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400 posts   990 followers   1138 followings

Rachel Elery  MSU/GVSU Alum πŸ’šπŸ’™ OTR/L πŸ™‹ Crossfit πŸ’ͺ

I'm so proud of you and I'm going to miss you tons, but you are incredibly talented and going to do amazing things. I'm excited for you to start the next chapter and see what it has to bring! Thank you for always being the little sister I never had - that won't change (I've warned the Hagan/Harr family that you're all kind of stuck with me). Love you always! @hollie.hagan

❀️

This was a weekend for pools, comedy shows, and some of my favorite ladies πŸ‘―

There is family, there are friends, and then there are friends who become family β€οΈπŸ‘―

Family ❀️

Celebrating Hol-Doll's graduation the only way we know how πŸ€ΈπŸ»β€β™‚οΈ We love you, @hagan_hollie !

I have sat in the shadows of legless rope climbs for about a year and a half now - frustrated and upset because I could barely make it halfway up the rope.
Yesterday, I decided to go into the gym with the goal of working on one weakness. I did 12 of them.
Never give up. Keep moving forward. #progress #crossfit #leglessropeclimbs #fitness #keepworking #strongereverday #motivation #nevergiveup #happiness

Kicking off the first pool day of the summer in no better fashion than with friends! πŸ‘™πŸ³πŸŠπŸ»β€β™€οΈ

First time with pegboard last summer vs. today.
I had only attempted a few other times since the first time because I struggled so badly with it, but it's pretty awesome to see how much overall fitness has grown and allowed me to complete things easier without spending as much time working on them.
I'm loving this journey more now than ever and enjoying the process. ❀️
#crossfit #pegboard #strongereverday #motivation #fitness #dedication #hardwork #keepworking

One of my oldest friends got married today: the one I used to run two houses over to rehearse a dance skit we made up in front of the TV, record ourselves singing and catching candid moments to listen back on 10 years later and laugh until we cried, watch hours of Disney movies, countless sleepovers over the years- the list goes on. You are such a special person with one of the biggest hearts of anyone I know and I am so happy for you. I will love you forever, Cheoush!

Also, so grateful to connect with familiar faces and make new friends! You all are wonderful ❀️

Awesome day with even better friends πŸŸπŸŒžπŸ„πŸ»β€β™€οΈ

Shinanigans in TC πŸ’‹

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