recoveringlarisaa recoveringlarisaa

187 posts   12720 followers   326 followings

Larissa  recovery 🌞 17 y/o dutchie life is too beautiful Read the captions please πŸ’• #itsokaytoneedlove

https://youtu.be/IJRx6s39K14

Sooo I haven't posted a picture from in the gym for so long πŸ™Š

Listening to my body is going really good πŸ€—πŸ€— I have only been to the gym 2 times this week and it will stay with just those 2. But I killed the 2 workouts I got, didn't feel tiered or dizzy πŸ’ͺπŸ’ͺπŸ’ͺ so I'm really happy with that. And to all the people who are like me and feel like they HAVE to workout even when they don't feel like it. Say no sometimes cause feeling like shit in the gym because your to tiered, and then only getting more and more tiered because you keep going. Don't, stop it, take some peace time and rest cause let's be hounest the workouts you do when you don't feel like it are just half way kind a workouts. And if you LISTEN to your body, for what it's capable of and when. You will kill all your workouts. And 2 good workouts are better than 5 half way kind a workouts! Trust me been there done that πŸ˜‚πŸ’• #fit #fitgirl #healthy #love #fitness #food #foodporn #fitnessgirl #foodie #nofilter #girlswholift #girlswhosquat #strongnotskinny #strengthfeed #gainingweightiscool #fitgirlsnl #fitdutchie #smile #bodypositive #selflove #ballet #ballerina #pointe #strong #dance #dancer #gym #workout #fitdutchies

Today is a happy day 🌞🌞🌞 Went to the clinic today and I'm going to get a dietitian to help me. I'm allowed to stay on the weight I am at right now. And I'm actually happy with the way my body lookt atm. The last time I tried to recover I ended up binge eating like hell. And I was so scared that this time I would end up just like that. Cause I did get cravings. And really bad ones again. But I feel like now I found my balance! It might not be the best yet, though it makes me feel amazing that I am learning what my balence is. My urges to exercise ate getting less aswell. The down site of that is that I'm unable to go to the gym as much as I want. Because I don't have enough energy. The bright site is that I'm now learning how to listen to my body and that feels amazing. And I kind a started to lose a little trust in recovery, but I totally absolutly have the trust back again πŸ€—πŸ€—. Recovery IS POSSIBLE πŸŽ‰
#fit #fitgirl #healthy #love #fitness #food #foodporn #fitnessgirl #foodie #nofilter #girlswholift #girlswhosquat #strongnotskinny #strengthfeed #gainingweightiscool #fitgirlsnl #fitdutchie #smile #bodypositive #selflove #ballet #ballerina #pointe #strong #dance #dancer #gym #workout #fitdutchies

I gained +/- 7kg, since December. But I also gained a little more confidence. And learned a lot about myself and my body. I would love to say that I'm over all feeling better than I felt. But I don't. And it ain't got nothing to do with the weight gain bit simply my over all health. Even though my body must have been way less healthy than now. I had more energy and could do so much more when I was starving myself. I don't want to go back to it. But I just wished it could be the other way around. Cause I'm working so hard for everything. Mentally I do feel better! But recovery ain't no rainbows and sunshines just like over all life. And idk i feel like a lot of recovery accounts are just not true to how they really feel etc. And I do want to be.
#fit #fitgirl #healthy #love #fitness #food #foodporn #fitnessgirl #foodie #nofilter #girlswholift #girlswhosquat #strongnotskinny #strengthfeed #gainingweightiscool #fitgirlsnl #fitdutchie #smile #bodypositive #selflove #ballet #ballerina #pointe #strong #dance #dancer #gym #workout #fitdutchies

Lalala I dont have any insparation to write anything πŸ˜‚πŸ˜‚. So here is just a picture of my face πŸ™†πŸ™‹ But I'm at school and it raining but I'm already done for like an hour, and I'm bored xd. But the rain will be over in 20 min πŸŽ‰πŸŽ‰πŸŽ‰. #fit #fitgirl #healthy #love #fitness #food #foodporn #fitnessgirl #foodie #nofilter #girlswholift #girlswhosquat #strongnotskinny #strengthfeed #gainingweightiscool #fitgirlsnl #fitdutchie #smile #bodypositive #selflove #ballet #ballerina #pointe #strong #dance #dancer #gym #workout #fitdutchies

Idk if I'm the only one but I have this weird feeling of wanting to do recovery the "right". I don't know why but I have this fairytale picture in my head that if I do everything right I will end up with this perfect body. But I also have a feeling that of I won't I'll fail in recovering. And I know that's so wrong, cause if your on a healthy weight, take care of your body and yourself your already winning there isn't really anything more to it. You don't have to try to get to the other hand of perfection. Only then a healthy version, instead of an underweight unhealthy skeleton. I don't know why and what it is that I and maybey other people keep seeing our body's as something that has to be perfect in a way. Why can't healthy and strong be enough, cause it should be.
#fit #fitgirl #healthy #love #fitness #food #foodporn #fitnessgirl #foodie #nofilter #girlswholift #girlswhosquat #strongnotskinny #strengthfeed #gainingweightiscool #fitgirlsnl #fitdutchie #smile #bodypositive #selflove #ballet #ballerina #pointe #strong #dance #dancer #gym #workout #fitdutchies

After my last post, the bikini one. I got a lot of DM'S on how did you get your belly like that? What exercises and what diet ?? Some said I was their "goals" And it broke my hart. First if all my belly dous not look like that in real life, I was posing. And second, even though it's a compliment when someone wants to look like you. I can just not take it as one. Cause your beautiful for being yourself, and you should only focus on becoming the best version of your! That should be your only goal in life. And I know how hard that is. Cause I have it a lot too. That I wished I looked like a certain girl. Idk anymore where I read it but someone wrote that you should see all those girls just as inspiration to become your own best version of yourself. You should not look at them as body goals. But make your own that fit your body and lifestyle. And a lot of the girls that you see as your body goals are posing to look better just like me in the bikini picture.
And this picture I'm posting atm. Is me after a huuuuge dinner that made me feel sick and bloated af. It's posing vs real. And go read @lovingoats her last caption on this cause she's amazing ❀❀ #fit #fitgirl #healthy #love #fitness #food #foodporn #fitnessgirl #foodie #nofilter #girlswholift #girlswhosquat #strongnotskinny #strengthfeed #gainingweightiscool #fitgirlsnl #fitdutchie #smile #bodypositive #selflove #ballet #ballerina #pointe #strong #dance #dancer #gym #workout #fitdutchies

Cause its nearly summer I got myself a new bikini. And I feel so comfterble in this one, cause it fits so nicely, it dous not have those stupid rope things at the back and in the neck that you have to re do every time you wear your bikini. So yaay I'm so happy xd. Now the only thing is the weather that has to get better ❀🌞🌞 Btw @elledarbyfit did a caption yesterday for something she always says: "you do you, boo" and I'm absolutly in love with the centence cause it helped me so much. Cause somehow I always felt like being skinny was something I had to be, like it was a part of me and because people knew about my eating problems I had to keep my disordered eating for it to be real. But wtf. I'm not and I dont want to be my eating disorder or have disordered eating. And thinking about that centence helps me so much. To be more, to be myself, to want more and acomplish things in life. So take a look at this amazing girl and read the caption she wrote. And Elle if you read this thank you πŸ’•πŸ’• #fit #fitgirl #healthy #love #fitness #fitness #food #foodporn #fitnessgirl #foodie #nofilter #girlswholift #girlswhosquat #strongnotskinny #strengthfeed #gainingweightiscool #fitgirlsnl #fitdutchie #smile #bodypositive #selflove #ballet #ballerina #pointe #strong #dance #dancer #gym #workout #fitdutchies

Yesterday it was kingsday in the Netherlands and thats basicly the whole country celebrating the birthday of from the king. And I went out cause I really wanted it so badly. And had loats of alcohol aka a lot of liquid calories. And I'm actually so afraid of liquid calories. But this was me this morning after a huuuuge breakfast cause I woke up so hungry πŸ˜‚ not even really flexing so this picture to me is prove to me that I can go out, have fun, drink alcohol, go get fast food at 2 am in the morning, shortly be young and enjoy myself. So I would say yesterday was a #recoverywin πŸ™ˆβ€β€ #fit #fitgirl #healthy #love #fitness #food #foodporn #fitnessgirl #foodie #nofilter #girlswholift #girlswhosquat #strongnotskinny #strengthfeed #gainingweightiscool #fitgirlsnl #fitdutchie #smile #bodypositive #selflove #ballet #ballerina #pointe #strong #dance #dancer #gym #workout #fitdutchies

Hahaha excuse my super dusty mirror πŸ˜‚

Thank you all so much for all the recommendations. On my post from yesterday defenetly going to check them out πŸ’•

My main goal atm is not my fitness but getting my eating patern normal again. Cause even though I eat. And I eat enough (believe me this girl gets her 3000 a day 😁) I just feel like its not ok yet and I do want it to be compleatly normal again. The weird thing is that I'm going so wrong with my. "I'm eating again and I'm eating enough, so I can just keep going like this" but it's so wrong cause, I still have those weird as fuck habits, I still mess with my food a lot. I still don't eat certain things. And if I, and you if your reading this and have the same problem as me, want to compleatly recover from your eating disorder. Be aware of those thoughts. And know that those are things you still have to get rid of. Cause eating enough, is not enough. It's only enough when your mind is not twisting around food anymore and you really are able to let go. ❀

#fit #fitgirl #healthy #love #fitness #food #foodporn #fitnessgirl #foodie #nofilter #girlswholift #girlswhosquat #strongnotskinny #strengthfeed #gainingweightiscool #fitgirlsnl #fitdutchie #smile #bodypositive #selflove #ballet #ballerina #pointe #strong #dance #dancer #gym #workout #fitdutchies

I was watching something on Netflix about foster kids and one of the kids found their mom. But she was to scared to go to her cause she was afraid her mom wouldn't want her. And then this other kid said you've got nothing to lose, cause if she doesn't want you, your life will stay the way it is right now. And idk. I can fill in so many situations that I or people I knew where too afraid to speak up but in the end they would have nothing to lose if they would say what's 9n their mind. And it kind a opened up my mind. To be less afraid of saying things. Haha I hope it kind a makes sense to anyone cause I dont really know how to explain myself.πŸ™ˆπŸ’• #fit #fitgirl #healthy #love #fitness #food #foodporn #fitnessgirl #foodie #nofilter #girlswholift #girlswhosquat #strongnotskinny #strengthfeed #gainingweightiscool #fitgirlsnl #fitdutchie #smile #bodypositive #selflove #ballet #ballerina #pointe #strong #dance #dancer #gym #workout #fitdutchies

follow this page in feedly

Most Popular Instagram Hashtags