[PR] Gain and Get More Likes and Followers on Instagram.

rehanqr rehanqr

420 posts   1350 followers   512 followings

Rehan Qureshi PT  Lost over 100lbs πŸ’ͺ

2 squat hops and one explosive power jump slam with the medicine ball!
Shifted my training from "lifting" to more functional workouts to get me ready for the zombie apocalypse..πŸ˜‚πŸ˜‚
Jk.. just bored of pushing and pulling weights, time to get my body to be super functional, explosive and efficient #gains
#power #functional #functionalfitness #fitness #agility #explosive #explosivepower #plyometrics #jump #fly #airtime #fit #fitness #fun #medicineball #hiit #cardio #training #strength #speed #gym #gymlife #monkey #davidlloyd #athlete #athletic #beastmode

β€πŸŽ‚πŸŽ‰πŸŒ³

Does it even count if you done make "that" face??
πŸ˜‚πŸ˜‚πŸ’ͺ #pushingpastyourlimits

Getting in those cable flyes on chest day.
Video 1 - standard chest flyes
Video 2 - higher motion chest flyes
Had to push past my last rep and get one more because they felt so good!
.
.
#chest #chestday #flyes #chestflyes #gains #chestgains #build #muscle #bodybuilding #lift #gym #gymlife #gymaddict #push #press #weightlifting #bodytransformation #fit #fitness #fitfam #squeeze #focus #preworkouthitme #driven #motivated #work #trainhard #lean #progress #strength

Cookie butter just went on its last ride..
So instead of scooping the last bits of pb off the bottom I decided to make my oats inside the jar, topped it off with blueberries and of course.. more peanut butter!
.
All the usual hard pb on the bottom had been transformed into smooth and rich pb that was fused into the oats.. legit one of the best ways of making oats on the planetπŸ‘Œβ€πŸ™Œ
.
#oats #pb #peanutbutter #nuts #nutsnmore #blueberry #cookie #cookiebutter #gains #pblover #pbfit #happy #happiness #love #lovethis #food #foodie #amazing #foodporn #foodie #iifym #dessert #sweettooth #treat #fit #fitness #gym #gymaddict #refeed #minibulk

Today's pre workout meal..
Porridge oats topped with cranberries coconut, pumpkin and sunflower seeds with a drizzle of honey!
Only thing it's missing is some peanut butter ..
#preworkout #preworkoutmeal #oats #carbs #snacktime #happiness #fuel #steength #cardio #power #lift #weights #ready #chestday #weightlifting #workout #eatclean #cleaneating #health #healthy #gym #gymaddict #fit #fitness #diet #cutting #fats #nuts #nutsnmore

Most Popular Instagram Hashtags