reebokrunningsquad reebokrunningsquad

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Reebok Running Squad  Reebok Running Squad is one of a kind fitness initiative of Reebok which provides free professional training to develop the right running technique.

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When it comes to food choices for runners, you can’t pick anything better than peanut butter. It’s loaded with good fat, protein and fiber, and it gives you a slow, sustained release of energy. Rich in niacin and folic acid and vitamin E, peanut butter keeps your energy level on an even keel and your hunger down throughout the day.

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Most pasta salad recipes call for a whole pound of pasta, while this lightened version calls for only 6 ounces. Fresh green beans, peppers, and olives help bulk the portion and provide antioxidants, phytonutrients, and healthy fat.
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A popular place among runners, Palm Beach road offers a smooth and well-manicured stretch of 3.5 km. The 1.6-km section between Vazirani signal and T S Chanakya signal is blocked for vehicles every Sunday from 6 am to 9 am. The scenic corridor encounters a number of fitness aficionados everyday.
We invite you to share your favorite running tracks in your city or some wonderful trail you ran on in another town.
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#bestplacestorun#somumbai#mumbai#palmbeachroad#running#getout#fitfam#motivationeveryday#healthy#runnow

In order to run efficiently, runners should work on quickening their cadence. Cadence is the number of times your foot strikes the ground in a given time period, usually measured per minute. Doing so lessens the impact of running and evenly distributes weight throughout the center of the body, under the hips.
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Cottage Cheese is a great option for a good supply of protein, B complex vitamins and healthy fats. A good source of calcium, magnesium, potassium and phosphorous, cottage cheese is one of the favourite proteins for runners and athletes. It even helps in curbing the risks of breast cancer.
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Starting this Saturday, join RRS trainer Shiba Mehra at Leisure valley, Gurugram, as she tests your limits. To give you a glimpse of what's in store, think speed workouts with parachutes, tyres, battle ropes and more. Are you up to it?
#ReebokRunningSquad #RRSGurgaon #fitness #sports #reebok #running #squad #rrs #training #india

Breathing is the most common thing beginners get wrong. So, it’s the first thing that you need to learn for efficient running. Try breathing from the diaphragm and match it with your steps while running. The ideal situation is ‘3 steps 1 Inhalation: 2 steps one exhalation’. Try and breathe slowly, relax, and running becomes much easier.

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#HackYourRun#Running#Fitfam#health#motivation#behealthy#getout#stayfit#stayinshape#ecercise#runtillyoudrop#dontstop

When you pair quercetin (an antioxidant found in red apples which relieves allergy and fights cancer), and catechins (an antioxidant found in dark chocolate that reduces risk of heart disease and certain cancers), the combo works even better.
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#foodpairing#eathealthy#eatright#apples#chocolate#igrecipes#fitfam#healthyliving#food#getout#motivation#getfit

Nearly 60 km from New Delhi, Damdama Lake is an ideal location for holidaying, which has in recent times, attracted a lot of runners. It’s located in Sohna district (in hindi, it means gold. And the name indeed does justice to the picturesque beauty it offers), Haryana.
We invite you to share your favorite running tracks in your city or some wonderful trail you ran on in another town.
#ReebokRunningSquad
#bestplacestorun#sodelhi#sohna#running#fitfam#bestplacestogo#getoutside#keepgoing#runtillyoudrop#incredibleindia

The best running form is where you try to land with a relaxed foot, just behind your last two digits. And the take off should be from the big toe and second digit.
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Chandan and Vadan are small but beautiful twin forts in Satara district, Maharashtra. The view is so soothing, it’s bound to
sweep you off the feet. Away from the polluting environs of the city, this is a great place to give your run some historical
context.

We invite you to share your favorite running tracks in your city or some wonderful trail you ran on in another town.

#ReebokRunningSquad
#bestplacestorun#maharashtra#somumbai#run#healthylife#fitfam#getoutside#torunistolive#keepgoing#motivation#health#running

Now we all know green tea is good for health. It’s loaded with antioxidants that fight disease and improve your metabolism. But not all of us love the taste. Well, it turns out, adding a dash of lime can not only enhance the taste but also fire up the antioxidants. A study found that adding lemon juice to green tea increases the body's ability to absorb the antioxidants by more than five times.
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