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redleaf_fitness redleaf_fitness

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RedLeaf Fitness  🍁 Canadian Family Fitness πŸ’“ Group Classes | CrossFit | Personal Training πŸ“’ Join us on our Mission: πŸ‡¨πŸ‡¦ To Positively Impact One Million Canadians

http://www.redleaf.fit/

8 year old 🍁#LittleLeaf Athlete🍁 Micah with a 15lbs BackSquat #PR. Over the last 4 weeks Micah has learned proper movement technique in the Air Squat, graduating to wooden dowel BackSquat and earned his way up to the 15lbs training bar. Congratulations and we're all so PROUD of YOU!!! #IamRedLeaf 🍁
#StayWild ✌️
#RedLeafFitness πŸ‡¨πŸ‡¦
#AdventureAwaits πŸ”οΈ
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#Canadian #Family #Fitness #CrossFit #RedFit #BlocWOD #Strong #Deadlift #WOD #EMOM #Metcon #Running #Strength #Conditioning #Burpee #Squat #PushUps #PersonalTraining #Toronto #6ix #Ontario #Canada @micahryanbrown
@emjjb @stickyharpua

Darcys first #ToesToBar !! Congratulations! πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½ @darcypblinch
#IamRedLeaf 🍁

#StayWild ✌️ #RedLeafFitness πŸ‡¨πŸ‡¦ #AdventureAwaits πŸ”οΈ . . . .

#Canadian #Family #Fitness #CrossFit #RedFit #BlocWOD #Strong #Deadlift #WOD #EMOM #Metcon #Running #Strength #Conditioning #Burpee #Squat #PushUps #PersonalTraining #Toronto #6ix #Ontario #Canada

[HOLIDAY HOURSπŸ“’] Leafs! We’re open with Holiday Hours on Family Day Monday Feb 19th. Have a friend or family member who you’ve always wanted to try CrossFit with you? We LπŸ’“VE new faces! Have them try us out totally FREE and if they sign up we’d love to treat you both to your post workout smoothie on the house! 🏁 We’re launching our latest version of our new program HouseWOD so come sweat it out with us on your Holiday Monday. β­•What’s HouseWOD? We’re glad you asked! β­•HouseWOD is designed to bring our community closer together. β­•HouseWOD is our bridge program that connects BlocWOD and RedFit. A happy medium with its intensity and technicality sitting perfectly in the middle. β­•We choose movements & time domains that are easily scalable up or down which
allow us all no matter our skill level, to share in the same workout and have fun, together!

#IamRedLeaf 🍁
#StayWild ✌️
#RedLeafFitness πŸ‡¨πŸ‡¦
#AdventureAwaits πŸ”οΈ
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#Canadian #Family #Fitness #CrossFit #RedFit #BlocWOD #Strong #Deadlift #WOD #EMOM #Metcon #Running #Strength #Conditioning #Burpee #Squat #PushUps #PersonalTraining #Toronto #6ix #Ontario #Canada

Shawnas FIRST PULL UP! Hard work pays off!! Congratulations!!! Great work Shawna and an absolute proud moment for coach @kturns7 πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½ @crossfitgames @crossfitaffiliates @crossfit @shawnacohen

#PullUp #PR #HWPO
#IamRedLeaf 🍁
#StayWild ✌️
#RedLeafFitness πŸ‡¨πŸ‡¦
#AdventureAwaits πŸ”οΈ
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#Canadian #Family #Fitness #CrossFit #RedFit #BlocWOD #Strong #Deadlift #WOD #EMOM #Metcon #Running #Strength #Conditioning #Burpee #Squat #PushUps #PersonalTraining #Toronto #6ix #Ontario #Canada

[πŸ’ŒοΈ LOVE STORY πŸ’ŒοΈ CONTEST!πŸŽ‰] Happy Valentines Day Leafs! In the comments below tell us the CUTEST love story about someone you L❀️VE at RedLeaf using as many emojis πŸ‘‹πŸ½πŸŽ‰β€οΈπŸ‘πŸΌπŸ”₯🀩😝 as possible and you and your BAE could win you both a FREE SMOOTHIE! πŸ‘¨β€β€οΈβ€πŸ’‹β€πŸ‘¨πŸ‘©β€β€οΈβ€πŸ’‹β€πŸ‘¨πŸ‘©β€β€οΈβ€πŸ’‹β€πŸ‘©. Winners will be announced Thursday Feb 15th!

#Love #Valentinesday
#IamRedLeaf 🍁
#StayWild ✌️
#RedLeafFitness πŸ‡¨πŸ‡¦
#AdventureAwaits πŸ”οΈ
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#Canadian #Family #Fitness #CrossFit #RedFit #BlocWOD #Strong #Deadlift #WOD #EMOM #Metcon #Running #Strength #Conditioning #Burpee #Squat #PushUps #PersonalTraining #Toronto #6ix #Ontario #Canada

☝🏼This. πŸ‡¨πŸ‡¦ #Repost @espn
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Less than a year ago, Canadian snowboarder Mark McMorris had 17 broken bones, a collapsed lung and ruptured spleen from a serious snowboarding accident. On Sunday he won Olympic bronze in the slopestyle.

Discover the adventure of LittleLeafs Fitness Birthday Parties! Fitness games, obstacle courses, cupcake decorating, crafts, and more! Contact Jen Brown at jennifer@redleaf.fit - for pricing and packages! πŸ“² @emjjb

#IamRedLeaf 🍁
#StayWild ✌️
#RedLeafFitness πŸ‡¨πŸ‡¦
#AdventureAwaits πŸ”οΈ
#Canadian #Family #Fitness

🍁Athlete🍁 Brooke (@bsteviee) hits a 160lbs Snatch (10lbs #PR) πŸ’ͺπŸ’ͺπŸ’ͺ!! πŸ“Έ@mrjbudd

#IamRedLeaf 🍁

#StayWild ✌️ #RedLeafFitness πŸ‡¨πŸ‡¦ #AdventureAwaits πŸ”οΈ . . . .

#Canadian #Family #Fitness #CrossFit #RedFit #BlocWOD #Strong #Deadlift #WOD #EMOM #Metcon #Running #Strength #Conditioning #Burpee #Squat #PushUps #PersonalTraining #Toronto #6ix #Ontario #Canada

Absolutely! Go Team Canada!! πŸ‡¨πŸ‡¦ #Repost @teamcanada
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That’s a lot of Canadians, eh? πŸ‡¨πŸ‡¦ // Coudonc, est-ce que le Canada au complet est lΓ ? πŸ˜‰πŸ‡¨πŸ‡¦

Next Week's Open Prep WODS πŸ“ released for both RedFit and BlocWod! Link in BIO or www.redleaf.fit βœ”οΈ πŸ“Έ @mblinch
Athlete: @philbenhaim

#IamRedLeaf 🍁
#StayWild ✌️
#RedLeafFitness πŸ‡¨πŸ‡¦
#AdventureAwaits πŸ”οΈ
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#Canadian #Family #Fitness #CrossFit #RedFit #BlocWOD #Strong #Deadlift #WOD #EMOM #Metcon #Running #Strength #Conditioning #Burpee #Squat #PushUps #PersonalTraining #Toronto #6ix #Ontario #Canada

When you know the squad called ahead to dress accordingly. β€œBoys!? πŸ“žπŸ“žπŸ“ž What are we wearing tonight...?” πŸ€”πŸ€”πŸ€” #IamRedLeaf 🍁
#StayWild ✌️
#RedLeafFitness πŸ‡¨πŸ‡¦
#AdventureAwaits πŸ”οΈ
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#Canadian #Family #Fitness #CrossFit #RedFit #BlocWOD #Strong #Deadlift #WOD #EMOM #Metcon #Running #Strength #Conditioning #Burpee #Squat #PushUps #PersonalTraining #Toronto #6ix #Ontario #Canada

Thank you Sarah (@lala_mac )for bringing such a special Canadian Icon to RedLeaf and totally treating our night time crew! This is so cool. 🏈🏈🏈 πŸ“œBack in November, In the 105th Grey Cup, the Toronto Argonauts defeated the Calgary Stampeders 27-24. (@torontoargos)

#cfl #greycup #greycupfestival #torontoargonauts #IamRedLeaf 🍁
#StayWild ✌️
#RedLeafFitness πŸ‡¨πŸ‡¦
#AdventureAwaits πŸ”οΈ
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#Canadian #Family #Fitness #CrossFit #RedFit #BlocWOD #Strong #Deadlift #WOD #EMOM #Metcon #Running #Strength #Conditioning #Burpee #Squat #PushUps #PersonalTraining #Toronto #6ix #Ontario #Canada

πŸ‘©β€βš–οΈπŸ‘¨β€βš–οΈ#Repost @crossfitgames ・・・
Don't forget to take the 2018 Judges Course in preparation for the Open. The test is required for individuals who:
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β€’ Are Affiliate Managers (can be the box owner or designated individual)
β€’ Judge athletes attempting to qualify for Regionals
β€’ Wish to judge at the Games and/or Regionals
β€’ Want to review and judge online submissions
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The course is designed to be educational and help all participants better understand movement standards and how to judge in competition. Certified CrossFit Trainers may claim 2 CEUs toward their continuing education by passing the exam. Rest as needed, the test can be broken into sets.
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Visit oc.crossfit.com. #CrossFitGames #TeamJudgment #CrossFit #Fitness @apbozman

Hey leafs! We’re a new gym which means we’re a small (but mighty!) new community that's doing our FIRST open together. One of the most common questions we’ve been getting is β€œHow is it going to run at the RedLeaf?” That’s a great question. Check πŸ‘€ the details below (then go sign up!). πŸ“ Friday - We’ve got the WOD from @thedavecastro- attend the strategy-focused class where we’ll be moving and performing some drills to set ourselves up for Saturday. RedFit classes will be running non-Open WOD all day long. πŸ“ Saturday [VOLUNTEER JUDGES NEEDED] - Sign up for a heat and you’ll be assigned a judge! (LittleLeafs STILL running! Bring the kiddos!) πŸ“ Sunday - Sunday classes will run as per usual - along with open gym time for Open Repeats but you’ll have to organize your own judge! πŸ“ Monday - We’ll be running a second chance in CrossFit Sport classes and an optional WOD in RedFit all day long.

@crossfitgames @crossfitaffiliates @crossfit @rorymckernan

#InTheOpen
#IamRedLeaf 🍁
#StayWild ✌️
#RedLeafFitness πŸ‡¨πŸ‡¦
#AdventureAwaits πŸ”οΈ
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#Canadian #Family #Fitness #CrossFit #RedFit #BlocWOD #Strong #Deadlift #WOD #EMOM #Metcon #Running #Strength #Conditioning #Burpee #Squat #PushUps #PersonalTraining #Toronto #6ix #Ontario #Canada

If we're not having fun - we're not doing it right. Fitness is an adventure worth working hard for, but every step of the way should give you reason to smile. Happy Monday Leafs! πŸ€“πŸ€“πŸ€“πŸ€™πŸ½πŸ€™πŸ½πŸ€™πŸ½πŸ€— πŸ€—πŸ€— #IamRedLeaf 🍁

#StayWild ✌️ #RedLeafFitness πŸ‡¨πŸ‡¦ #AdventureAwaits πŸ”οΈ . . . .

#Canadian #Family #Fitness #CrossFit #RedFit #BlocWOD #Strong #Deadlift #WOD #EMOM #Metcon #Running #Strength #Conditioning #Burpee #Squat #PushUps #PersonalTraining #Toronto #6ix #Ontario #Canada

❀️ #Repost @crossfitgames
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@taaaattttiiii is #InTheOpen to learn new things during the experience. Are you in?
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#CrossFitOpen #CrossFit #Fitness Link in bio. Games.CrossFit.com

🚨Congratulations🚨 @glendapye1 on your 200lbs DeadLift today (5lbs#PR) πŸ‘πŸ‘πŸ‘πŸ‘!! The Gains 😲😲😲!! #IamRedLeaf 🍁
#StayWild ✌️
#RedLeafFitness πŸ‡¨πŸ‡¦
#AdventureAwaits πŸ”οΈ
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#Canadian #Family #Fitness #CrossFit #RedFit #BlocWOD #Strong #Deadlift #WOD #EMOM #Metcon #Running #Strength #Conditioning #Burpee #Squat #PushUps #PersonalTraining #Toronto #6ix #Ontario #Canada

πŸ“’ Lets go Leafs, only about 10 spots left. βœ”οΈβœ”οΈβœ”οΈ Sign up and secure your spot!
#Repost @toqueluc ・・・
If you love to geek-out on technique, and are always searching for the most efficient positions, then we will definitely get along!

Come spend a few hours with me at my Barbell Cycling Workshop, learn how I improve performance in a WOD, and have some fun along the way. - April 8th, 2018 @ @redleaf_fitness

For info & tickets click link in bio!

#LucasParker #Workshop #Weightlifting #HomeSweetHome

SaunaπŸ’¦! The most under utilized recovery tool for Crossfitters. Brooke Knows! #Repost @brookeence ・・・
Nothing makes me feel more β€œfresh” or β€œnew” then sweating. I need to get a sauna ASAP πŸ”₯. β€’
@trifectasystem APP photo shoot
#itmakesence #thecomeback #crossfit #workingagainstgravity #diet #fitness #wonderwoman #justiceleague #sauna

❀️ A great story about a product we love and you can feel good about. ➑️ [Reminder] Smart Sweets (@eatsmartsweets) will be joining us Saturday February 3rd at 10:30am to hand out some free samples!! Enjoy the first smart candy that naturally kicks sugar.
2g Sugar | 24g Fibre | 5g Protein per BAG -Gluten-Free
-Dairy/Soy/Casein Free
-Peanut & Tree Nut Free -Sugar Alcohol-Free
-Corn Fibre Free
-Made in Canada πŸ‡¨πŸ‡¦ "

#IamRedLeaf 🍁
#StayWild ✌️
#RedLeafFitness πŸ‡¨πŸ‡¦
#AdventureAwaits πŸ”οΈ
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#Canadian #Family #Fitness #CrossFit #RedFit #BlocWOD #Strong #Deadlift #WOD #EMOM #Metcon #Running #Strength #Conditioning #Burpee #Squat #PushUps #PersonalTraining #Toronto #6ix #Ontario #Canada

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