rehanqr rehanqr

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Rehan Qureshi  Lost over 100Lbs💪 🏋L3 Personal Trainer 🤸🏼‍♂️Posture analysis and correction Snap - Rqfit

My training partner and inspiration. .
Give @haleyjjustice a follow if you want to learn about health and fitness from a scientific point of view and get some killer workout tip 💪🙌❤ #bae #fitchick #gymbae #love #motivation #grind #fit #fitness #gym #gf #gains #bulking #stillalwayshangry #bodybuilding #muscle #muscle #strong #strongwoman #happiness

It was great seeing you again @thomas_godfrey_ thanks for the epic workout and company 💪👌🙌❤ #vanillagorilla ;)

Ray lewis has been inspiring me for many years and to be able to listen to him talk about "success and the mindset of a true champion" makes me really happy and excited! .
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#raylewis #unstoppable #life #lifelessons #champ #champion #mindset #goals #driven #greatness #theschoolofgreatness @lewishowes #conquer #gains #spirit #power #strengthnoweakness #motivate #inspire #idols #workethic #focus #strength #knowledge #levelup

Note to self -Comparison is the theft of joy-
--even I forget this sometimes--
All I've done today is compare myself with other people on Instagram.. I'm not this, I'm not that, I'm not shredded, I don't have gigantic arms, I don't have 20k followers blah blah blah blah blah.
I won't even lie to you, the moment I started comparing myself to others my happiness started to fade and I was getting sad..
That is until I stopped and I reminded myself of all the great things I've accomplished, how far I've come, how I don't have a 46" inch waist anymore, how many hours I busted my ass in the gym and out to lose over 100lbs and the list goes on.
Instagram is a great tool for promoting yourself, getting your story out there, finding inspiration and inspiring others. It can also be joy crushing if you let it.
Just remember one thing, no one out there has your heart, your souls and your life.
You are amazing and you don't need to compare yourself with anyone!
Obviously most normal people will look at this and say"wtf you talking about Ray", obviously I'm not normal😂
My one moment of weakness.

Sorry for the rant, will go back to eating my rice and chicken and being a bad ass ninja💪🙏 .
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#selflove #inspire #motovate #rant #nodoubt #noregrets #moveforward #believeinyourself #believe #youaregreat #greatness #healing #strength #strong #weak #weakness #yinyang #behappy #dontworry #doyou #life #everforward #latenightthoughts #latenight #soul #quotes #chickenandrice #positive #poistivethinking #positivevibes

Is there anything really stopping you from reaching your full potential?
Me at my unhealthiest, me at my lowest and me today.
Picture 1 - no exercise, junk food based diet.
Picture 2 - exercising regularly, nutrition is better but still consuming a lot of junk food.
Picture 3 - regular exercise, 90-95% eating clean and 5-10% treats ;)
My biggest piece of advise for anyone starting a exercise and cleaner eating nutrition plan is to take baby steps and make small changes over time.
If you make drastic changes too quickly there's a chance that you will be too tired to train after a week or you're going to cave in after tasting that first sweet treat after a week of strict dieting. Small steps equal long term results.
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#weightloss #transformation #fitnessjourney #fitfam #fitspo #fitlife #fitness #health #healthy #nutrition #cleaneating #bodytransformation #motivation #gains #lift #alphalete #gymshark #myprotein #beavisionary #life #progress #summershredding #grind #workout #love #muscle #lean #cutting

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