rfx_crossfit rfx_crossfit

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RFX CrossFit  24/7 Crossfit box located in Cockburn & Canning Vale.

http://www.rfxcrossfit.com.au/

#Repost @roar_fitness247 (@get_repost)
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Coach @kenbarnett_ from @rfx_crossfit shows us how to do a #ropeclimb

Sometimes you just have to put your head down and do work!

Just a few of the amazing woman we have at RFX CrossFit

The true power of #Crossfit is its ability to create an amazing community!

Tight chest? #Lacrosse balls are a great tool for helping to #gain that extra bit of #mobility needed to achieve a position. If you have a tight #chest try spending 1-2 mins laying on the ball.

Ladies... #lifting #weights is good for you!

#Repost @jonelle_lionlady (@get_repost)
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Crossing off goals. That's one I have wanted for a while!! #handstandwalks #crossfit #rfxcrossfit #crossfitgirls #goals
Now we have a matching set, Bec! @becg6

Tight chest? Give this a shot! Set up a band above shoulder height - Loop the hand through and pinch the band -Turn away from the band with you palm facing up -Hold for 30sec to 1min then swap sides.
Repeat between sets as needed.

BACK SQUAT - This #squat may be one of the best #exercises you can do. It focuses on developing leg #strength primarily & has endless variations with tempo, pauses or equipment (think barbell, #dumbbell, #kettlebell or sandbags)
A few focus points will help you out:
1. Break almost simultaneously at the hip and knee
2. Squat as low as you can while maintaining a neutral lumbar
3. Not everyone needs to go below parallel but anyone squatting for sport development should consider it
4. Keep the eyes forward & knees tracking over the toes
5. Stand up & squeeze the glutes

#Repost @liamflyers (@get_repost)
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Dope video of a workout I did yesterday shot by the legend @lsproduction_wa
The push-ups got spicy!
Workout by @clintonhodgkins @rfx_crossfit #crossfit #regionals2051 #perthfitfam #rfx #rfxcrossfit #lsproductions #roarfitness247 #hurtmypeepee

#Repost @roar_fitness247 (@get_repost)
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28 DAY CHALLENGE | ONLY $99 | STARTS AUGUST

For only $99 you will receive 24/7 box access, small group #crossfit classes, #bodyscan & #nutrition plan! *non-members welcome

These challenges are highly effective and deliver mind-blowing results!
Limited places available so DM to express your interest today!
Hosted by: @rfx_crossfit Cockburn & Canning Vale

Congrats Kurt Rooke on being our member of the month! Well deserved for all the hard work you have been putting in!

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