redleaf_fitness redleaf_fitness

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RedLeaf Fitness  🔴 Canadian Family Fitness 🇨🇦 🔴 Group Classes | CrossFit | Personal Training 💪 🔴 Activate your first class FREE! Click the link below!

👻Workout #1 "Creep It Real"
For time.
3 Clean & Jerks
3 Bar Over Burpees
1-2-3-4-5-6-7-8-9-10 Wall Balls .
RedFit 65/95lbs & 10/14lbs
BlocWOD 95/135lbs & 14/20lbs
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You'll have 7 days and three options to complete this workout.
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1⃣Open Gym
2⃣By attending HouseWOD on Wed Oct 24th
3⃣Or during a personal training session with your coach. .
☠Score cards will be available at the front desk and score submission deadline is Friday October 26th at 12pm noon. .
🎃Workouts #2 and #3 you’ll complete at Hallowod. With tons of points available you can score big time for your House so register today at the front desk!
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👻HalloWod 8am-11am
8:10am WOD#2 "The Beast" Announcement
8:20am Group Photo
8:40am Heat 1 .
🎃Do you have to compete in costume?
You will not have to compete in full costume ! Just arrive at 8:00am for the group photo in full garb and you'll score your costume house point. *Some element of your costume must be present while you compete, but keep it safe. .
🎃Once we've got everyone registered we'll assign heat times and post the heat schedule the week leading up. .
🎃Any questions or comments please post them below!
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📸 @cordickphoto
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#SquadGhouls
#TrickorTreat
#HappyHalloween
#Hallowod
#IamRedLeaf🇨🇦
#AdventureAwaits 🏔️
#Canadian #Family #Fitness #CrossFit
#Toronto #6ix #Ontario #Canada

Congratulations @fatima_alariki on passing your CrossFit L-1 exam!! 👏👏👏👏👏👏👏👏👏👏👏👏👏
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#IamRedLeaf🇨🇦
#AdventureAwaits 🏔️
#Canadian #Family #Fitness #CrossFit
#Toronto #6ix #Ontario #Canada

Congratulations Maria on your #first #RopeClimb! 👏👏👏👏👏👏 Great job @m_oires !!! #IamRedLeaf🇨🇦
#AdventureAwaits 🏔️
#Canadian #Family #Fitness #CrossFit
#Toronto #6ix #Ontario #Canada

👻Workout #1 : "Creep It Real" workout announcement video drops Friday October 19th. You'll have 7 days and three options to complete this workout.
.
1⃣Open Gym
2⃣By attending HouseWOD on Wed Oct 24th
3⃣Or during a personal training session with your coach. .
☠Score cards will be available at the front desk and score submission deadline is Friday October 26th at 12pm noon. .
🎃Workouts #2 and #3 you’ll complete at Hallowod. With tons of points available you can score big time for your House so register today at the front desk!
.
👻HalloWod 8am-11am ➡️8:10am WOD#2 "The Beast" Announcement ➡️8:20am Group Photo
➡️8:40am Heat 1 .
🎃Do you have to compete in costume?
You will not have to compete in full costume ! Just arrive at 8:00am for the group photo in full garb and you'll score your costume house point. *Some element of your costume must be present while you compete, but keep it safe. .
🎃Once we've got everyone registered we'll assign heat times and post the heat schedule the week leading up. .
🎃Any questions or comments please post them below!
.
.
.
🎥 @cordickphoto
.
#SquadGhouls
#TrickorTreat
#HappyHalloween
#Hallowod
#IamRedLeaf🇨🇦
#AdventureAwaits 🏔️
#Canadian #Family #Fitness #CrossFit
#Toronto #6ix #Ontario #Canada

🎃HalloWod is getting close!! We'd make a skeleton joke but you wouldn't find it very humerus. More details Hallowod 2018 members' competition are dropping this week!
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🎃But here's what we can tell you for now.
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🎃It's an all new competition format with three divisions: LittleLeafs, RedFit and BlocWOD. .
🎃There are 3 workouts.
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🎃Workout 1 called: "Creep It Real" you'll have to complete and submit BEFORE Hallowod! .
🎃Workouts #2 and #3 you’ll complete at Hallowod!! With tons of points available you can score big time for your House so register today at the front desk!
.
🎃Do you have to compete in costume?
You will not have to compete in full costume ! Just arrive at 8:00am for the group photo in full garb and you'll score your costume house point. *Some element of your costume must be present while you compete, but keep it safe. .
🎃Once we've got everyone registered we'll assign heat times and post the heat schedule the week leading up. .
🎃Any questions or comments please post them below!
.
.
.
#SquadGhouls
#TrickorTreat
#HappyHalloween
#Hallowod
#IamRedLeaf🇨🇦
#AdventureAwaits 🏔️
#Canadian #Family #Fitness #CrossFit
#Toronto #6ix #Ontario #Canada

❤️ ✌🏼 still a Leaf- even when you're on the other side of our beautiful Country 🇨🇦. Miss you @madisonerhardt !
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#IamRedLeaf🇨🇦
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#AdventureAwaits 🏔️
.
#Canadian #Family #Fitness #CrossFit
.
#Toronto #6ix #Ontario #Canada

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