rennaaee rennaaee

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RENAE HEMSING  BSc Biological Sciences Certified Personal Trainer ABBA Bikini Competitor Calgary, Canada Snapchat β–ͺ @renaedionne

7 weeks out πŸ€—

Late night workout and arm pump fueled by last night's refeed which included a delicious burger and sweet potato fries πŸ˜‹πŸ€— #abbasoutherns #abba #7weeksout

I love my muscles 😍 #abbasoutherns #abba #bikinicompetitor

My comfy clothes πŸ˜„ I hope the Easter Bunny spoils you all with lots of chocolate and yummy sweets, and please have a few for me πŸ˜‹ #8weeksout #abbasoutherns

Had such a wonderful time working out with and learning from @byronful πŸ˜„ my glutes and hammies were on FIRE πŸ€—

Transformation Tuesday! 10 week difference between the pictures. I am so amazed at the changes that I see in my body weekly. One takeaway from this prep has been that consistency is major πŸ”‘ it's something that I really struggled with before, but with the help of coach @vval_e I've kept everything consistent and seen so much progress because of it!! πŸ˜„

Deload week!! Been so happy with the progress so far with coach @vval_e 🀣 seriously loving the process ❀️ check out that shoulder though (swipe left). Right now the goal is to keep as much muscle as I can while shedding some fat. β–ͺ️
PS, the @google Pixel is where it's at 😍
In the Calgary area and interested in personal training? email to book your FREE consultation.

From check-ins with coach @vval_e last week! 😁 I am so pleased with where things are right now, and very excited to see where I end up in June! I'm still trying to decide on a bikini color, what do you guys think? β–ͺ️
Thank you @bikiniscanada for this fabulous free bikini with my competition shoe purchase!

Happy Friday InstaFam!! I hope you all had a fantastic week working toward your goals 😁 If you saw my snapchat and instagram story yesterday you may have guessed that I have some really exciting news to share with you all!! I've decided to do a bikini competition this spring! I've been working with my coach @vval_e for 4 weeks now and I'm super happy with the process that we've made and so excited to keep seeing progress! Anyway, just wanted to fill you all in about my life! Have a good one πŸ˜†

From the white sandy beaches of Thailand to the white snowy hills of Canada! πŸ™† #wellthatescalatedquickly #imhome

TB to the last amazing sunset in the Land of Smiles!

Tan lines πŸ’‹

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