redheelr redheelr

1385 posts   515 followers   421 followings

Kelley  D-Town. CO. Heeler. Beer. Life.

First beer in 30 days! Wooo! @blackshirtbrew #blackipa #whole30finished

As my #Whole30 is winding down, and #day30 is almost upon me, I am reflecting through food. Were there tough times? Absolutely. Did I get grouchy? A bit. Am I a better label-reader? Heck yes! Do I think about hunger and food in a new way now? You bet I do! I think this program really did help me re-wire my brain and body, revealing the reasons why I indulge in unhealthy things, and how mind-over-matter is a real thing. What is really shocking is that throughout it all, I didn't give up. I kept going. My goal-driven self really shined through. Overall my seasonal allergies are almost non-existent. I have more energy. I look in the mirror and feel beautiful. I have an new appreciation for sweet potatoes and avocados. Not drinking did suck, but it's for a greater good. Being #empowered and #strong through these 30 days has jumpstarted a new me, and I look forward to reading #FoodFreedom to help me really cultivate my healthier relationship with food. Plus...I did lose 8lbs! Woooo! #notjustadiet #worthit #proudofmyself and to my boy @chris_fitch you look pretty damn hot too!! Thanks for doing this with me ๐Ÿ˜˜you motivate me to be better, and for that I am so grateful. #love #food #healthiswealth @melissa_hartwig @c.silviyoga @whole30recipes thank you!

Lovely day at the #zoo #Lego #animals @denverzoo #lion

Our diet is going really well... #๐Ÿ˜‚ #Whole30 #day20 #hesresortedtoeatingonions #bae

So it's been a long week. I started the #whole30 on Monday. I've felt some serious fatigue and headaches this week. But today, I felt pretty great. A little tired, but less so than the past few days. And this @otflowry workout today...I was on #FiRe ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ! #burnforit #allout #pushthrough I will be subbing #workingout for my #alcohol (just for a month!)

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