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redbeardedviking redbeardedviking

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Mike Gerometta  Rehab Specialist | Orlando, FL | OneEW | Specializing in Deep Tissue, Graston Technique, and recognition of musculoskeletal imbalances.


A big thank you to all of the athletes who participated in our seminar at CrossFit Breaking Barbells. We hope you walked away with a greater understanding of gymnastics shapes and how to apply them to your training and maybeeeee just a couple of things to work on. πŸ€“

Gymnastics Seminar with @pinknoelle tomorrow at CrossFit Breaking Barbells in Lakeland, FL. Looking forward to meeting a new crew, teaching some epic things, and helping CFBB's athletes move more efficiently and take their gymnastics game to the next level. πŸ““πŸ™ŒπŸΌ

SIX MINUTE TOES TO BAR TRANSFORMATION 😍😍😍 If your toes to bar look anything like Sarah's, or if you still can't string them together, check this out!
Six minutes of working on form and core gymnastic principles turned inefficient single toes to bar into a fluid and efficient reps. πŸ™ŒπŸΌπŸŽ‰ You may be thinking, "But she isn't touching the bar, so it's not a rep." You'd be right for the workout, but not for the future.
WE pride ourselves on creating everyday athletes who function at a high level with incredible form. In two years, you'll still be doing toes to bar. Take the time to step back, let the ego take a backseat, and start from where you're at. πŸ™ŒπŸΌ Sarah will be working at this range for 2 weeks, and then gradually increasing the height of the T2B as she is able to maintain proper form.
Next up, perfect Toes to Bar.

Daaaaang look at that split jerk! 😈 Athlete @miaminicakesssss killing it this past weekend at States. Mia has been working with us for a while now, and puts in the work, whether it's on the platform or doing ALL da core work. 12 years old and qualified for @usa_weightlifting Junior Championships! We are excited to see where her journey takes her!
"Soooooooo much fun at states today!! Went 5-6 which I’m super happy about!! I hit 53/116.6 on snatch and 65/143 matching my pr! I’m super happy about today and finally getting to do my first meet healthy in a WHILE- thanks @redbeardedviking ! Great job to #teamOC for a lot of us getting 6-6! #hadto AND we still have one more day!"

Hard work and dedication pay off - especially when it comes to rehabilitation.
Step back. Get out of your own way. Lose the ego. And put in the REAL work to achieve your goals. πŸ“·: @matt_c_tolley

Get to know us and you'll realize that we are a little bit into quotes and catchphrases. One of our personal favorites, or a slight variation of it, is "You only see what you know." πŸ’‘

This singular quote encapsulates everything we as humans do and witness on a day to day basis. When it comes to learning and understanding the fundamentals for healthy function, you want to be able to see and dissect movement on a microscopic level.

The more you KNOW about biomechanics, the more you see when you are watching people move.
Being able to read the fine print of your anatomy allows you to operate at the highest level.

Well-educated eyes see more than inexperienced ones.

Book a session today, and let us tell you what WE see. πŸ‘πŸ‘

Quick video from our Gymnastics Seminar at CrossFit Winter Park.
Love getting the chance to work with great athletes of all skill levels not just improving, but tightening up the details. Handstands. Toes to Bar. Bar Muscle-Ups. βœ…

See you at the next one!
Mike βœ–οΈNoelle

Great seminar today at @crossfitwinterpark - there was a lot of great progress made on everyone's gymnastics skills. The athletes walked away with a greater understanding of the time and intentionality it takes to become skilled and efficient at the gymnastics movements. We had 28 for the seminar, so it was a great turnout. πŸ™ŒπŸΌ

We are super excited to be holding our Gymnastics Seminar this Saturday at CrossFit Winter Park. πŸ™ŒπŸΌ
A few tickets are still available. 🎟🎟🎟 Here is a sneak peek of some of the progressions we will be going over for the Bar Muscle-Up. We will also be covering the Handstand, and it's variations (Freestanding, HSPUs, as well as the biomechanics of the Toes to Bar and Pull-Ups.
This seminar is for all skill levels!
Tickets are available on our FB event page and on Eventbrite. Link will be in comments.

Had a great time taking it back to high school to share our passion for movement and mechanics with the Lake Mary Prep Weightlifting class. πŸ““

The beautiful thing about the human body in motion is that there is always room for improvement.

Working with @casolafitness on cleaning up his bar muscle up technique. Focusing on maintaining tension, and keeping the hollow shape. Day one looks pretty good! πŸ™ŒπŸΌ

Shoutout to @mattiecakesssss (69kg, USA), shown here clean and jerking 133kg/293lb, on her silver finish at the 2017 Pan Ams in Miami this past week. πŸ‡ΊπŸ‡Έβ€οΈπŸ‡ΊπŸ‡Έβ€οΈπŸ‡ΊπŸ‡Έ There are elite athletes, and then there's Mattie. Dedicated doesn't begin to describe her drive. Looking forward to seeing what she can do, and we are proud to be part of the journey.
#headdowneyesforward #yeswestoleyourhashtag #redbeardedviking #vikingstrong #mattierogers #usaw #2017panams #hookgrip #hookgripusa #centralfl #orlandorehab #orlando #weightlifting #graston #hawkgrips

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