redleaf_fitness redleaf_fitness

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RedLeaf Fitness  🔴 Canadian Family Fitness 🇨🇦 🔴 Group Fitness | CrossFit | Personal Training 💪 🔴 Activate your first class FREE! Click the link below!

Happy 3rd Birthday to this sweet little rascal🎉🎁🍰🎂🎂🎈and sticker giver-outer Dante! Hope you have the best little day ever!! #IamRedLeaf🇨🇦 #AdventureAwaits 🏔️ #Canadian #Family #Fitness #CrossFit

#Toronto #6ix #Ontario #Canada

@sab__ls

[Registration is LIVE on our website Only 15 Spots Available] Leafs, on Saturday September 8th from 12-4pm, learn gymnastics fundamentals for Kipping, Pull Ups, Muscle Ups, Hand Stands, Core Strength, Mobility and more from the BEST in the business in the upcoming geared to beginners and intermediate workshop with @Stongnastics! Don’t miss this opportunity! This workshop is for EVERYONE (ALL SKILL LEVELS) and open to non RedLeaf Members so don’t wait, get your spot today!! 4 Ways to sign up!
📍Visit redleaf.fit - in the events tab.
📍Sign up at the front desk 📍Email frontdesk@redleaf.fit 📍Slide into our DM’s and we we can send you the sign up link!

#strongnastics #unleashyoursuperhuman #gymnastics

#IamRedLeaf🇨🇦
#AdventureAwaits 🏔️
#Canadian #Family #Fitness #CrossFit
#Toronto #6ix #Ontario #Canada

This photo has been sent off to be placked and hung with imense pride when we get it back in a few short weeks ❤️. We love it!! 📸@clarkdevins
#RedLeafSummerClassic

#IamRedLeaf🇨🇦 #AdventureAwaits 🏔️ #Canadian #Family #Fitness #CrossFit

#Toronto #6ix #Ontario #Canada

WOLF, ELK, EAGLE and BEAR. Thank you for this day. There was something special about this event- thank you for making it such a great success. Who's ready to see the House Leaderboard?? 📸@clarkdevins

#RedLeafSummerClassic

#HouseLeague

#IamRedLeaf🇨🇦 #AdventureAwaits 🏔️ #Canadian #Family #Fitness #CrossFit

#Toronto #6ix #Ontario #Canada

⭕Yesterday we drafted every past and present member of RedLeaf into the four Houses of RedLeaf.
WOLF, ELK, EAGLE and BEAR. ⭕Each and every member of the RedLeaf community (be it RedFit, Bloc, LittleLeafs or PT) has been assigned to one of these four houses and this will be your house for life. Each new member that comes through RedLeaf's doors will be assigned to a House.
Generally, immediate family members (i.e. spouses/partners/kids) have been assigned to the same House. ⭕Houses are teams that must work together throughout the year to compete in specially chosen events that will have “House Points” assigned to them. This will be known as “HouseLeague”. The House with the highest number of points at the end of the year will win the House Cup (awarded annually at our Summer Classic event) and will have their House name engraved on the cup to reign in all its glory. ⭕The first event took place yesterday July 14, 2018, the points will be posted shortly. Who do you think is in the early lead?
Each house has been assigned a captain who are in charge of leading the general spirit of the house. 🐺Captain for the #HouseWOLF house is Trenton 🦌Captain for the #HouseELK house is Sabrina 🦅Captain for the #HouseEAGLE house is Kristen
🐻Captain for the #HouseBEAR house is Darcy
Director Of All Houses is Valerie Blinch ⭕House assignments were posted in the gym yesterday afternoon during the barbecue and will be emailed out to everyone as well. You will also be able to keep track of all house News and standings on a new members only section of our website launching soon. This is something very special to us that helps bring to life the purpose and the core identity of RedLeaf: our community and the moments and memories that bring us together as one strong Family. ⭕And Ps. Yes- House Apparel is coming this Fall/Winter.

#IamRedLeaf🇨🇦
#AdventureAwaits 🏔️
#Canadian #Family #Fitness #CrossFit
#Toronto #6ix #Ontario #Canada

🙏Thank you Leafs for making our first annual Summer Classic event such a huge success. We're absolutely buzzing right now about our beautiful hardworking community at RedLeaf. Thank you for every bit of heart, sweat, cheers, laughs, grit, and everything in between today.
This photo and the spirit award🏆 go out to Andrew for summing up in one photo what today is all about. Congratulations on that first Bar #MuscleUp!! 🙏🙏🙏We love you guys. ❤️❤️❤️ Now how we all feeling about #HouseLeague kicking off today?? Who's curious to see which house is leading in points. Wolf, Elk, Eagle or Bear?

#RedLeafSummerClassic
#IamRedLeaf🇨🇦
#AdventureAwaits 🏔️
#Canadian #Family #Fitness #CrossFit
#Toronto #6ix #Ontario #Canada

💬Hey there, Leafs! We hope you are as excited as we are that the RedLeaf Summer Classic has arrived! Here is a complete rundown on what you need to know for the day, including heat assignments, schedule and what to bring with you! 🕒Competition Schedule:
8:00 - 8:20am: Athlete Registration. This is where you will get your Limited Edition Summer Classic Tank, so don’t skip this part!
8:30am: Group Photo, Athlete Briefing, and announcement of WOD 1
8:45am: Group Warm Up
9:00am: WOD 1
Heat Schedule: will be posted in the gym and may fluctuate as the day goes on. 👩‍⚖️👨‍⚖️Judging: Judging for the WODs will be much like it was during the Open and will be on a volunteer/voluntold basis. If your heat is not up next and you don’t need to be warming up, please grab a clipboard and help out your fellow athletes! The more people we have helping out, the faster and more efficiently things will move along. Oh - and don’t forget that judges are free to cheer as they count reps!

What to bring: Enough fluids and food to get you through the morning of competition (we've got you covered for your post-comp BBQ snacks), BYOB for the BBQ, sun protection, all of your gym gear, your dancing shoes (hey you never know!), your cheering squad and most importantly YOURSELVES! 😋Super special deal on Smoothie Packs & All Apparel:
This Saturday only with the purchase of a 20 pack take 10% off the purchase price! And feel good about stocking up on RedLeaf gear with a fresh 15% off the entire rack! Woot woot!! Let us know if you have any questions prior to Saturday!
See you soon, Leafs!

The calm before the athletes storm thier barbells returning from a 35° run 💦 in the blazing ☀️. Great work yesterday Leafs. You're such a strong, motivated and inspiring community❤️❤️❤️. #WOD #Nancy
#IamRedLeaf🇨🇦 #AdventureAwaits 🏔️ #Canadian #Family #Fitness #CrossFit

#Toronto #6ix #Ontario #Canada

Guess what's arrived! Who's ready to slip into one these super limited edish Summer Classic Tanks!

#RedLeafSummerClassic

#IamRedLeaf🇨🇦 #AdventureAwaits 🏔️ #Canadian #Family #Fitness #CrossFit

#Toronto #6ix #Ontario #Canada

Hey Leafs the #RedLeafSummerClassic is only 4 days away! 😱😱😱 👀👀👀There’s been lots of WOD testing and strategizing swirling around Event 3 and we’re loving every second of it! To stir the pot even more we’re dropping Event 2 so start talking to your coaches and designing your plan. ☝️Note: In the RedFit Event 2 that 5 Ring Rows + 1 Push Up is at parity with 1 Pull Up + 1 Push Up. 💬All athletes will receive an email Thursday July 12th with information on: Heat Times, Itinerary, What to bring and a SUPER SNEAKY hint about Surprise #1 & #2.
#IamRedLeaf🇨🇦
#AdventureAwaits 🏔️
#Canadian #Family #Fitness #CrossFit
#Toronto #6ix #Ontario #Canada

🚿towels and small sweat towels are getting low at the gym! So G’head now, bring em back. We still ❤️'s ya. 🦊#FredTheFox
🦊#FerFoxSake

#IamRedLeaf🇨🇦
#AdventureAwaits 🏔️
#Canadian #Family #Fitness #CrossFit
#Toronto #6ix #Ontario #Canada

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