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renata.benigno renata.benigno

2065 posts   53877 followers   596 followings

IFBB Pro๐Ÿ†Overall World Champ๐Ÿ†  ๐Ÿ’ŠAndersonResearch โ €โ €โ € ๐Ÿ˜‹DailyLifeFitโ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ‘™GoddessGlamSuitsโ €โ €โ €โ €โ €โ €โ €โ €โ € ๐ŸฅRenatasJourney โ €โ €โ €โ €โ €โ € ๐ŸŒŸSynctuition โ €โ €โ €โ €โ €โ € ๐Ÿ“ธbluelineefex RepModel

http://www.joinrenatasjourney.com/

๐ŸŒŸ Speechless & Overwhelmed ๐ŸŒŸ Nothing comes out through my lips, the body canโ€˜t put those feelings into words... ๐ŸŒŸ @tchallahawk & #renatabenigno SOON ONLINE at JOINRENATASJOURNEY.COM ๐ŸŒŸ #cantwait #jointhejourney #joinrenatasjourney #myjourney #mylife #mybest

๐ŸŒŸ #happyhumpday ,angelitos!! โ˜บ๏ธ๐Ÿ˜†๐ŸŽ‰ Cuz this Pocahontas Full ๐Ÿ‘-Version is back!! ๐Ÿค— And I feel right just #strongerthaneverbefore ๐ŸŒŸ #flawlessbooty by @anderson_research #sculpturethermoreducer ๐Ÿ”ฅ #bodylotion ๐Ÿ”ฅ#tryitout โœจ #offseasonishere #pocahontasonamission #andersonresearchathletes #blessed #grateful #jointhejourney #joinrenatasjourney #myjourney #mylife mmybest

๐ŸŒŸ Angels, if only I could tell you all about how busy Iโ€˜m these days working #dayandnight on my #careergoals ๐ŸŒŸ But I can at least share with you one of my most precious tools every evening when my #mindandsoul feel like in the middle of a hurricane ๐ŸŒŸ The moment I hear โ€žWelcome to @synctuition ! Breath in, breath out, relax...โ€œ โœจ I immediately get โ€žback to myselfโ€œ just like the moment I hold the weights to start the first exercise during my #workouts ๐Ÿ™Œ๐Ÿป๐Ÿ™๐Ÿผ Cuz my #businessjourney is also about #catchingthewave #catchtherightwave #trustyourfeelings #businessgirls #meaningfulgoals #happylife ๐ŸŒŸ
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Put on your headphones and experience a sample of the first 3D meditation tool in the world - Synctuition! ๐ŸŽง
Synctuition level one track 2 "Catching the Wave" teaches us that life is like an endless ocean that we feel through waves. Some waves lift us and some crash at our feet, but no matter what happens today, tommorrow weโ€™ll wake up to catch the next wave.
๐Ÿ‘‰ Follow the LINK IN MY BIO & start your journey with #Synctuition today and get your 75 minutes of free tracks #joinrenatasjourney #myjourney #mylife #mybest

๐Ÿ’™ @bluelineefex ๐Ÿ’™ Against #mondayblues , Angels! #thinkblue but always #positive & #powerful ๐Ÿ’ฅ๐ŸŒŸ๐Ÿ’™ Blue @kl_swimwear #swimsuitperfection ๐Ÿ’Ž๐Ÿ‘™ #bluesky #blueocean #bluegirls๐Ÿ’™ #elegantandsexy #selfconfident & #classy ๐ŸŒŸ The week is just starting, loves!! Workout done!! โœ… Yeah!! ๐ŸŽ‰โ˜บ๏ธ Second #workinground starting NOW๐Ÿ’ƒ๐Ÿป Letโ€™s do it!! โœจ #bluelineefexrepmodel #calimodels #lamodels #arrivingineurope #fitnessmodels #classybeauties #jointhejourney #joinrenatasjourney #myjouney #mylife #mybest

๐ŸŒŸ #lateeveningworkout ๐Ÿฏ๐Ÿฏโ˜บ๏ธโ˜บ๏ธ Got already all done to start the new week which is the official start of the journey to my #newgoals ๐Ÿ’ƒ๐Ÿป๐Ÿ˜†๐ŸŽ‰ I ate free (and A LOT ๐Ÿคฃ๐Ÿ˜‹) the last two days... Still going through pain cuz it seems that my body โ€žforgotโ€œ how to process other #proteinsources #carbssources ๐Ÿ˜ฆ It knows only fish, eggs, rice & potatoes ๐Ÿ˜ฅ But you know what!? Iโ€˜m sure it will be over soon โ˜บ๏ธ Iโ€˜m starting my next #medicalcheckup this week (ALWAYS after finishing a competitions season!!) and if Dr. R. โ˜บ๏ธ (Schรถne GrรผรŸe! ๐Ÿ˜ฌ) says Iโ€˜m fine, I will just keep this plan Iโ€˜m starting tomorrow & enjoy!! ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰โœจ #blessed #grateful #beautifultimes #girlswholift #ilift #iloveitโค๏ธ @cp_sports.de #beltperfection #gogirly #orgohome #jointhejourney #joinrenatasjourney #myjourney #mylife #mybest

๐ŸŒŸ Oh M-Y GOOOOOOD ๐Ÿ™€ a mix of โ€žThereโ€™s no Tomorrow, I can die after thatโ€œ, โ€ž #offseasonislife โ€œ, โ€ž #igotthepower ๐Ÿคฃ & โ€žYou must be kidding me @dailylife.fit โ€ž ๐Ÿ˜ฑ LINK in my Bio! Gosh! You wonโ€™t regret ๐Ÿ˜๐Ÿ˜ปโค๏ธ Oh, my God! The heaven on earth! ๐ŸŒŸ๐ŸŽ‰ If last evening was already amazing, this here is just ๐Ÿคช๐Ÿคฉ๐Ÿ˜‹ #DailyLife #proteinmugcake #almondfitnessbutter (๐Ÿ’ฏ% Almonds!!) & #GoNuts ๐Ÿ”ž #unbelivable ๐Ÿ™Œ๐Ÿป #yummy #pureprotein #lean #Perfect โœจ #breakfastperfection #secondround ๐Ÿ˜ฌ๐Ÿคฃ #perfectsundaymorning #hubbyandme #baegothisbootyback #fun #lovely #luckyme #blessed #grateful #joinrenatasjourney #myjourney #mylife #mybest

๐ŸŒŸ @lefuphoto & @kali_makeup ๐ŸŒŸ #LeFuPerfection ๐ŸŒŸ๐Ÿ™๐Ÿผ That feeling when you give your best every single day and truly appreciate the few #comfymoments of #restandmeditation #restandrelax ๐ŸŒŸ๐Ÿ’ซ When you got some time to wake up slowly, look around and realize how blessed youโ€˜re for being just... Alive! ๐ŸŒŸ And I even have the blessing to look around and feel the energies of that room where Iโ€˜ve shared already so many thoughts, feelings, laughs and tears... With the man I can proudly call: husband๐ŸŒŸ With @synctuition #onthisjourney ๐ŸŒŸ #blessed #grateful #gratitude #endlessgrateful #beautifullifejourney #highsandlows #learningalongtheway #fullofflawsbutstillthebestyoueverhad #butlearning #allmyheart #jointhejourney #joinrenatasjourney #myjourney #mylife #mybest
#Repost @lefuphoto
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"Madrugadora - ll", model:ย @renata.benigno, mua:ย @kali_makeupย #fitgirlย #fitnessย #lifestyle #healthyย #latina

๐ŸŒŸ #lifeinmunich โ˜บ๏ธ Gosh! How I love it! ๐Ÿ™๐Ÿผ๐Ÿ™Œ๐Ÿป #myreward ๐Ÿ˜ The last two weeks after finishing this yearโ€˜s #competitionseason were really hard! ๐ŸŒŸ Soooo much to be done back in #germany after being quite long #ontour #losangeles #sanmarino among others... ๐Ÿ’ช๐Ÿผ๐Ÿ’ƒ๐Ÿป Still fighting to put some weight on, still being very carefully to that what I give to my body after 6 months dieting ๐Ÿค“ Iโ€˜ll get a pizza today with the family ๐Ÿ•โ˜บ๏ธ and fast 12 hours to see how I react to โ€žnormalโ€œ food! ๐Ÿ™ƒ Wish me #goodluck๐Ÿ€ ๐Ÿ˜† Cuz if it really works, I can finally finish my #reversedieting process and start a REAL #improvementseason ๐Ÿ˜ˆ๐Ÿ‘๐ŸŽ‰๐ŸŒŸโœจ #munichgirls #onfitness #bavarianfitnesschicks #fitmรคdels #werock #girlswholift #pocahontasgotbooty #jointhejourney #joinrenatasjourney #myjourney #mylife #mybest

#mood ๐Ÿ˜†๐ŸŽ‰๐ŸŒŸ With @goddessglamsuits ๐Ÿ˜ป Thatโ€™s how I feel today, Angels... Like waking up from a #deepsleep of work, work, work & readyyyy to enjoy the weekend with #hubbyandfriends โค๏ธ๐Ÿ˜โ˜บ๏ธ Stay strong, loves! Time to rock this Friday and start the weekend just so proud of all we achieved the last days! โœจ #herewegofriday #strongerthaneverbefore #grateful #selfconfident #allmyheart #goddessglamsuits #compsuitperfection @sanmarinopro #sanmarinopro2017 #sanmarinopro #jointhejourney #joinrenatasjourney #myjourney #mylife #mybest

๐ŸŒŸ Oh @zoltanveghphotography , my dear... I think weโ€˜ve got #beautifulshots for the next 30 years #tbthursday ๐ŸŒŸ๐Ÿ™Œ๐Ÿป๐Ÿ˜† Sooo many good ones which truly take me back to each time we had the chance to work together! ๐ŸŽ‰๐ŸŒŸ Always totally relaxing & pure fun! ๐Ÿ’ซ And thatโ€™s how I describe Zoltanโ€˜s Art, loves! ๐Ÿ‘‰๐Ÿผ Professional, beautiful & stress-freeโœŒ๐Ÿผ๐Ÿ˜Ž Book your shooting, enjoy it & be amazed by the #masterpieces you will get for sure ๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ Like these ones for @anderson_research in #palmademallorca #spain โ˜€๏ธ Thatโ€™s #renatabenignobyzoltanvegh โœจ #sunshineinmyheart #blessed #greateful #andersonresearchathletes #aroundtheworld #modelingdays #allmyheart #beyondthatbody #givememore #jointhejourney #joinrenatasjourney #myjouney #mylife #mybest

๐ŸŒŸ Hi, loves!! How is your #humpday going!? ๐Ÿ™‡๐Ÿปโ€โ™€๏ธ Mine!? ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ Tough! ๐Ÿ˜ฅโ˜บ๏ธ Canโ€™t wait to get to the gym and relaaax to the โ€žsoundโ€œ of a #shoulderssession ๐Ÿ˜ป Although my #fitnessgoals are currently all about the ๐Ÿ‘๐Ÿ‘๐Ÿคฃ๐Ÿคฃ Last #offseason #bootystatus wasnโ€™t bad but definitely still far away from that what I wann achieve, My goal ๐Ÿ‘‰๐Ÿผ that ultimate #leanbikinibooty ๐Ÿคฉ๐Ÿ‘ Not an easy task coming from a #figurebackground ๐Ÿ™ƒ Over 2 years training to get this #brazilianbum down & now it says: โ€žRenata! #whatahell !?โ€œ ๐Ÿคฃ Like always in life ๐Ÿ‘‰๐Ÿผ #patience #fun & #hardwork โœจ #purefun #somuchtodo #loveit #letsdoitgirls #jointhejourney #joinrenatasjourney #myjourney #mylife #mybest

๐ŸŒŸ #quackquack ๐Ÿฆ†๐Ÿฆ†๐Ÿ˜†๐Ÿ˜† #offseasonishere , angels! ๐Ÿ˜‹ #latedinner ๐Ÿ˜‹ & now back to my desk cuz #thestruggle is real! #sobusy ๐Ÿ˜ฐ๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿผ#mustardduck ๐Ÿ˜ with my favorite mustard ๐Ÿ˜ฑ French, Maille #dรฟonoriginale & a huge @dailylife.fit #seasonings #salad with #pumpkinseedsoil ๐ŸŽƒ aaaaannnd #italianbalsamico #balsamicobianco ๐Ÿคฉ Well #toomuchgoodfats Renata, so... #noextracarbs โ˜บ๏ธ I hope I can eat my #quackquack ๐Ÿ˜ฌ again #mediumrare very soon... But for now, after 6 months eating only #seafood & #eggs , I try to help my body to process this meat eating only #welldone small portions, spicy and not more than two/three times a week... Letโ€™s see how it goes! ๐ŸŒŸ All I definitely donโ€™t wanna say is: โ€žI wonโ€™t eat this or that anymoreโ€œ ๐ŸŒŸ We are alive! Changing who we are throughout the years... ๐ŸŒŸ I just say โ€žneverโ€œ to say I will NEVER say โ€žneverโ€œ again ๐ŸŒŸโ˜บ๏ธโœจ #smartnutrition #offseasonparadise #goodchoices #mychoices #healthybody #happyyou #blessing #jointhejourney #joinrenatasjourney #myjourney #mylife #mybest

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