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reneecan reneecan

5480 posts   1331 followers   1008 followings

reneecan  CT Yogini, Nutritional Therapist, Health Coach * Lupus & Dystonia * @ToeTalkMindful @AltarEgoApparel & @ConfusedGirlLA Ambassador, code "reneecan"

http://themindbodyshift.com/

“Your life is a sacred journey.
It is about change, growth, discovery,
movement, transformation,
continuously expanding your vision of
what is possible,
stretching your soul,
learning to see clearly and deeply,
listening to your intuition,
taking courageous challenges
at every step along the way.
You are on the path…
exactly where you are meant to be right now…
And from here, you can only go forward,
shaping your life story into a magnificent tale
of triumph, of healing, of courage,
of beauty, of wisdom, of power,
of dignity, and of love.” —Caroline Adams
#flashbackFriday #vacationmemories #marthasvineyard #beach #ocean #nature #beauty #path #journey #courage #transformation

"You always
drop by, to en-
lighten my mind,
when my wings are
feeling heavy &
i've forgotten
how to
fly."
—Curtis Tyrone Jones
🦅
#morningstroll #natureshot #crow #flight #sky #tree #bluesky #autumnleaves #beauty #nature #newengland

"Close your eyes and turn your face into the wind.

Feel it sweep along your skin in an invisible ocean of exultation.

Suddenly, you *know* you are *alive*." —Vera Nazarian

#MantraMonday: ✨Om Gum Shreem✨ My desires and actions are aligned with the natural flow and force of life. I am fulfilled when I can be who I want to be. ✨💛✨
📸 Photography by @katescoles

#yoga #outdooryoga #beachyoga #lunges #Anjaneyasana #balance #flexible #strength #igyoga #yogisofinstagram #yogagram #yogajourney #yogaofcolor #yogaeverydamnday #fitfam #fitgirl #fitfluential #fitness #fitspo #girlswithmuscle #muscle #motivation #inspiration #sunset #healthyliving #healthwarrior #EmbodyYourBody #MindBodyShift

"But when fall comes, kicking summer out on its treacherous ass as it always does one day sometime after the midpoint of September, it stays awhile like an old friend that you have missed. It settles in the way an old friend will settle into your favorite chair and take out his pipe and light it and then fill the afternoon with stories of places he has been and things he has done since last he saw you." —Stephen King
🍂💛🍂
Eight years ago today, there was snow in October here in Connecticut. In 2017, I'm grateful for the somewhat dreary but relatively warm autumn day. 🍂💛🍂
#autumn #fallmorning #cloudyday #changingleaves #newengland #fall #CT #outdoorphotography #beauty #treeporn #nature

"Stand up for your conscience. Use light to reveal what is concealed in the darkness. Use truth to fight the lies, and the heart to fight the mind." —Suzy Kassem
🤸🏾‍♂️👊🏽🤸🏾‍♀️
#TheCoreOfInversions day 12 walking #handstand or #AdhoMukhaVrksasana for @gypsyyogalove @joe_lizzzzzz_yoga @coffeeandrainbows @summerperez
📸 by @katescoles
🤸🏾‍♀️👊🏽🤸🏾‍♂️
#yoga #beachyoga #balance #flexible #strength #igyoga #yogisofinstagram #yogagram #yogajourney #yogaofcolor #yogaeverydamnday #fitfam #fitgirl #fitfluential #fitness #fitspo #girlswithmuscle #muscle #motivation #inspiration #healthyliving #healthwarrior #EmbodyYourBody #MindBodyShift

"My core beliefs revolve around the idea that we should live to the best of our abilities-we should live and let live." —Enya
🤸🏾‍♂️👊🏽🤸🏾‍♀️
Back from vacation and jumping into #TheCoreOfInversions day 7 with this wide-legged #forwardfold variation with a #twist for @gypsyyogalove @joe_lizzzzzz_yoga @coffeeandrainbows @summerperez
🤸🏾‍♂️👊🏽🤸🏾‍♀️
#yoga #balance #flexible #strength #igyoga #yogisofinstagram #yogagram #yogajourney #yogaofcolor #yogaeverydamnday #fitfam #fitgirl #fitfluential #fitness #fitspo #girlswithmuscle #muscle #motivation #inspiration #healthyliving #healthwarrior #EmbodyYourBody #MindBodyShift

Team effort between the hubby and me gave us yellowtail fish on a bed of a local, farm-fresh mixed greens salad with red pepper, tomato, cucumber, lemon, goat cheese, dried cherries, sea salt and olive oil. A delicious vacay meal, just as tasty as the incredible dinner we had at a fancy restaurant last night!
🥗🍃💚
#homemadefood #dinner #eatfresh #eatlocal #eatyourveggies #eatyourgreens #seafood #fish #superfood #realfoodnutrition #wholefoods #lchf #ketomeals #VineyardLife #vacationmode #nutrientdense #foodporn #foodie

"Feelings aroused by the touch of someone's hand, the sound of music, the smell of a flower, a beautiful sunset, a work of art, love, laughter, hope and faith - all work on both the unconscious and the conscious aspects of the self, and they have physiological consequences as well." —Bernie Siegel
🌺🌸💐
#flowers #sense #beauty #nature #edgartown #marthasvineyard #qotd #spiritlifter

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