redspringsrunner redspringsrunner

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Philip Cox  ☆Indiana USA☆ ☆Vegan Athlete☆ Follow me on Stava:

More trail miles, with a lot more to come!

Emma anchoring the 4x100m taking the victory!

There is no substitute!

Beach time

Best buds!

What a fast race! 36ft of elevation and great weather led to a PR! 1:48:07

Sara with Jenny Ingle (Miami Redhawks Volleyball player)

This is my training evaluation run. It's a somewhat technical trail run. The history is on the right. The total elevation does this run no justice. I highly recommend #strava if your a runner or cyclist. 3 straight PR's, it's going to be hard to beat!

Out with the old and in with the new! Altra Paradigm Zero Drop (OG model)! I highly recommend these shoes if your into the neutral running style, I put nearly 300 miles on the ones on the left and ran my first marathon in them!

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