reesjoanna reesjoanna

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Joanna Rees  Instagram is a visual diary of my life and runs. Canadian living in New York. 13.1 1:46:05, 26.2 3:44:19, 60k 5:50:58, Comrades 10:06:20

Almost 5 miles done ✅ with the lovely Tina @ttan814 this morning. It was tough to run in the heat and sun but we did it and enjoyed part of the High Line at an easy pace. #recoveryrun #beautifulfriend #nyflyers #highline #sundaymorning

16 miles done ✅ including 8 loops of Harlem Hill on Saturday evening. It was brutal! My goal race is #revel Mt Lemmon in November and it was time to practice downhill with a lot of uphill. 🤣🤣 I’m trying to eat healthier and decided to just bring water and no sugary fueling for the run. To conserve energy my downhills weren’t that fast as I needed to conquer the Harlem Hill again and again. The last mile was sheer willpower and sometimes a long run can test you as much as a race. #longrun #harlemhillrepeats #harlemhill #marathontraining

Happy Saturday at the NYRR @nyrr Run Center with Sheila @sheilabarrett and her precious daughter Kate who turns eight next Tuesday. We picked up our bibs for the #retrorun 4 miler on the 14th. That’s right Kate is Eight! #birthdayfun #nyflyers #nyrrruncenter #turning8 #teamginger

Equinox strength classes 4x this week and 6 miles done ✅ on Friday evening. Let’s hope for more weeks like this ❤️❤️ #summerrunning #equinox #marathontraining #strengthtraining

So much fun and such a tough workout at Van Cortland Park for the Van Cortland Park Track Club 2 x 2 mile relay. Sheila @sheilabarrett and I were #teamginger Tim @tdecker2 organized the event and took these amazing photographs. Elaine @rosen_elaine and Deborah #teamwarrior came in first in their age group and won a carrot 🥕 cake 🍰 muffin. Jeanhie also helped organize the Flyers ❤️. The hills of Van Cortland Park were tough and I had to walk up cemetery hill. Finished with a 9:15 mile/pace 🤣🤣❤️❤️ #vancortlandtpark #vcptc #nyflyers #relay #2miles

Guess what arrived in the mail last weekend? My Doctor of Art Education degree from The University of Illinois at Urbana-Champaign. #nevergiveuponyourdreams #phd #degree #graduation

Portrait for work. Financial Planning. #workportrait #financialplanning #blueeyeshadow

Puddle picture from Broadway. #puddlepictures #broadway #reflection

Happy 4th of July! Fireworks! ❤️❤️❤️#fourthofjuly #fireworks #bestnightever

Enjoyed every note from the Sam Smith show with Sheila @sheilabarrett last Saturday. He’s so charming and his music is so emotional 😭❤️😊🌟 #samsmith #msg #amazingconcert #teamginger

Feeling happy on the High Line last Friday. #highline #happy

Good times with Sheila @sheilabarrett and the girls at Ella’s last night ❤️❤️❤️. #girlsnight #nyflyers #ellas #gingersarethebest

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