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reneecan reneecan

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reneecan  CT Yoga Teacher, Nutritional Therapist, Health Coach * Lupus & Dystonia * @AltarEgoApparel & @ConfusedGirlLA Ambassador, use "reneecan" for 15% off

http://themindbodyshift.com/

Day 26 of #YogaForArthritis is #BoundAnglePose or #BaddhaKonasana for @karenraycosta and @yogaforarthritis. I left my yoga blocks at home, so I'm using two stacks of magazines under my knees to ease the pressure off my ever-tender tailbone. I love to do a gentle #forwardfold to stretch the spine and bring more attention to opening my hips and stretching the groin. I first grasp my joined feet with my hands and gently press my knees down with the underside of my elbows for a deeper stretch, before elongating the spine, leaning forward and bringing my forearms to the floor. After holding for several, long breaths, I slowly roll my spineβ€”vertebra by vertebraβ€”to an upright position, in order to prevent a painful pull on my lower back and tailbone. I always follow up with some form of backbend, like reclined hero pose and camel pose, to open up what was compressed in the forward bend. It doesn't matter how close you can bring your knees to the floor or how far away your feet are from your center in bound angle pose. Find ease in whichever way that allows a gentle, yummy stretch.
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#yoga #butterflypose #yogaforall #yogaforeverybody #accessibleyoga #arthritis #fibromyalgia #chronicpain #igyoga #yogaofcolor #yogaeverydamnday #fitgirl #fitness #fitspo #girlswithmuscle #motivation #inspiration #healthyliving #healthwarrior #EmbodyYourBody #SelfCareIsHealthcare #MindBodyShift

"And then she asked him what he really wanted to do in life, if he could choose anything he wanted. And he answered, without even thinking about it, that he wanted to build houses. Construct them. Draw the plans. Calculate the best way to make them stand where they stood. And then she didn't start laughing as he thought she would. She got angry.
'But why don't you *do* it, then?' she demanded.
Ove did not have a particularly good answer to that one."
#SelfCareSunday #qotd #purpose #calling #motivation #BookOfTheWeek #reading #nowreading #AManCalledOve #laughtillithurts #bookclub #shelfie #bookworm #roomwithaview #bookporn #trees #outdoors

I burrowed my flat feet
Into sun-parched leaves πŸƒ
My cushioned soles
Creating a more stable base for my #ChairPose or #Utkatasana on day 22 of #YogaForArthritis with @karenraycosta and @yogaforarthritis. As I raise my arms overhead, I sit my #buttasana toward the ground and lean forward, keeping my gaze on a fixed point ahead. With #outdooryoga, there's always something beautiful to draw my attention and center my focus!
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#yoga #yogaforall #yogaforeverybody #accessibleyoga #arthritis #fibromyalgia #chronicpain #igyoga #yogaofcolor #yogaeverydamnday #fitgirl #fitness #fitspo #girlswithmuscle #motivation #inspiration #healthyliving #healthwarrior #EmbodyYourBody #SelfCareIsHealthcare #MindBodyShift

For #InternationalDayOfYoga, I'm helping to make yoga more accessible by providing home/internet-based yoga instruction to people with #dystonia and #autoimmune disorders. My name is RenΓ©e, and I'm from Connecticut, USA. This is what a yoga body with #chronicillness and #chronicpain looks like for @accessibleyoga @ybicoalition & @yoga_international #IDYaccessibleyoga
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Here's #SphinxPose for my Baby Cobra or Salamba #Bhujangasana variation for today's #YogaForArthritis pose for @karenraycosta and @yogaforarthritis. Resting on my forearms takes pressure off my wrists while still allowing me to take a gentle #backbend.
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Wearing The Eye shorts by @altaregoapparel
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#yoga #yogaforall #yogaforeverybody #arthritis #fibromyalgia #chronicpain #igyoga #yogaofcolor #yogaeverydamnday #fitgirl #fitness #fitspo #girlswithmuscle #motivation #inspiration #healthyliving #healthwarrior #EmbodyYourBody #SelfCareIsHealthcare #MindBodyShift

"In the most surreal, the most joyful, the most beautiful, the most intense, the most alive moments of life, you are absorbed into the horizon which is at its most invisible, elusive, perfect blend of sky and sea." β€”Connie Kerbs
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Even when the sky is overcast, there is something so serene and peaceful about being by the sea.
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#ocean #seaside #beach #cloudy #skyline #beauty #nature #CT #newengland #summer

"I'm interested when things are #UpsideDown β€” because there are so many possibilities in that one moment. There is a lot that is exposed." β€”Anna Deavere Smith
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#SplitsAdventure day 13 was #hollowback in #headstand or #Sirsasana for @cyogalab.
πŸŽ’πŸ€ΈπŸΎβ€β™€οΈπŸ›΅
Wearing The Blue Lapis #Courage short by @confusedgirlla #ConfusedGirlLA #EmpowerBePower #MadeInLA
πŸ’ŽπŸ’ͺπŸ½πŸ’Ž
#yoga #flexible #balance #strength #igyoga #yogaofcolor #yogaeverydamnday #fitfam #fitgirl #fitfluential #fitness #fitspo #girlswithmuscle #muscle #motivation #inspiration #healthyliving #healthwarrior #EmbodyYourBody #MindBodyShift

"Trust the wait. Embrace the uncertainty. Enjoy the beauty of becoming. When nothing is certain, anything is possible." β€”Mandy Hale
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#SunzOutBunzOut day 2 was #extendedpuppypose or #UttanaShishosana with @yogibabecakes @elisheva_yoga @joe_lizzzzzz_yoga @yoga_noodle#
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Wearing The Blue Lapis #Courage short by @confusedgirlla #ConfusedGirlLA #EmpowerBePower #MadeInLA
πŸ’ŽπŸ’ͺπŸ½πŸ’Ž
#yoga #flexible #balance #strength #igyoga #yogaofcolor #yogaeverydamnday #fitfam #fitgirl #fitfluential #fitness #fitspo #girlswithmuscle #muscle #motivation #inspiration #healthyliving #EmbodyYourBody #MindBodyShift

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#SplitsAdventure day 14 is #VerticalSplits or #UrdhvaPrasaritaEkaPadasana for @cyogalab, with #cupcakehands to protect my wrists.
πŸŽ’πŸ€ΈπŸΎβ€β™€οΈπŸ›΅
Wearing The Blue Lapis #Courage short by @confusedgirlla #ConfusedGirlLA #EmpowerBePower #MadeInLA
πŸ’ŽπŸ’ͺπŸ½πŸ’Ž
#yoga #splits #flexible #balance #strength #igyoga #yogaofcolor #yogaeverydamnday #fitfam #fitgirl #fitfluential #fitness #fitspo #girlswithmuscle #muscle #motivation #inspiration #healthyliving #healthwarrior #EmbodyYourBody #MindBodyShift

"I believe in going with the flow. I don't believe in fighting against the flow. You ride on your river and you go with the tides and the flow. But it has to be your river, not someone else's. Everyone has their own river, and you don't need to swim, float, sail on their's, but you need to be in your own river and you need to go with it. And I don't believe in fighting the wind. You go and you fly with your wind. Let everyone else catch their own gusts of wind and let them fly with their own gusts of wind, and you go and you fly with yours." β€”C. JoyBell C.
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#SplitsAdventure day 12 was #ElephantTrunkPose or #EkaHastaBhujasana for @cyogalab. I used yoga blocks under my hands to take the strain off my wrists and forearmsβ€”plus it gives the body more room to take flight!
πŸŽ’πŸ€ΈπŸΎβ€β™€οΈπŸ›΅
Wearing The Blue Lapis #Courage short by @confusedgirlla #ConfusedGirlLA #EmpowerBePower #MadeInLA
πŸ’ŽπŸ’ͺπŸ½πŸ’Ž
#yoga #splits #flexible #balance #strength #igyoga #yogaofcolor #yogaeverydamnday #fitfam #fitgirl #fitfluential #fitness #fitspo #girlswithmuscle #muscle #motivation #inspiration #healthyliving #healthwarrior #EmbodyYourBody #MindBodyShift

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