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renskroes renskroes

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Rens Kroes  ♡ Happy, healthy living in NYC & Amsterdam 🌿 Share your Powerfood w/ #renskroes ✏️ Author (4) • Pre-order my new book 'Power Food - On The Go' here 👇🏽


Vlog number #14 just went live guys! #linkinstories Mijn eerste weken in New York zitten erop. Ik ging heerlijk lunchen en naar een fashion show met @doutzen, ontmoette veel leuke nieuwe mensen en ik ging veggies and fruits kopen bij mijn favoriete farmers market. Vanaf nu dus heel veel inspiratie vanuit The Big Apple! I hope you’re as excited as I am? If so, vergeet je dan niet te abonneren zodat je geen vlog mist ;-) Liefs 🌟

Chia cookies for the win! Don’t you wanna take one (or two) right away? Haha! I do ;-) Thanks @jonkjesmem for sharing these crunchy cookies. Perfect for #SundayPrepping! X Rens

Last Friday @rtlboulevard came to visit me in New York. So lovely! Vanavond ben ik om 18:30 op TV en praat ik over mijn leven in the big Apple en mijn toekomstplannen ;-) Laat je me weten wat je er van vond? Liefs R

Goodmorning @powerfoodies ! The flavors of banana, strawberry, coconut, and vanilla create a calming wake-up moment— even when you’re on the go. This light mousse can be whipped up in a matter of minutes in the blender. I usually make this the night before and make two servings at once. So good! Recipe in On The Go, you can order your English copy via the link in my bio if you like 🌟🍓 Picture: : Lieke Heijn & Pim Janswaard cameron-studio.nl

So ready for the weekend. What are you guys up to today? 🥂💛

What’s more comforting on Friday than a homemade pizza!? A perfect dish to start the weekend with! Swipe up in my Insta Stories for the recipe ⭐️ Enjoy your Friday @powerfoodies! X from New York

Hang in there, the weekend’s almost here! Big hug from the Lower East Side, New York. X ✌🏽#justhangingaround

Today is International Day of Peace. What does peace mean for me? I believe that peace begins in your own heart, grows in your mind, manifests through your will, and spreads through your actions… 💚#peaseverywhereplease

I truly believe that beauty comes from within. When your body doesn’t have much to complain about on the inside, you’ll automatically glow on the outside. My skin, for example, is no doubt much happier when I nourish myself with pure, whole foods. But I’m also aware of what I’m putting on my skin. My personal belief is that I should almost be able to eat the products since almost every beauty product passes through the skin and enters the bloodstream... so my #skinfood needs to be all natural, baby! ;) What is your favorite natural skin product? 💛 X, Rens P.S. Samen met @glamournl dook ik de Powerkitchen in en maakten we 5 DIY beauty recepten. Check de #linkinbio voor alle video’s!

Blow away your guests with this spiral quiche from #ThePartyEdition! Isn’t it gorgeous? To make it a bit moist, I used cashew cream with basil, lemon and sun-dried tomatoes, very good. A must try ;) Y’all can find the recipe on my blog renskroes.com. 💚🍴 Picture @bunsenburnerbakery

"Life isn't perfect but your outfit can be ;)" - show @therow Thank you siss for introducing me to the spice of fashion life #kindafun

"To avoid food waste, I advise doing your grocery shopping once or twice a week. I myself find it tough to stick to this, especially because I test new recipes on a daily basis and do a lot of prep ahead of time, but I know that this approach (1) saves money by preventing me from making extra small purchases at the grocery store and (2) leads to me throwing away less food. I usually head to the (organic) market on Saturday and buy delicious, fresh vegetables and fruit for the entire week. I plan the recipes I intend to make ahead of time and write a grocery list that includes everything I’ll need." X Rens 🌟 Pre-order my (English) book: powerfood - On the Go http://amzn.to/2xObh4 #linkalsoinbio

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