rfx_crossfit rfx_crossfit

354 posts   1,091 followers   820 followings

RFX CrossFit  24/7 Crossfit box located in Cockburn & Canning Vale.

How were those wall balls yesterday ? 😂🤔😜

The 9:30 crew ☠️🌶

Like mother like son 🐯 @renaeoneill

6am class at CV this morning 💪🏽

“Post wod vibes” from the @930mummas crew 💪🏽 we’ll be teaming up with these guys for a video very shortly 🎥

Never have I been so committed to achieve my goals and never have I been so rewarded • Sep 2017 - March 2018 • this is a visual representation of one of my goals, the others were performance base. In Nov 2017 I got my first #1 podium. This year I completed my first RX Crossfit Open, I have smashed more PB's than I can remember and have built confidence I didn't think I needed. Even if at some stage I revert back I will forever be proud of this time in my life where I achieved! Where I put me first and when I decided to stand up against myself and prove that I can! @rfx_crossfit @roar_fitness247 #rfxcrossfit #roarfitness247 #goals #strength #crossfit @mrsfrostydick

@ridwana_85 you’ll have to get a license for those guns

@ania_polska giving the ski erg a whirl at The CB box

I hope everyone likes thrusters 🙃 18.5 going to be large tonight at CB from 4:30pm

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