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renskroes renskroes

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Rens Kroes  ♡ Happy & healthy living 🌿 Share your Powerfood w/ @powerfoodies ✏️ Author (4) • My new book 'Power Food - The Party Edition' is out now!


Love to hang out in (organic) grocery shops to find new ingredients to create some Powerfood for you guys 🍉🍍🍋 Picture by @melodylieftink

Woohoo, it’s Friday peeps! What are you up to this weekend? ✌🏽 Illustration by @haasbroek

Who’s in for some matcha bliss balls? The perfect treat for the weekend, if you ask me.. Did you know that matcha is a green tea plant that is shade-grown about three weeks before harvest, and that this helps produce more theanine and caffeine? This process makes sure you might feel a calm energy from drinking (or eating) matcha. It’s a lovely alternative when you wanna drink less coffee and still need an energy boost. Y’all can find the recipe in my new book #ThePartyEdition ;) 🌿

My Power team! Wow, we worked so hard on The Party Edition. I want to thank you all so much for all the incredible commitment and love you put into this.. Without you I would have never been able to make this gem.. HUGS! 🌟 Rens

This week I have two radio interviews and I baked these Party Carrot Apple Muffins for the DJ’s! It just makes me so happy to bake treats for people. Anyone else loves this too? Let's build a party in the studio guys, yea! ✌🏽(recipe in the #ThePartyEdition)

I love practicing yoga, although I don't do it as much. I guess it’s because of the fact that when the moment comes to exercise, I choose to go to a high intensity training instead. Yes, I know... It shouldn't have to be one or the other but the threshold of going to a yoga class is just a bit higher. Anyone recognises this? Today I joined an amazing Ashtanga yoga lesson and after doing it I realised that my body was feeling super happy. And not only that.. It has made me much more aware of my breathing. From now on I’ll tell myself to grab my mat more often ;). Happy World Yoga Day, x Rens

Roasted cauliflower as a side dish. What’s your lunch today? 🍴💛, Rens

Day 2! 🌸 Just finished the last videos for Glamour BeautyTV. They will be online asap :) Now I'm heading home (pjuuuf) and staying in. What are u up to? 🌿 Muah, Rens

True story ;) Who’s with me? 🌟 #ThePartyEdition

Ohhh what a busy week it was! Check out my brand new vlog on YouTube, see link in bio ;) P.S. Don’t forget to subscribe! X

Remember this homemade apple pie I shared a few months ago? I made it for my new book #ThePartyEdition which is out now! Go and get it now @powerfoodies! Happy Monday ❤️ #linkinbio


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