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rexwyld rexwyld

1675 posts   4064 followers   1336 followings

Rex  Just a disciple of truth doing things @lucaswyld💑@pointyandshnouty🐺🐶 Trying not to take shit too serious👾Don't be a jerk🌺

Highbar squats today. 80kg, 82.5 and 85. Most I’ve done highbar for a long time. Terrible outfit though ha! #gym #fit #fitness #fitspo #girlswholift #girlswithmuscle #girlswhosquat #squat #shesquats #asstograss #depthbeforedishonour

After seeing how low the bar leaves my body in those slo mos the other day, I thought I would cut ten or 15 minutes from my getting ready for work time to have a try at some reallllly high hang snatches (if they have their own name I have no idea what it is). I think I will find some this week to work on these at a heavier weight and see if it helps 🤷🏼‍♀️ #gym #fit #fitness #fitspo #girlswholift #girlswhosnatch #garagegym #sneakyworkouts #snatch

It’s nice to know that matching my beers to my outfit is just as important to my followers as pictures of me in my underpants 😂😂 #2017bestnine #2017 #lessbuttthan2016 #morequads #fitandinked #girlswithmuscle #foreverfluctuating

Im really only posting this for the benefit of @brendanoctattoo I dedicate this one to you, bro. Please turn the volume up. In fact, wherever you are you should probably play it through the speakers

Soooo Luke said he was going to Bunnings and I’m like yes! I want some chains! But we were in a massive hurry so I just guessed the weight. Turns out I’m terrible at guessing because the total weight comes to 5.75kg 😂😂 they might be good for benching I guess, but I felt like it still gave me a little extra pressure, pushing through my sticking my point was definitely tougher. 91.5kg plus 5.75 worth of chain 😂😂 #gym #fit #fitness #fitspo #girlswholift #girlswithmuscle #girlswhopowerlift #peachgang #thicc #fitandinked #squat #lowbarsquat #shesquats #shelifts #hviiibrandgoods #pizzabelly

These were horrible and I will 100% be paying for them tomorrow and I have no idea why I put myself through this 😖 #gym #fit #fitness #fitspo #girlswholift #girlswithmuscle #booty #girlswithglutes #fitandinked #garagegym

I know it’s overkill, but I do love me some slow-mo! This was the set before, so 42kg, watching this I feel like a standout issue is starting the pull to early; the bar is not getting high enough up my legs. That’s all very well and good, but I’m fucked if I know how to correct it haha #gym #fit #fitness #fitspo #girlswholift #girlswithmuscle #shelifts #shesquats #snatch #shebear #shesquats #fitandinked

A very slow “she bear” complex up to 42.5kg. I’m so glad I spent the extra money on the incremental plates. If I’d had to go 40-42.5 I probably would’ve just left it at 40, but being able to go up 1 or half a kg at a time gave me the confidence. I kinda wanted to go for 43kg just cos have the little plates and I can haha but those last squats were shaky af. I’m sticking to complexes and isolated stuff because I want to get a Xmas pb in my fleo shorts which should be here by then. My work Xmas party was last night and I didn’t drink too much, but this workout definitely kicked whatever hangover was lingering around in and now I need a nap 🤷🏼‍♀️ #gym #fit #fitness #fitspo #girlswholift #girlswithmuscle #strong #stronggirl #snatch #shebear #snatchcomplex #overheadsquat #shesquats #shelifts #squat #garagegym #neverleavingthehouseonaweekendagain #recluse

Yayyyy! I get one uni guilt-free day to enjoy myself and im going to make the most of it! Walked the dogs and then did this same workout as the other morning but one extra set and a little more weight (35, 35, 37.5, 40, 42.5kg) and then work Christmas party after work, to which I’m going to wear a maxi dress and wedges and feel hugely out of my comfort zone. Hurrah! #gym #fit #fitness #fitspo #girlswholift #girlswithmuscle #garagegym #cleanandjerk #squat #shesquats #frontsquat #asstograss #a2g #peachgang

Worked up to 4 sets of this at 50kg. Last set shown. Jerk is shit haha not bad for a quickie in the garage though 😁😁😁 apparently I went from jumping forward to jumping waaay backwards 🤷🏼‍♀️ #gym #fit #fitness #fitspo #girlswholift #girlswithmuscle #girlswhosquat #shesquats #gotdepth #asstograss #a2g #frontsquat #cleanandjerk #garagegym #pyjamalifting

Things I can do now; pyjama workouts! 4 sets before breakfast! Although Luke told me no dropping the weights this early, I’m just a little over-excited 😬 in the same way that my shoulders and wrists are not stoked that I didn’t bother to warm them up in any way, shape or form 😬😬 the excitement will wear off eventually! #pyjamaworkout #garagegym #fastedworkout #olylifting #olympiclifting #girlswholift #girlswholiftbeforebreakfast #girlswithangryneighbours #gym #fit #fitness #fitspo

YYYAAAAYYYYYYY!!!!!!!!! One and a half beers and have barely had any sleep and definitely not warmed up but as if I wasn’t going to go for a quick test run 😁😁😁😁😁😁

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