Transformation Tuesday! 10 week difference between the pictures. I am so amazed at the changes that I see in my body weekly. One takeaway from this prep has been that consistency is major 🔑 it's something that I really struggled with before, but with the help of coach @vval_e I've kept everything consistent and seen so much progress because of it!! 😄
Deload week!! Been so happy with the progress so far with coach @vval_e 🤣 seriously loving the process ❤️ check out that shoulder though (swipe left). Right now the goal is to keep as much muscle as I can while shedding some fat. ▪️ PS, the @google Pixel is where it's at 😍 ▪️ In the Calgary area and interested in personal training? email firstname.lastname@example.org to book your FREE consultation.
From check-ins with coach @vval_e last week! 😁 I am so pleased with where things are right now, and very excited to see where I end up in June! I'm still trying to decide on a bikini color, what do you guys think? ▪️ Thank you @bikiniscanada for this fabulous free bikini with my competition shoe purchase!
Happy Friday InstaFam!! I hope you all had a fantastic week working toward your goals 😁 If you saw my snapchat and instagram story yesterday you may have guessed that I have some really exciting news to share with you all!! I've decided to do a bikini competition this spring! I've been working with my coach @vval_e for 4 weeks now and I'm super happy with the process that we've made and so excited to keep seeing progress! Anyway, just wanted to fill you all in about my life! Have a good one 😆