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revivedwithalexis revivedwithalexis

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Alexis Lawson  B.S. Kinesiology LSU 🐯 | NASM PES CES Elite Performance & Athletic Development Coach Online Coach & Nutrition Specialist Former Athlete & Pro Dancer


Just getting a little work in with my roomies! It's crazy how much easier it is to get through workouts when you have a partner. πŸ™ŒπŸ½ Thanks for joining me @meagamoves and @bellejessen ! πŸ’ͺ🏽Tag your workout partner below and try throwing this little circuit into your workout!
1. Front rack KB reverse lunge to 1L balance - 8 each side
2. Spider-Man snatch - 6-8 each side
3. Battle Rope variations - 30 seconds
4. Resistance band lateral plank pull through to row - 8-10 each side
5. REPEAT 2 TIMES!! #REVIVED #functionaltraining #justMOVE #REVIVEDwithAlexis @underarmourwomen

Don't program things for your athletes/clients bc it "looks cool" or you saw it on IG! Ask yourself WHY you're having them do what their doing! It's crucial that you program catering to the needs of that specific athlete/client. What are their weaknesses, imbalances, etc. ?? We finished yesterday's session focusing solely on core ANTI-extension. Why??
1. To work on bringing his pelvis back to a neutral state by minimizing his anterior pelvic tilt / lumbar extension.
2. An athletes core is involved in almost every action of their sport. Developing core strength and stability enables athletes to maximize their power output, control their body position, transfer force along the kinetic chain, and perform complex athletic movements that require coordination, balance, and technical skills.
3. Core strength can help stabilize other weak areas to reduce the risk of injury.
#sportsperformance #football #trainSMART #performbetter #REVIVED #IWILL @stevanridley @underarmour @crunchgym

Clients who turned into family! ❀️ I can't even begin to explain how thankful I am to have y'all and all of your kiddos in my life. I love you guys so much! Last night was absolutely perfect!! So happy I was able to be a part of yalls special day. 10 years down, a lifetime to go!! πŸ‘°πŸ»πŸ€΅πŸΏ#theWinston10 #meettheWinstons

Had an absolutely amazing time celebrating the Winston's last night! ❀️ #theWinston10

#LSUforever #LSUTigers #LSUvsMSU

Proud of this one for winning his tournament last weekend! Hard work is paying off!! 🎾πŸ’ͺ🏽 #sportsperformance #tennis #USTA #Wilson #REVIVED

She's baaaaack! And about 5 inches taller. 😳 Way to put in that work yesterday @rachelgailis ! Proud of you. See you this afternoon! πŸ’ͺ🏽🎾 #sportsperformance #usta #tennistraining #REVIVED

Jumping into Monday like.... 😜 HAPPY SUNDAY EVERYONE!!
#REVIVED #sundayfunday #RevivedwithAlexis

Have some verrrrry exciting news coming for my Adult Performance class! Can't wait to share with you guys!! πŸ˜†πŸ’ͺ🏽 #REVIVED #AdultPerformance #RevivedwithAlexis #functionaltraining #IWILL

When the πŸ‘°πŸ½ tells you to dress up as Baywatch for her 90's themed bachelorette party, YOU DO IT! No questions asked!! πŸ€·πŸ»β€β™€οΈ #NoMoreScrubsforTLC #Baywatch #BAEwatch #nailedit #weresofullout πŸ˜‚

Working out shouldn't be dreadful for your clients!! Get creative, change things up, make it FUN, and do stuff that takes their mind off "exercising"!! Do things that make them feel like kids again. I promise you'll get lots of laugh, smiles, and most importantly MAX EFFORT! It's a win win for both parties!! πŸ™ŒπŸ½πŸ˜ŠπŸ’ͺ🏽 #REVIVED #performancetraining #AdultPerformance #RevivedwithAlexis @zoid_fitness

"When you pass through the waters, I will be with you." Isaiah 43:2 πŸ™πŸ½ β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Gosh, my heart is absolutely broken! 😒 It's really hard being so far away from your family knowing what their going through right now. I'm praying for each and everyone of my family members, friends, and all of my other fellow Texans who have been affected by this horrible storm. Sending all of my LOVE to y'all! Stay strong!! 😘😘😘
In the last couple pictures I have attached ways for people to help with donations. People have literally lost everything, so anything helps! You can call 1-800-RED CROSS or Text HARVEY to 90999 to make a $10 donation. It's super quick and easy! Thanks ahead and God bless!! πŸ™πŸ½ #TEXASSTRONG #PrayforTexas #riskhappy

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