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Ryan Urban  Christ Follower III%er πŸ‡ΊπŸ‡Έ 19 @Titan Use code RHYNO10 Though I walk in the midst of trouble, you preserve my life. Psalm 138:7

first time cliff jumping was crazy πŸ˜‚ 60 foot cliffs at devils hole at lake arrowhead, it feels like your in the air forever. 10/10 recommend πŸ˜‚πŸ€˜πŸΌ @christianlenier

happy fathers day to the dude where i got my good genetics from hahaha πŸ’ͺπŸΌπŸ˜‚ he's actually one of my main inspirations and i hope one day i can be half the man he is. hope you guys have a great day and spend it with family!

happy #flexfriday 🀘🏼aint nothin better than hitting an arms/shoulder sesh on friday.

quick update+explanation on why i've been mia. i've had the stomach flu the past few days because i think i ate tilapia that wasn't cooked right. there has been a lot of obstacles/signs telling me to stop and re-evaluate. with that being said, i won't be competing in august, my reasons for competing were completely selfish and for my own interest and God made that known. i'm going to continue to build and put on as much size as possible, and hopefully i can compete by 21/22. i appreciate all the support!

bicep thickness-- how do you achieve it? how do you make your biceps pop? hitting arms everyday aint gonna help. hammer curls will help your arms look more full when you wear t-shirts but your biceps are way smaller than your triceps, hit both + shoulders to get that full 3d arm look. make sure you hit every angle of your biceps-- inside grip, hammers, wide grip, preachers, etc. hope y'all had a great weekend!

growth?.. how do you grow, not only physically but as a person? put yourself in uncomfortable situations, i haven't had a second to myself this past week between job transitions, training, prep, finals, work, etc. so how do you find a balance? the answer aint simple, you prioritize things, plan out your day. organize things and if you don't thing that they need to be done that day and they can wait, push them off and make room for more important things. time management's a terrible excuse for people not being able to train because that just means poor responsibility. adjust your schedule and prioritize things and i promise you will see there's so much more to do than just watch a whole season of the office in a day lol.

attack your fears, live your dreams

finals week mindset: i have 4 finals this week, most of which to be 100% transparent i've barely studied for, between work, school, and everything else, it's going to be a struggle but i'm gonna push through it, wake up early, hit my macros daily, excel in training, get my cardio done, and get after it. keep this mindset day in and day out and you'll be unstoppable 🀘🏼

okay so here's a peak, no edit, no filter, nothing. completely transparent. i've been taking creatine and my calories have been 4000+ this past week including ice cream, etc. prep starts on saturday for me and i'm gonna count macros for 4-6 weeks then get coaching for 6-8 weeks depending on how i feel the first month. i weigh 177 right now but a lot of it's water weight from creatine. so excited to see my physique at the end of august. 🀘🏼πŸ’ͺ🏼

revolutionary war-- 25,000 casualties
war of 1812-- 20,000 casualties
mexican-american war-- 13,000 casualties
civil war-- 625,000 casualties
world war I-- almost 117,000 casualties
world war II-- 405,000 casualties
korean war-- almost 37,000 casualties
vietnam war-- 58,000 casualties
iraq/afghan-- 6,800+
i'm proud of all of our vets past, present, future, but i'm even more grateful for the sacrifices that were made in all those wars to not only protect the freedom we have but also to protect the constitution and protect this country and give their life so willingly. John 15:13 There is no greater love than to lay down one's life for one's friends never forget the true reason some of you get the day off.

this is for those who say i can't lift heavy weight. πŸ˜‚πŸ€˜πŸΌ i know 405 for 3 aint much for half dead's but i'm only a 170 pound individual. tag a partner who inspires you as much as @samnowlin_ inspires me. πŸ˜‚

work in silence, let your results speak for you.

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