renskroes renskroes

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Rens Kroes  ♡ Happy & healthy living 🌿 Share your Powerfood w/ #renskroes ✏️ Author (4) • My new book 'Power Food - The Party Edition' is out now!

Summer in the city! Got some fresh veggies and fruits from the market and I am all set to prep some new Powerfood recipes for you guys. Any suggestions? Let me know in the comments below. XO, Rens

My favorite breakfast this summer: peaches, apple, banana, cashew nuts topped with homemade granola (recipe on and a big spoon of coconut yoghurt. I love to start my day with this plate of #powerfood. Now I’m heading to the “office” to work my ass off, haha! What’s your breakfast? ✌🏽

The winners of The Party Edition book giveaway are: (drums drums) @merelvbeekum, @loulouvos, and @lien_robyn. CONGRATS! I hope you’ll enjoy the book. Please send your mailing address to so I can send you your copy asap, yay! And thank you, thank you to everyone who participated. I went through all your amazing messages, it was so hard to pick! 🌟 Loveeeee, Rens

The other week, I ate this tasty sweet potato carpaccio with my team @ the office. So yumm. Also the perfect BBQ side dish. Recipe now on my blog: 🌟

VLOG #9 alert! Hey @powerfoodies, er staat een nieuwe NYC vlog online! Kijk hem snel want ik heb heel leuk en groot nieuws dat ik met jullie wil delen. Wat zal het zijn, wat zal het zijn? ;) In deze vlog heb ik ook wat van mijn favoriete zomerse receptjes gemaakt, gesport w/ the hubby en sapjes gedronken in de New Yorkse zon! Swipe up in mijn Insta stories of klik op de link in mijn bio om de vlog te kijken! Geniet ervan, en vergeet je niet te abonneren! X, Rens

“Happiness is achieved when you stop waiting for your life to begin and start making the most of the moment you are in.” 🌸 ― Germany Kent

Cooking and prepping a meal with friends is one of my favourite things to do! With some great tunes in the background and awesome wine ;) But it could be very efficient to align tasks. I often cook with my boyfriend and he taught me that there should always be a pilot and a co-pilot in the kitchen. Otherwise the cooking won’t fly ✈️ Agree? Haha! ;) Picture: Stefanie Faveere

#Sundayprepping time!!! Who else is baking? Check out these choco banana beauties from ‘The Party Edition’. I can eat them all day, everyday ;) Have you tried them yet? 🌟🍴 #partyeveryday
Picture by @foodnomads

The city of dreams, the city of endless opportunities. New York, I love you!

Lemonade is so refreshing and I think this one is the best one ever! ;-) 💛 Swipe up in Insta Stories for the recipe. Enjoy your weekend @powerfoodies. X from New York. Illustration by @renaortega

Ice cream is so easy to make yourself when you have a blender or food processor. At the moment I don’t have one in my New York kitchen but as soon as I’m back in Amsterdam, I know I’ll be making cinnamon ice cream right away. It’s the best. And so easy! You can find the recipe in The Party Edition (p.178), hopefully in English next year ;) (On the Go first, pre-order via #linkinbio). Happy Summer @powerfoodies, X Rens

Hannah 💦💛 Short but fun&great talk. See you soon! @hannahbronfman

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