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Rachel Elery  MSU/GVSU Alum πŸ’šπŸ’™ OTR/L πŸ™‹ Crossfit πŸ’ͺ

Girls night with some of my favorites πŸ‘­

@jlnewhof @hpaas22 @brandiharr @tonidanzaaa

I could never have asked for a better friend to walk through this life with. Thank you for being my go-to and for loving me no matter what. I wish I could be enjoying the sunny weather down there with you on your birthday, but I can't wait to see you soon and hope you have the most amazing day. Happy 26th, Jess ❀️ I love you!


Had a blast this weekend celebrating @marytrungale and @joeytrungale with @yeekimbo in Chicago! So happy for the both of you, I love you guys! #trurichlove

Reflecting on last week with two great friends of mine and I couldn't be more proud of them/us. Another GR games in the books- can't wait for next year! β€οΈπŸ‘­

Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't.
@crossfit @lululemon @reebok @crossfitgames @8thdaygym
#crossfit #bearkomplex #urtheanswer #reebok #lululemon #motivation #fitness #crossfitwomen #strength #improvement #neverquit πŸ“·credit: @hollie.hagan

This weekend was an absolute blast. All but one event scored strong top ten finishes and ended 7th overall in a league with some incredibly fit and talented women. I am beyond grateful to have gotten to compete next to @daniellelo1 and @geenamilitello for the first time ever all together and represent @cflakeeffect and our home gyms/state where we put in the work. Special thanks to @burk556 who we couldn't have done any of this without, to you and Deb for being our biggest fans and helping us make it through our days (and for the cool braids πŸ’πŸ»). Thank you to all the friends and family who wished us good luck, cheered us on, and watched our for us back home - and to our new friends we made who kept an eye on us all weekend. We appreciate and love you all!

I am also SO incredibly proud of the teams we were fortunate enough to meet and cheer on while we were here, and for the ladies of @8thdaygym who I can't say enough about. YOU ARE AMAZING.
And to my team: you ladies are inspirational. Thank you for motivating me and pushing me to be at my best - you are rockstars and made this weekend one to remember. πŸ‘­

I will see you again next year ✌🏼 @thegranitegames @bearkomplex @reebok @urtheanswer @comptrain.co
#granitegames2017 #crossfit #fitness #bearkomplex #urtheanswer #lululemon #reebok #killcliff @killcliff

Couldn't have asked for a better first day of @thegranitegames with my fitness friends. Looking forward to the next two days!

#granitegames2017 #crossfit #killcliff #nobull #bearkomplex #uranswer #fitness

Never forget where you started. Never forget how far you've come and how hard you have worked. Don't undermine your abilities and the drive it took to get to where you are.
This is the journey, and this is the reward.
#crossfit #crossfitgirls #crossfitcommunity #fitness #wellness #motivation #8thdaygym #growth #progress #strength #fitnessmotivation #lululemon #roguefitness #killcliff

Road trip I'll never forget to move my best friend to Florida: we talked for at least 22/23 hours of the trip, ate lots of food (duh) and explored the beaches, it rained so hard we couldn't see but it led to a rainbow spotting, stopped into some awesome gyms including @thecrossfitmayhem, we ran over a tire in the road that cost a pretty penny for repairs and lost our AC in 102 degree weather, AND I'm pretty sure I saved the entire state of Florida from what could have turned into one large forest fire. πŸ…

Jessica, thank you for being the a constant in my life and someone I can always count on/turn to. I already miss you, but now I just have a fun place to visit a few times per year 😘 I love you! +John

Couldn't have been a more perfect night for these two - no one deserves the best more than you! So happy to have been able to be a part of your special day and reunite with old friends. I miss you both and love you forever, B!

When there are bars outside, I feel obligated to monkey around. πŸ’

#crossfit #fitness #functionalfitness #crossfitgirls #motivation #beach #fortlauderdalebeach #barmuscleup #gymnastics

I'm so proud of you and I'm going to miss you tons, but you are incredibly talented and going to do amazing things. I'm excited for you to start the next chapter and see what it has to bring! Thank you for always being the little sister I never had - that won't change (I've warned the Hagan/Harr family that you're all kind of stuck with me). Love you always! @hollie.hagan

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