ri49 ri49

595 posts   831 followers   1124 followings

Rilee Rhees  ‪Irish name | Scandinavian frame ‪I never saw a wild thing sorry for itself‬ ‪Firefighter/EMT‬ ‪CF-L1 coach‬

I met Ryan Fischer, dropped in at his box, did a weightlifting class, and ripped both hands up. Thanks crossfit chalk 👊

✔️ My diet this week has consisted of coffee, bagels, ice cream and donuts. With the occasional sip of water.

Body built for the beach, do you got that ocean?

I found a piece of paradise today 🌊⛱

I'm so west coast it's a gotdamn shame

Sledding like Clay @ proactive sports this morning where they train the pros for the NFL combine and NBA. This rooftop turf is 👌

Sunday stoke up. 🤙

Today was one of those "Throw off your shirt, throw on some Post Malone and wod outside in the sun" kind of days. Wrote up this quick workout that only requires a set of DBs and a rope. No better mood booster than some vitamin D while working out. So throw on some Post Malone, throw off your shirt, give it a try, and let me know what you think 👌

Cats, Cafes & Cruisers.

I've been a tool lately with these pics but I believe if you're putting countless hours in at the gym, working your ass off, you should have every right to post tool pics. 😘💪

I miss you guys already. I miss the atmosphere, I miss coaching, I miss the post class hangouts, and I miss the people. I've got the crossfit blues.

I ate tater tots, a Navajo taco, 5 cookies, and a milkshake today. It's time to get my weight up 👆

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