requisitefitness requisitefitness

799 posts   1,174 followers   250 followings

Requisite Fitness  Home of CrossFit 215, East Falls/Philadelphia, PA. Kilodelphia Barbell 🏋🏻 info@requisitefitness.com @kilodelphiabarbell @rfathlete @partnerthrowdown

❤️🙌🏼💪🏼 #Repost @mehgancarter
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Because I love this gym so much and I will always...ALWAYS be that person making everyone take pics or taking them at events. (Plus crazy headbands and sweaters galore!) 😂 I can’t believe I only have a little over a month left in Philly. Between my work fam, gym fam, and my roomies...I’ve been blessed beyond measure. It was the hardest assignment adjustment wise and life really slapping me in the face at times but Let 👏 me 👏 tell 👏 you 👏.....I’ve learned so much about myself and discovered so many passions and have a fire burning so bright to keep pushing...be stronger and better than ever. The universe gifted me so many tests the last few months between changes, ends, beginnings, death, life, and traffic on 76....but with those tests came growth. I’ll take it. 💚💚💚💚
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#pressforward #gratefulheart #pursuitofhappiness #peaksandvalleys #crossfit #crossfitfamily #pushpullgrind #requisitefitness #crossfit215 #philly #gyspynurse #travelnurse #ownyourlife #positivevibes #takethegoodwiththebad #danceintherain #becomethestoem #lovethelifeyoulive #yourjourney #bethelight #spreadlove

There was a three-way tie for first heading into the final workout, but only one team came out on top!Congrats Team Dobson Thrills for taking home the W during Saturday’s Winter Warmer In House Competition!

Stay tuned for the Req Rumble in spring 2019 👊🏼💪🏼 #requisitefitness #crossfit215 #winterwarmer #inhousecompetition

The Ultimate Test of Fitness - for everyone... who can handle it! The Commonwealth Fitness Classic, happens over two days, with divisions for individuals, 4-member teams (MMFF), Masters, and introducing in 2019 - Teens! Earn your spot in the Championship at one of the three qualifiers: @requisitefitness Masters; @crossfitexplode Individuals; @crossfitroyalty Teams! .
Thanks to @kinetikcollective for partnering with us, and bringing all of YOU the best in gear! 👊
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Registration for all will open later this month through our partners @boxtribe , who will be powering the series and the championships....don’t miss the announcements!
Follow @commfitnesschampionship @southmountaincf @crossfitroyalty @crossfitexplode and @requisitefitness .
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#proveit #fitness #functionalfitness #crossfit #competition #fitnesslife #fitnessaddict #crossfitlife #pennsylvania #newjersey #newyork #maryland #delaware #team #teamwork #teamworkmakesthedreamwork

Best of luck to our very own @littlecdini who will be competing in the @dxbfitnesschamp this week! The Dubai CrossFit Championship is the first officially sanctioned competition of the 2019 CrossFit Games season. This will be Caroline’s second year in a row competing! We are proud of you C!

#requisitefitness #crossfit215 #dubaicrossfitchampionship

#Repost @littlecdini
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I spy 🍍bun + 🇦🇪 #Fbf #dxb17 📸: @supercleary

Okay you guys, the bar has been set...and it has been set HIGH! This incredible turnout was at No Bull Training this morning. The workout and 100% of the donations received are going to Lye, @mveganp brother in law who is awaiting a double lung transplant. .
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Can we top this next week at Community Day?! We’re going to try! Saturday 12/15 @ 9AM we will have a class open to anyone and everyone! Bring family, friends, coworkers, no drop in fee! We will have a donation bin set up for Lye in lieu of any type of drop in cost. Tag our friends and let them know!! Let us know if you have any questions! #crossfit #requisitefitness #dropin #freetrial #communityday #workout #strengthinnumbers #LungsforLye

Our Winter Warmer In House Competition is in the 📚’s! Congratulations to all of our badass athletes for crushing weights and slaying workouts today 👊🏼 Thank you to @guerrillanutrition for preparing an amazing brunch feast for everyone!

Until next time!!! #requisitefitness #crossfit215 #community #teamwork #family

They say “teamwork wins championships...” Will yours? Get your crew ready for the @crossfitroyalty Team Classic, the last stop on the road to the Commonwealth Fitness Championship!
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Registration will open later this month... don’t miss the announcements! Follow @commfitnesschampionship @southmountaincf @crossfitroyalty @crossfitexplode and @requisitefitness .
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#proveit #fitness #functionalfitness #crossfit #competition #fitnesslife #fitnessaddict #crossfitlife #pennsylvania #newjersey #newyork #maryland #delaware #team #teamwork #teamworkmakesthedreamwork
Julia Urich, Owner
FireRock Productions
Emmy Award-Winning Video Production
610.657.5829
FireRockVideo.com

Teams are set and the workouts have been announced for our Winter Warmer In House Competition on Saturday 💪🏼 The events start promptly at 9am sharp. See you there!

#requisitefitness #crossfit215 #crossfit #teamwork #fitness

Once the masters are done showing us all that age is just a number... maybe you’ll be ready! 😉 Comp #2 on the road to the Commonwealth Fitness Championship: @crossfitexplode hosts their Individual Classic. .
Don’t miss registration, opening soon! Follow @commfitnesschampionship @southmountaincf @crossfitroyalty @crossfitexplode and @requisitefitness .
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#proveit #fitness #functionalfitness #crossfit #competition #fitnesslife #fitnessaddict #crossfitlife #pennsylvania #newjersey #newyork #maryland #delaware

🚨Woah woah woah! Did you forget to sign up for the Holiday Brunch on Saturday?!?!? It’s not too late to attend! Brunch starts at 12pm following the Winter Warmer In House Competition. All RF and Kilo members are welcome! Please let us know if you would like to attend! 📸 @hannahj.mo

#requisitefitness #crossfit215 #kilodelphiabarbell

Hey, Masters... the road to The Commonwealth Fitness Championship starts @requisitefitness ...ARE YOU READY?
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Follow @commfitnesschampionship @southmountaincf @crossfitroyalty @crossfitexplode and @requisitefitness for info on the opening of comp registration... coming soon!
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#proveit #fitness #functionalfitness #crossfit #competition #fitnesslife #fitnessaddict #crossfitlife #pennsylvania #newjersey #newyork #maryland #delaware #crossfitmasters

Our Winter Warmer In House competition is next weekend and we can’t wait! Athletes will receive emails soon with team and workout announcements. 🍳Brunch presented by @guerrillanutrition will be served after. All RF and Kilo members are welcome. Please contact us if you didn’t sign up and would like to attend! 📸 @hannahj.mo

#requisitefitness #crossfit215 #kilodelphiabarbell

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