The GLUTES is the powerhouse muscle of the body. When it's asleep 😴, OR not firing the way it's supposed to, it will cause things like hamstring strains/pulls/cramps and lower cross syndrome (anterior pelvic tilt or hyperextension in the lumbar spine). Along with a lot of other dysfunction, which will eventually lead to pain (hamstring, low back, etc.) and possibly even injuries.
For ATHLETES experiencing hamstring strains/pulls/cramps....9 times out of 10 your glutes is weak and not firing properly. You will be amazed how much stronger every single on of your lifts will get JUST by strengthening and retraining the glutes to work properly. That means the ability to turn it ON AND OFF at the right times! Here are two exercises that strictly target glute strengthening, if executed correctly...
1. Single Leg Dead Lift (8 on each side)
2. Barbell Hip Thrusts + Band Abduction (10 Thrusts + 25 quick pull-aparts)
LADIES, if you want your 🍑 to actually GROW...I highly suggest you stop doing donkey kicks and body weight exercises, and start implementing these two exercises into your programming! They both stimulate GROWTH and are two of my absolute favorites! You'll be able to set a 🥃 on your 🍑 in no time! You can thank me later! 😜
#REVIVED #sportsperformance #functionaltraining #correctiveexercise #glutetraining #IWILL @perform_better