reebokcrossfit020 reebokcrossfit020

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Reebok CrossFit 020  CrossFit Box in Amsterdam * Fitness program for all levels * Competition team Free trail -> book online!

The early-bird sign up is open for the Re-Wire Project january 2019. (Start is 07 jan 2019)
If you want to learn how to get healthier, stronger, fitter, faster in a better and smarter way, sign up! €100,- early-bird discount now! (Till nov 30th)

12 weeks of coaching on nutrition, training, mindset and more. With @erwinvbeek , @crossfab and @tibor.nl (business- and lifestyle coach). Normal price members: €699,-
Normal price non-members: €925,- #No1 #NoCompromise #TheRewireProject #wedontbreakthembutmakethem #Dontshowthemwhatyoucandobutshowthemwhattheycando #Bemoregorilla #Tibor #Allesheefteenprijs

WOD 23-10-18

For time:

21-18-15-12-9-6-3

Deadlifts 80/55kg Comp 140/95kg

Boxjumps 24”/20” Comp 30”/24”

Build-up: Individually adjusted by coach

WOD 22-10-18

For time:

200m Run
10 rounds Bear Complex 30/20kg Comp 50/35kg
200m Run
8 rounds Bear Complex 40/30kg Comp 60/40kg
200m Run
6 rounds Bear Complex 50/35kg Comp 70/50kg
200m Run
4 rounds Bear Complex 60/40kg Comp 80/55kg
200m Run
2 rounds Bear Complex 70/50kg Comp 90/65kg
200m Run

1-1-1 Bear Complex AHAP

Build-up: Individually adjusted by coach

ENDURANCE WOD "5k Meets Death by Airsquats"

3... 2...1... Start Running

Min 1: 1 Airsquat

Min 2: 2 Airsquats

They don’t do what we say, they do what we do. So make sure you are doing the right things. Like these awesome dad’s with their boys
#NoCompromise #betheexample #No1 #showkidswhatyoudosotheydoittoo #wedontbreakthembutmakethem 📸 @crossfab

WOD 21-10-18

A: On a 80% pace

2k Row (4 min rest)

1 Mile Run (4 min rest)

B: Each for time

4x 500m Row sprint (work:rest - 1:1)

Not everyday we train with high intensity. Today we focussed on movement control, core control and bracing. After a general warm-up they worked with the Turkish Get-up for shoulder stability and control and Yoke walk. When they had control in the movement they could build up in weight.
#nointensity #skills #movementcontrol #core #bracing #reebokcrossfit020 #No1compromise #no1supplements #020webshop

WOD 20-10-18

A: For max weight (in 20 min)

10 m Yoke walk

B: For skill (and weight) (in 20 min)

Turkish Get-up

Build-up: Individually adjusted by coach

Happy Weekend and Happy ADE!!! If you are not partying or sober again 😉 Come and do a WOD this weekend. If you are partying; Enjoy, be safe and see you on monday for a WOD, Endurance WOD, Re-Wire Project session or Personal Training 💪🏼🙋🏼‍♂️🎉🎉🎉. (Ps: did you already check out our 020-Endurance Instagram page?) #Friyay #ADE #AmsterdamDanceEvent #Fissa #No1 #NoCompromise #Restandrecoveryispartoftheprogram

WOD 19-10-18

3 Rounds for time:

60 Double Unders Comp 90 DU’s

20 Alt Kettlebell Ground to Overhead 24/16kg Comp 30 GTOH 32/24kg

10 Dips Comp 20 Ringdips

Build-up: Individually adjusted by coach

Fullhouse thursday; everybody likes Deadlifts & Burpees
#healthlift #No1 #NoCompromise #Fullhouse

WOD 18-10-18

A: 7 min AMRAP
5 Deadlifts 80/55kg Comp 100/70kg
6 Burpees over the bar *3 min rest

B: 9 min AMRAP
6 Deadlifts 90/65kg Comp 110/75kg
8 Burpees over the bar *3 min rest

C: 11 min AMRAP
7 Deadlifts 100/70kg Comp 120/85kg
10 Burpees over the bar

Build-up: Individually adjusted by coach

ENDURANCE WOD

3 Rounds for time:

800m Run
15 Burpees to target

400m Run

10 Burpees to target

200m Run

5 Burpees to target

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