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reidbarkofffitness reidbarkofffitness

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Reid Barkoff  -University at Buffalo🔵⚪️ -Fitness Advocate💪 -Have any fitness questions? Dm me!

Proud to call this man my father. Love you dad! Happy Father's Day! And happy Father's Day to all the dads out there.

315 squat💪

"Cardio kills gains" I hear this all the time and it's not always true. Most people will do cardio 2-3 times a week for 30 minutes and this combined with strength training has been shown to have greater strength results than just strength training alone. As well as this cardio is just good for you heart which is extremely important.

I truly believe supplementation is a key factor in helping you grow in the gym. If used correctly they aid in the process of trying to make change. I see all the time people say supplements are only 10% of growing in the gym. Even if this number is correct why wouldn't you want that extra 10% to help you. That being said, @totalnutrition_syosset has a great selection of supplements for good prices if you want more details dm me!

Two of the biggest keys in life and in the gym in my opinion are perseverance and consistency. I see people all the time try working out and give up because it's too hard or just stop going for whatever reason. But in these hard times you need to push back, not give up, stay consistent and you will succeed.

Lighting and angles🎥

We will all have days when we don't feel the best, look the best or even preform the best in the gym. Today was one of those days for me. I felt weak and looked bad in the gym. But these are the days that count the most where you have to push yourself to the limit at your weakest point.

How I feel about Mondays 😂

Wide grip bicep curl is a great exercise. They hit the short head of the bicep and really help add size to your arms💪

Came into freshman of college year with a max bench of 185 leaving freshman year being able to put up 225 for 4 and a max bench of 245. The best has yet to come.💪

Great arm day today! One more week until I get to go home and train at @bevsgym couldn't be more excited!💪💪

Hard work and dedication goes a long way.

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