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rennaaee rennaaee

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RENAE HEMSING  BSc Ecology Canfit Pro Certified Personal Trainer Mobility WODβ–ͺ️Precision Nutritionβ–ͺ️DTS lvl 1 Bikini Competitor

Sometimes I girl πŸ’

My biggest takeaway from last year's prep was consistently == results !! If you aren't getting the results you want, take a moment and be honest with yourself. Pinpoint your areas of opportunity, and then focus on overcoming them. If you do this you WILL get the results you want to see. I have 110% faith in you! πŸ€—
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Save money on your competiton suit from @cabafashions usingy discount code "Renae10"

You are the average of the 5 people you most associate with. I am so incredibly grateful that for me one of these people is my genuine, strong, intelligent and beautiful trainer @brittanyleemelnyk πŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈ Brittany, I appreciate everything that you've done, and everything that you'll continue to do for me. I'm so grateful to have you as an influence in my life and to call you one of my best friends πŸ’“

Check in photos with my trainer @brittanyleemelnyk featuring Hazel's ear, my morning face and skin that hasn't seen the sun since August. πŸ”Έ
I'm so happy with the improvements I've made this offseason and very excited to reveal all of my hard work as I lean out this prep!

Figure Skaters and Bobsleighers and Curlers, oh my! The Mount Royal PT Team ready for the 2018 Olympic Games! ⛸️ πŸ”Έ ⛷️ πŸ”Έ πŸ’ Are you watching the Olympics this year? Which sport are you most excited for? I've already decided that I'm staying up to watch the gold medal hockey game πŸ₯‡

8 weeks left to grow these muscles as much as possible before the prep life is in full force πŸ’ͺ
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I'm meeting with Chelsea this weekend to design my suit for this competiton season. What are your recommendations for my suit color? πŸ€” I'd love to hear your opinions!
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Use my code Renae10 to save 10% off from your beautiful competiton suit from @cabafashions

Shared it on my IG Story last week but I wanted to have it permanently on my feed because I'm so proud πŸ˜† HIP THRUST 320 x 5 πŸŽ‰πŸ‘πŸ’ͺ this was at the end of my first strength phase with my personal trainer and friend @brittanyleemelnyk who never fails to kick my butt 😘

Honestly, I never thought that I was going to do a bikini competiton. But after working out hard for 3 years I started to lose my drive in the gym. I needed something to help me refocus and push me in new ways. This is why I decided to compete. I grew up playing sports (volleyball and basketball), so I loved the competitive nature of bodybuilding. I feel like an athlete when I train, thanks to my amazing coach @brittanyleemelnyk 😘and the feeling is addicting. I'm so grateful that I decided to give competing a chance last year, and I'm fricken stoked to see what 2018 will bring!! πŸ˜†
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My competition suit was created by Chelsea from @cabafashions use my discount code "Renae10" to save some $ on your beautiful bikini! #cabaambassadorettes #cabafashions #teamcaba #thecabacrew

Shreddin' the gnar in 18cm of powder πŸ‚

I found my perfect dress, now all I need is my perfect man β–ͺ️
I had the pleasure of working with so many wonderful ladies at @thebashyyc last weekend. I felt like a real bride! Here I am wearing a handmade @pronovias from Barcelona!
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Make-up by @artistrysraf_ πŸ’„
Hair by @topknotbrides πŸ’‡
All of the beautiful dresses I wore are found at @powderbride.calgary πŸ‘°

Happy #flexfriday friends!! All you lovely ladies in search of that perfect bikini, whether it's for the beach or for the stage, go check out @cabafashions πŸ˜„ Chelsea is absolutely amazing at what she does, and she's local to Calgary so she will make sure that bikini fits you perfectly! Use my DISCOUNT code "Renae10" to SAVE 10% off of your online orders!! #thecabacrew #teamcaba #cabaambassadorettes

I am beyond excited to share with you all that I will be partnering with @cabafashions this 2018 season!! πŸ™† I am so excited for what this season has in store. The improvements that I have made in the offseason have blown me away and now I get to feel 110% confident that my suit is going to show off all my hard work πŸ˜„ @cabafashions Thank you very much for this amazing opportunity! Ladies if you're competing this year and still in need of a beautiful suit DM me and I'll make sure you get the suit of your dreams πŸ€—

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