💚I regret taking such good care of myself said no one ever!💚 Here’s our instructor of the month Faye with her @rhythmridestudio wellness tip.
20 years ago I was diagnosed with Hashimotos, an autoimmune disease 😴💉
It plays havoc with your metabolism, energy levels, hormones & inflammation woo hoo!
So I’ve become passionate about finding the cleanest, non toxic products that promote the healthiest version of you. 📝 Here are my 2 tips to for anyone stay healthy holistically:
🙋🏼♀️💦Clean BO Basher💦🙋🏼♀️
So we all know spin can whip up a good old sweat, but no one wants the linger smell your sweat sesh. Conventional BO bashers are known for having harsh chemicals and metals. Finding a healthy natural alternative takes trial and stinky error. ☢️
My #1 go to that really works is @hollyskeepingitreal this smooth cream deodorant just has 5 ingredients & smells like a lavender dream 💐 & its made locally 🙌🏻
🙍🏼♀️🌪 Combating stress, anxiety & inflammation🌪🙍🏼♀️
Parenting, work, school all can impact stress and anxiety levels. I always considered myself as a calm stressfree person but last year I had several, reoccurring stomach ulcer attacks 🔥
After numerous test it was concluded it was internalized stress.
This is when I found @thelordjones an organic CBD tincture. CBD is safe and non addictive, it’s not psychoactive, which means you won’t get high. It promotes a calm sense of well-being. Its Omega-3 fatty acids, have been shown to promote heart health, support healthy inflammatory response function after strenuous exercise, and help maintain healthy blood pressure. ⭐️ I take one dropper each night before bed and I have to say since introducing this into my routine I have less inflammation, I recover from strenuous exercise quicker & I can report no stomach ulcers!!! 🥳
Both products can we found @rootslagunabeach right here in town.