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requisitefitness requisitefitness

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Requisite Fitness  Home of CrossFit 215, East Falls/Philadelphia, PA. Team Kilodelphia Barbell 🏋🏻 info@requisitefitness.com @kilodelphiabarbell @rfathlete

http://rfpartnerthrowdown2017.whindo.com/

Best of luck to Coach Caroline who competes in the @dxbfitnesschamp this week! The Dubai Fitness Championship is a multi-day fitness competition which includes many of the best CrossFit athletes in the world. You can follow all of the action starting Wednesday on their social media. #requisitefitness #dxbfitnesschampionship #rfathlete

@thecampy applying his fitness at work 😂 We miss you too Sean!
#Repost @thecampy
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Miss my @requisitefitness crew this Christmas install season but doesn't stop me from having fun and clean and jerking a Christmas Tree!

@crossfitgames
@crossfit
@spartanrace

#crossfitgames #crossfit #wod #christmas #christmastree #wod #cleanandjerk #squats #stongman #olympiclifting #ocr #Spartan

Dr. Bob crushing knees to elbows during the Partner Throwdown #teamplayer #ageisjustanumber #drbob #requisitefitness #crossfitmasters

Happy Thanksgiving from Requisite Fitness! We are thankful for our amazing community each and every day. Crush some turkey and enjoy your Thanksgiving! #requisitefitness #thankfuleveryday #thanksgiving2017

2017 Partner Throwdown Winners! #partnerthrowdown2017 #requisitefitness #veteransday2017

RF Staff Day at Lehigh Valley Sporting Clays! #learnandplaynewsports #requisitefitness #sportingclays #teamRF

Thank you to every athlete, spectator, sponsor, and volunteer who was a part of the 2017 Partner Throwdown. It was a fantastic day and we were privileged to share the day with so many awesome people. Thank you to our Veteran’s for your service. Thank you to every member of Requisite Fitness and those who gave their time today. We had a blast. Cheers to the next one! #123USA #partnerthrowdown2017 #requisitefitness

Not only today, but everyday, we would like to honor all of our military veterans, including the nearly 23 million living men and women that are still among us. Thank you.
#veteransday #thankyou #landofthefree #usa #patriots #army #navy #marines #airforce #coastguard

Here are all of the amazing sponsors of the 2017 Partner Throwdown! Dr. Walters and Dr. Maley of Spinalcare will be treating athletes all day. Guerrilla Nutrition is graciously feeding our staff and volunteers. Zevia will be providing free drinks to every athlete and spectator. Unbroken Designs will be supplying custom championship weightlifting belts to the profit winners. Muscle Up Bars, Nova3Labs, Lifting Culture Apparel, Earth Fed Muscle, Flotation Philly, Livesore, and Vigorous Apparel will all be contributing awesome prizes to winners bags. Thank you to all of these companies for your support! @unbrokendesigns @muscleupbars @nova3labs @zevia @guerrillanutrition @liftingcultureapparel @spinalcarechiropractic @flotationphilly @earthfedmuscle @livesorephilly @vigorous_apparel #partnerthrowdown2017 #requisitefitness #veteransday2017

It was a pleasure to have @alecsmith8 drop in to train with @littlecdini today! #crossfitgames #trainingpartners

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