reka_bokfi reka_bokfi

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Réka Bökfi  Pole athlete & university student Szeged/Békéscsaba, Hungary 🌍 Pole instructor at ⬇ www.facebook.com/rudtancbcs

http://www.facebook.com/rudfitness

Right now I feel like there are two positive things about having shoulder pain:
1. I have to use my non-dominant side (which I often neglected) a lot more. Actually I'm very proud of my left side, it improved a lot and did a great job in the past weeks 😊
2. I started to do much more specific strenght excercises and I think I'm feeling the benefits already 🤗
So after all I'm not that depressed about it anymore plus the pain is almost gone 😁
#staticpole #staticpolecombo #polecombo #polespin #poletrick #poleflexibility #poledance #polefitness #polesport #poledancer #poleathlete #poledancersofig #polelife #polefit #fitgirl #fitness #fitlifestyle #poledancemotivation #fitnessmotivation #strongisthenewsexy #girlswithmuscle #rúdtánc #rúdtáncbékéscsaba

Feeling nostalgic... 🙄
This is the first half of my competition routine from May.
I've never ever been satisfied with myself after competing, this competition was no exception - although I won, that couldn't change my dissatisfaction.
But now I see it was fine at that time, and next time I can do a little bit better again. It's not an easy journey but I keep going one small step at a time 👣✌ #polecompetition #polejourney #poledance #polefitness #polesport #poledancer #poleathlete #poledancersofig #staticpole #staticpolecombo #poledancing #poleroutine #polelife #polefit #fitgirl #fitness #fitlifestyle #fitnessmotivation #poledancemotivation #girlswithmuscle #strongisthenewsexy #rúdtánc #rúdtáncszeged #rúdtáncbékéscsaba #suncitypolefitness

Bits of tonight's training 💪 lots of #pullups 😥 (and lots of other things I didn't record 😀)
I guess I should do a lot more #strenghttraining like this because I'm going to be so sore tomorrow 😩🙈
#training #workout #gymsession #pullup #poledancer #poleathlete #poledancersofig #polelife #polefit #bodybypole #girlswithmuscle #fitgirl #fitlifestyle #fitness #strongisthenewsexy #fitnessmotivation #workoutmotivation #rúdtáncbékéscsaba

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