SIX MINUTE TOES TO BAR TRANSFORMATION 😍😍😍 If your toes to bar look anything like Sarah's, or if you still can't string them together, check this out!
Six minutes of working on form and core gymnastic principles turned inefficient single toes to bar into a fluid and efficient reps. 🙌🏼🎉 You may be thinking, "But she isn't touching the bar, so it's not a rep." You'd be right for the workout, but not for the future.
WE pride ourselves on creating everyday athletes who function at a high level with incredible form. In two years, you'll still be doing toes to bar. Take the time to step back, let the ego take a backseat, and start from where you're at. 🙌🏼 Sarah will be working at this range for 2 weeks, and then gradually increasing the height of the T2B as she is able to maintain proper form.
Next up, perfect Toes to Bar.