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rennaaee rennaaee

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RENAE HEMSING  BSc Biological Sciences Certified Personal Trainer Mobility WOD β–ͺ️ Precision Nutrition ABBA Bikini Competitor Calgary, Canada Snapchat β–ͺ @renaedionne

Take a picture of me like one of your french girls @byronful

Dreaming about that post show burger πŸ™ƒ

I have never felt more proud and confident of myself than I did on that stage!! I placed 5th of 8 gorgeous ladies which qualifies me for provincials πŸ˜„ rather than competing again this year I have decided to transition into a growth phase so that I can come into next season with an even better physique! And I couldn't be more excited πŸ˜†
Thank you so much to everyone for their support, especially my friends and family that drove all the way to Red Deer to come watch me! It meant so much to me to have you there 😊
A huge thank you to my coach and friend @vval_e I would not have been as successful with your your guidance and support! You are a beautiful person and I feel truely blessed to have you in my life 😘
Thank you @albertabodybuildingassoc for putting on a great event!
Thank you @davidfordfoto for capturing my amazing moments on stage πŸ“Έ

Coasting into this peak week feeling so happy with the progress I've made through this prep 😊 with hard work, consistency and the guidance of coach @vval_e I've been able to accomplish my goal and take my physique to the next level! I'm so excited and ready to show off all of my hard work this coming Saturday and I'm so hungry to continue to improve. This experience has lit a fire in me and I'm so excited to see where it takes me πŸ˜†πŸ’ͺ #abbasoutherns #abba #5daysout #teamVBF

8 days out from my first ever bikini competition!! πŸŽ‰πŸ€£ Everything is falling right into place. I'm leaning out daily, getting more confident at my posing routine, crushing my workouts and hitting my macros every dang day! I feel SO ready. I've put in the work, now I have to continue doing my thang!! πŸ€— #abba #abbasoutherns #bikinicompetitor #8daysout

Prep life got me feeling like 😜 πŸ™ƒ less than 11 days out from my first bikini competition now!! I'm beyond excited (and also a tad nervous) to be stepping on that stage. If anyone has recommendations for a post comp meal in Red Deer AB PLEASE DM me!! I'm thinking burger and fries, but I can be convinced to have something else if it's exceptionally great πŸ˜‹ #abba #abbasoutherns #11daysout

Spent a beautiful long weekend catching some vitamin D with @byronful 🌞 today we took the HIIT cardio outside and sprinted up the deadly memorial stairs! Can't wait to do it again with you soon boo 😘😘 were going to make 10 rounds look like a breeze... eventually 😌 #3weeksout #abbasoutherns

3.5 YEARS of working hard in the gym 3+ times per week has gone into building my physique πŸ’ͺ I'm so stoked to be able to finally show it off in just over 5 weeks time at the #abbasoutherns 🀣I never ever thought that I would have been able to achieve this level of conditioning and I'm very proud of myself for all the progress that I've made thus far and SO excited to continue to improve and grow!! πŸ”Έ
Special thanks to @vval_e for being an AMAZING coach and bringing out the best athlete in me 😘😘 and to @k_smitty for letting me use her stunning suit πŸ˜˜πŸ˜˜πŸ˜˜πŸ”Έ
πŸ“· By the gorgeous @byronful 😘😘😘😘

I had such an amazing time training with this spectacle of a man the other day 🀣 I thoroughly enjoyed feeling the breeze in my hair as he pushed me on our sled lol
@byronful you've taught me so much in these 2 months that I've known you. Not only about how to be an amazing personal trainer but also how to be a confident woman. You're one of the most loving and genuine people that I know and I'm SO happy that GoodLife has brought us together 😘 it's also super fun to be a little full of ourselves together πŸ˜‰ #imeanlookatthosecurves

7 weeks out πŸ€—

Late night workout and arm pump fueled by last night's refeed which included a delicious burger and sweet potato fries πŸ˜‹πŸ€— #abbasoutherns #abba #7weeksout

I love my muscles 😍 #abbasoutherns #abba #bikinicompetitor

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