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renskroes renskroes

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Rens Kroes  ♡ Happy, healthy living in New York 🌿 Share your Powerfood w/ #renskroes ✏️ Author (4) • Order my new 🇺🇸 book 'Power Food - On The Go' now!


One of the prettiest looking Christmas cakes I ever made. This mint choco pie tastes oh so chocolatey and the mint topping really takes it to the next level. You can head over to my blog renskroes.com for the recipe! ❤️🎄Happy Sunday...

A magical winter weekend in New York. Have you decorate your Christmas tree yet? 🎄🌟 Happy Saturday @powerfoodies

I work out 2 or 3 times a week: whether it be a run or a dance class, a boxingclass, a meditation + movement workout... I really try and mix it up a little bit so that it keeps me interested. And New York is perfect for that! So much to choose. What’s your favorite workout? 🥊

Whoever said ice cream is only for summer has been wrong all along ;) This ice cream recipe from #ThePartyEdition is full of comforting winter flavours: cinnamon, cardamom, nutmeg and vanilla. And the perfect X-Mas treat! The full recipe is now on renskroes.com, so hop over there to check it out. Happy Friday guys. X

Hey all! It’s time for video #2 from the ‘Prepping Powerfood with…’ series. This time I invited a real powerbabe to my kitchen: @yara_michels! She came by to make cute pink X-mas muffins from #ThePartyEdition with me. FUN! Go check it out and don’t forget to subscribe to my channel! 🌟 X Rens

This lemon poppy cake from #ThePartyEdition is a show-stopper, don’t you think? A real Power cake that will be loved by all your family and friends. In case you haven’t made it yet, I really think you should ;-). Wishing you all a great day from New York! X 🌟 Picture by: @zoetrecepten

To me eating together regularly provides more than good nutrition; it enables to share the day together, relax, laugh, discuss social issues and strengthen relationships. I love cooking for my bf, family, and all my friends. It makes me happy, gives me energy and… I can get their opinion about new Power recipes ;) Tag your favorite person you like to cook with! 🌟 Love, R.

My heart skips a beat when I take a bite of this salad ;-) It is one of my all time favorite comfort bowls with quinoa, marinated tofu, feta and olives. I added cooked beets as they are full of essential minerals and vitamins and are just very tasty. Recipe on renskroes.com. What was/is your lunch today? 🙌🏽 X Rens

Hi guys, vlog #17 is online. Enjoy watching and don’t forget to leave a comment. Love reading them all 💕💕💕💕 Kisses from New York! X

Whooo, look at this festive savory cardamom bread! I like it as starter with the creamy tomato or red bell pepper soup. But also yumm with topping such as slaatje (stay tuned for recipe) or a thick layer of homemade cashew butter. You can now hop over to renskroes.com for the recipe. X

Happy Sunday everyone! 🎄What are your plans for today? I’m definitely taking it slow after a busy week. Probably going to take a long walk this afternoon and cook an easy dinner. Oh and keep an eye on my YouTube channel, Tuesday new vlog! (#Finally)🙈 X Rens
Picture by @anne_timmer

“Our time together is just never quite enough. Ik hâld fan dy @doutzen “💛 #sisterlove #kroesjes

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