rennaaee rennaaee

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RENAE HEMSING  BSc Biological Sciences Certified Personal Trainer Mobility WOD ABBA Bikini Competitor Calgary, Canada Snapchat β–ͺ @renaedionne

Spent a beautiful long weekend catching some vitamin D with @byronful 🌞 today we took the HIIT cardio outside and sprinted up the deadly memorial stairs! Can't wait to do it again with you soon boo 😘😘 were going to make 10 rounds look like a breeze... eventually 😌 #3weeksout #abbasoutherns

3.5 YEARS of working hard in the gym 3+ times per week has gone into building my physique πŸ’ͺ I'm so stoked to be able to finally show it off in just over 5 weeks time at the #abbasoutherns 🀣I never ever thought that I would have been able to achieve this level of conditioning and I'm very proud of myself for all the progress that I've made thus far and SO excited to continue to improve and grow!! πŸ”Έ
Special thanks to @vval_e for being an AMAZING coach and bringing out the best athlete in me 😘😘 and to @k_smitty for letting me use her stunning suit πŸ˜˜πŸ˜˜πŸ˜˜πŸ”Έ
πŸ“· By the gorgeous @byronful 😘😘😘😘

I had such an amazing time training with this spectacle of a man the other day 🀣 I thoroughly enjoyed feeling the breeze in my hair as he pushed me on our sled lol
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@byronful you've taught me so much in these 2 months that I've known you. Not only about how to be an amazing personal trainer but also how to be a confident woman. You're one of the most loving and genuine people that I know and I'm SO happy that GoodLife has brought us together 😘 it's also super fun to be a little full of ourselves together πŸ˜‰ #imeanlookatthosecurves

7 weeks out πŸ€—

Late night workout and arm pump fueled by last night's refeed which included a delicious burger and sweet potato fries πŸ˜‹πŸ€— #abbasoutherns #abba #7weeksout

I love my muscles 😍 #abbasoutherns #abba #bikinicompetitor

My comfy clothes πŸ˜„ I hope the Easter Bunny spoils you all with lots of chocolate and yummy sweets, and please have a few for me πŸ˜‹ #8weeksout #abbasoutherns

Had such a wonderful time working out with and learning from @byronful πŸ˜„ my glutes and hammies were on FIRE πŸ€—

Transformation Tuesday! 10 week difference between the pictures. I am so amazed at the changes that I see in my body weekly. One takeaway from this prep has been that consistency is major πŸ”‘ it's something that I really struggled with before, but with the help of coach @vval_e I've kept everything consistent and seen so much progress because of it!! πŸ˜„

Deload week!! Been so happy with the progress so far with coach @vval_e 🀣 seriously loving the process ❀️ check out that shoulder though (swipe left). Right now the goal is to keep as much muscle as I can while shedding some fat. β–ͺ️
PS, the @google Pixel is where it's at 😍
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In the Calgary area and interested in personal training? email renae.hemsing@goodlifefitness.com to book your FREE consultation.

From check-ins with coach @vval_e last week! 😁 I am so pleased with where things are right now, and very excited to see where I end up in June! I'm still trying to decide on a bikini color, what do you guys think? β–ͺ️
Thank you @bikiniscanada for this fabulous free bikini with my competition shoe purchase!

Happy Friday InstaFam!! I hope you all had a fantastic week working toward your goals 😁 If you saw my snapchat and instagram story yesterday you may have guessed that I have some really exciting news to share with you all!! I've decided to do a bikini competition this spring! I've been working with my coach @vval_e for 4 weeks now and I'm super happy with the process that we've made and so excited to keep seeing progress! Anyway, just wanted to fill you all in about my life! Have a good one πŸ˜†

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