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ri49 ri49

602 posts   884 followers   1110 followings

Rilee Rhees  ‪Irish name | Scandinavian frame ‪I never saw a wild thing sorry for itself‬ ‪Firefighter/EMT‬ ‪CF-L1 coach‬

Hotel workout ✔️
Power nap ✔️
Last night of relaxation before 2 months of bootcamp ✔️

What is life but one grand adventure. Let's wander where the wifi is weak.
T-4 days

T-6 days to bootcamp.
Did a little single arm squat snatches & puppy squats in the cold.

Haven't done box jumps in a good while but hit some good height cold. Proof why I can't run long distance. I've got some decent fast twitch muscle fibers and zero slow twitch.

It's your life. Let it consume you. NFQ

This guy is one of my inspirations. I'm a huge fan of what he does and what he's about. I finally got the opportunity to meet him and drop in for a class at deuce gym. Thanks for the gymnastics lesson Chris 👊✌️

Idk man, I just had a really shitty morning stroll along the Venice canals sipping my coffee.....

Resting beach face

I met Ryan Fischer, dropped in at his box, did a weightlifting class, and ripped both hands up. Thanks crossfit chalk 👊

✔️ My diet this week has consisted of coffee, bagels, ice cream and donuts. With the occasional sip of water.

Body built for the beach, do you got that ocean?

I found a piece of paradise today 🌊⛱

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