation #monday #dip #weights #gains #fitspo #fitfam #fitlife #fit #bodybuilder #bodybuilding #bodybuildingmotivation #muscle #size #growing #growingseason

Don’t fall into listening to “clinical studies”
Clinical studies are worthless evidence. If you’re going to quote facts and studies, make sure they’re form a reliable scientific journal source. A clinical study is neither thorough or accurate. For example, I could do a clinical study on my clients where I give them my special anabolic tap water over a period of 12 weeks. After 12 weeks, my clients using my anabolic tap water had gained 12lb of lean mass, whereas my clients who weren’t using my tap water had only gained 6. I can now conclude, my tap water will double your lean mass gains as proven by my clinical study.
WHAT A LOAD OF BOLLOCKS!! What wasn’t accounted for was my group using the anabolic water had increased their caloric intake by 500 calories while my other clients remained without any change in their diet.
So if you see a food or supplement being hyped up by clinical studies, rest assured its marketing hype with no real substance behind it. (Anabolic water coming soon ;) .
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#water #gains #body #inspired #study #research #meaningless #facts #marketing #fitfam #fitspo #fit #diet #healthy #gym #gainz #anabolic #training #workout

I think school should teach people to learn how to deal with stress - id suggest writing out what it is that’s getting to you. I find it’s almost laughable when I write it out and read what’s in front of me. Like seriously man, this minor inconvenience that hasn’t even happened yet that’s on your mind is stressing you? Silly really. Writing out what’s on your mind invaluable stress relief and would be a high recommendation from me. Especially for athletes considering how much stress can effect training and recovery. You might even find some golden thoughts are written on the paper too 😎
#thoughts #rambles #coach #strength #cherryblossom #stressrelief #stress #blog #chat #bodybuildingmotivation #bodybuilding #bodybuilder #fitspo #fitfam #instagram #inspire #inspired #inspiration #motivated #motivation

To blame your lack of results on genetics to me seems illogical. You are literally the result of the better genetics throughout the evolution of man, so chances are your genetics aren’t shit. What’s the problem 99% of the time is your hormone release, which is a a mixture of genetics sure, but largely from your eating - with lack of or abundance of vitamins and minerals, along with macronutrients. Mix this with poor training and or sleep and hydration, of course your release will be inferior and results longer to show. Everything starts with the precision of your diet and level of training with a fierce mentality, so if all you do is complain of your genetics, you’re not going to be a champion, because your mindset is shit. Fix your diet, get your nutrients get your rest and train smart
#facts #gains #hormones #release #realtalk #science #motivated #nutrition #noexcuses #thoughtoftheday #gains #goals #bodybuilder #bodybuilding #bodybuildingmotivation #fitfam #fitspo

The best performance always tends to come when you’re in a rhythm in terms of technique, breathing, teamwork* and creation in terms of thinking/ideas. So logically, wouldn’t it be worth getting into a rhythm with your selection of music in your ears via a selected song on repeat - just try it for a day, whether it be for a workout, trying to nap, scheming ideas or whatever. I think you’ll find you’ll have a greater focus and overall performance because of it

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