revivedwithalexis revivedwithalexis

1110 posts   7214 followers   654 followings

Alexis Lawson  Fitness & Nutrition Expert B.S. Kinesiology LSU 🐯 Athletic Development & Performance Specialist Personal & Online Training Former Pro Dancer & Athlete

WOW, what an incredible weekend!! You can always count on @ideafit to bring in the best of the best! Getting to network, connect, and learn from some of the most knowledgeable and successful Coaches, Nutrition Scientists, and Business Entrepreneurs year after year is something I will never ever take for granted. •••••••••••••• I truly believe that in order to be the best you have to learn from the best and that's exactly why I continue to go! Surrounding yourself with like minded individuals who share the same goals and passion is 🔑. In this case, it's helping others and making a difference in the world. I'm beyond thankful for the opportunities IDEA brings year after year! I can't wait to get home and share everything with you guys! 😆😆😆 Can't wait for San Diego next year!! #adiosLasVegas #perfectingmycraft #IDEA #REVIVED #homewardbound #feelingextremelygrateful

Multiple people have told me I NEED to meet @kaisafit bc we would 100% hit it off...Well, they were exactly RIGHT! I've heard so much about her and finally had the opportunity to meet and work with her today! 😊 She's is one of the sweetest and most down to earth people. There is truly nothing that feeds my soul more than being able to connect with REAL/GENUINE people. Something that is unfortunately so hard to come by nowadays...And it helps even MORE when you have tons in common and similar views on the industry. 😉 I'm truly soooo happy our paths crossed @kaisafit . Enjoyed our talk today and I'm looking forward to connecting with you in a few weeks! 💪🏽 Also, huge thank you to my amazing client @3ltlangels for telling me about the class before it filled up. Can always count on you!! Love you Donna!! 😘

#REVIVED #JUSTMOVE #IDEA #vitalproteins @vitalproteins @ideafit

Adult Performance every Monday-Friday 7-8 PM !! We just keep growwwing and growwwing and growwwing! 😆🙌🏽 There are a few missing, but I just want y'all to know how thankful I am for every single one of you!! Thank y'all for being such an incredible group of people and always working sooo hard! 🙏🏽💪🏽 #REVIVED #AdultPerformance #adultathletes #makingadifference

Every time little dude got to the line he had that back foot twisting, tongue out, and ready to WIN!! Had to brush up his form a little bit, but it was too cute not to snap a quick picture! 😂
#REVIVED #sportsperformance #lovemyjob #nikebasketballcamp #youthtraining #basketball #athleticdevelopment #IWILL

"Faith is taking the first step even when you don't see the whole staircase." -MLK 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ @underarmourwomen @underarmour
#REVIVED #sportsperformance #UAwomen #IWILL #UNLIKEANY

My ❤️. Thank you for being with me on such a special day. It meant more to me than you could ever know. Props to you for meeting the rest of my crazy huge family and fitting right in! 🙌🏽🙏🏽 I told you my family could throw down in the kitchen! 😉 I love you so much. #thankful #happy #familyovereverything #hewasntready

Sierra Canyon Nike Basketball Camp #2 is COMPLETE!! 🏀 🙌🏽 Another successful week of GROWTH, hard work, and learning! Proud of you guys!! Keep working hard!! 💪🏽 @sierracanyonsports
Huge thank you to @rhett_anthony and @citykid_rayray for assisting me this week! Appreciate you guys and all that y'all do to help me run everything smoothly! 🙏🏽 #REVIVED #sportsperformance #athleticdevelopment #SierraCanyon #NikeBasketballCamp #basketball #youthbasketball @nike @nikebasketball

Just playing around on the ladder. It was too pretty outside to be inside, so I decide to get out and move around a little bit. Plus, I didn't feel like doing cardio, so this was the perfect way to still get it in. I always love taking moments like this to myself bc it gives me an opportunity to use my creativity and come up with new things. 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ #REVIVED #ladderdrills #changeitup #UAwomen #sportsperformance #functionaltraining #IWILL @sklz @underarmourwomen

"She has been feeling it for awhile now-- that sense of awakening. There is a gentle rage simmering inside her, and it is getting stronger by the day. She will hold it close to her--she will nurture it and let it grow. She won't let anyone take it away from her. It is her rocket fuel and finally, she is going places. She can feel it down to her very core--this is her time. She will not only climb mountains--she will move them too." 💫
-Lang Leav

#REVIVED #justgettingstarted #IWILL #UNLIKEANY
#RULEYOURSELF @underarmourwomen

Hope everyone has an amazing week!! #REVIVED #RULEYOURSELF #IWILL

The GLUTES is the powerhouse muscle of the body. When it's asleep 😴, OR not firing the way it's supposed to, it will cause things like hamstring strains/pulls/cramps and lower cross syndrome (anterior pelvic tilt or hyperextension in the lumbar spine). Along with a lot of other dysfunction, which will eventually lead to pain (hamstring, low back, etc.) and possibly even injuries.
For ATHLETES experiencing hamstring strains/pulls/cramps....9 times out of 10 your glutes is weak and not firing properly. You will be amazed how much stronger every single on of your lifts will get JUST by strengthening and retraining the glutes to work properly. That means the ability to turn it ON AND OFF at the right times! Here are two exercises that strictly target glute strengthening, if executed correctly...
1. Single Leg Dead Lift (8 on each side)
2. Barbell Hip Thrusts + Band Abduction (10 Thrusts + 25 quick pull-aparts)

LADIES, if you want your 🍑 to actually GROW...I highly suggest you stop doing donkey kicks and body weight exercises, and start implementing these two exercises into your programming! They both stimulate GROWTH and are two of my absolute favorites! You'll be able to set a 🥃 on your 🍑 in no time! You can thank me later! 😜

#REVIVED #sportsperformance #functionaltraining #correctiveexercise #glutetraining #IWILL @perform_better


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