requisitefitness requisitefitness

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Requisite Fitness  Home of CrossFit 215, East Falls/Philadelphia, PA. Team Kilodelphia Barbell 🏋🏻 info@requisitefitness.com @kilodelphiabarbell @rfathlete

Thanks for throwing down with us Bobby! We love visitors and drop ins. If you’re in town visiting or local to the area, come stop by and train with us!
#crossfitcommunity #weightliftingcommunity #dropin #requisitefitness #crossfit215 #kilodelphiabarbell #rfathlete
#Repost @bobbyzzhang
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Had the honor and privilege of training with the stud @blacksmifff today at @requisitefitness. I haven’t seen this dude in over 3 years. But it’s always good to catch up with old classmates and Army buddies. He’s absolutely been crushing the Army, Crossfit, and life. He’s definitely someone I look up to as motivation. Best of luck to you, champ. Thanks for smoking my ass today
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#RLTW #cronusfit #crossfit215 #hopeidontgetrhabdoagain

#tbt The original Partner Throwdown competition in our first space. The 2018 Partner Throwdown will be held on Saturday, October 13th. M/M and F/F teams in RX, scaled and masters divisions. Save the date! Registration and more details to come very soon. #partnerthrowdown2018 #crossfit215 #happyflagday🇺🇸

BIG thank you to @muscleupbars for fueling and supporting our team this year. We love this small local company and are proud to represent them! #Repost @muscleupbars
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Congratulations to Requisite Fitness on their outstanding finish in the Atlantic Regionals. Well done! Must have been all of the Muscle Up Bars that they consume @requisitefitness #requisitefitness #teamrequisitefitness #crossfit215 #proteinbarofchoice #2xmoreproteinthansugar #PBandWhey #nosugaralcohols
#WheyInLiftHeavy #ImAllTheWheyUp #mastersathletes #showmethewhey
@alpha.brew.coffee @voyedgeRX #fitness #protein #proteinbar #grassfed #glutenfree #muscleupbars #muscleup #whey #wheyprotein #sweetpotato
#nutrition #fueI #lowcarb #lowsugar #healthysnack

Two down, one to go! Thank you to for all the love and support. We are having a blast! #teamrequisitefitness #atlanticregionals #crossfit215 #requisitefitness

@littlecdini is focused and ready for Day 2! She competes at 11:40am and 3:18pm in Lane 4. @crossfitphotojournal #atlanticregionals #requisitefitness #crossfit215

Day ☝🏼 in the books for Team Requisite Fitness! Onto day ✌🏼tomorrow! #atlanticregionals #teamrequisitefitness #crossfit215 #requisitefitness #wormitup

T-1 day until Atlantic Regionals begin! Thank you @crossfit1401 for the hospitality in West Palm Beach!
#Repost @crossfit1401
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The Atlantic Regional fun has begun!!! Tag yourselves, your friends and come join in @crossfit1401 Good vibes and lots of fitness going on all weekend long! #crossfit1401 #crossfit #1401 #atlanticregionals

Thank you to Jon, Ray, and everyone at The Training Room of Garnet Valley for their continuous support of our athletes. Because of their hard work, our team is ready to get after it heading into Regionals weekend! #atlanticregionals #teamrequisitefitness #requisitefitness #crossfit215 @rfathlete @jonherting @trainingroom.gv

We’ve been extremely fortunate to be supported by some amazing doctors and specialists throughout the past season. We’d like to extend a special thank you to Dr. Walters, Dr. Wulff and the entire Spinalcare staff for keeping Team Requisite Fitness and Caroline healthy leading up to Atlantic Regionals! If you’re looking for quality treatment from some great people make sure to check them out in their Philadelphia location (inside Requisite Fitness) or Collegeville. @spinalcarechiropractic #atlanticregionals #teamrequisitefitness #requisitefitness

THANK YOU to all who serve, have served, and will serve. In memory of those who have sacrificed their lives for our freedom. Awesome job to everyone on Murph this morning!! #crossfit #memorialday #murph #reqfit

Who is ready for Memorial Day Murph? Join us this Monday at 9am to honor Navy Lieutenant Michael Murphy and all of the men and women who died while serving in the U.S. military. Guests are welcome with plenty of options to scale! Our @unbrokendesigns vests are first come first serve so if you have your own vest please bring it! #murph #memorialday #requisitefitness #crossfitcommunity

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