recipestonourish recipestonourish

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Real Food Blogger 🌸 Emily  💻 Recipes to Nourish 🍋 Real Food + Gluten Free 🌿 Natural Living 📖 Author ✨The Art of Great Cooking With Your Instant Pot ✨ 💕 Wife + Mommy 📍 Nor. CA

https://linkmy.photos/recipestonourish

These delicious, grain free, Paleo Blueberry Chocolate Chip Zucchini Muffins are protein packed and great for snacking or on the go breakfast. 💚🍫💙
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They're brimming with juicy blueberries, gooey chocolate and jam-packed with zucchini.
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These muffins are so easy to make, with 12 wholesome ingredients including tons of zucchini, fresh blueberries and chocolate chips.
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They're naturally grain free with my favorite GF flour @ottos_cassava_flour and have a superfood protein 👊 from my favorite @perfectsupplements grass-fed collagen {it adds a lovely softness to the muffin texture}.
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{recipe on the blog @recipestonourish >> click link in profile for the recipe or direct link >> http://bit.ly/PaleoZucchiniMuffins • real food • gluten free • grain free • paleo • nut free}
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What's your favorite kind of muffin?







#recipestonourish #muffins #muffintime #realfood #blueberries #zucchini #paleoeats #organicfood #snacktime #healthysnacks #whatsforbreakfast #healthyfood #glutenfreefood #freezermeals #cleaneating #glutenfreefood #lunchideas #buzzfeast #tastepotting #thekitchn #myopenkitchen #huffposttaste #Foods4Thought #feedfeed @thefeedfeed #f52grams #food52 #mywilliamssonoma #foodandwine #howisummer @foodblogfeed #foodblogfeed

MY COOKBOOK IS HERE!!! 😍 So many emotions having my book in my hands. 😊🎉😀and lots of happy tears.
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➡️ Tag someone in the comments that you know loves the Instant Pot and Healthy, Gluten Free Cooking.
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My book arrived a few days ago on my husband's birthday 🎉 I didn't have time to really let it sink in though. Now, I'm blown away that it's real, that my dream came true - my mom told me when I was a little girl that I would be a cookbook author someday. And here I am holding my book in my hands wishing my mom was here so I could show her 💓
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👉 Have you pre-ordered it yet? It REALLY helps authors! Plus you'll lock in the lowest rate between now and release date.
👉 Find out all the details about my book and ✨grab your copy here✨https://www.recipestonourish.com/instant-pot-cookbook ➡️ or you can click the link in my profile to get there.
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Snag yours NOW before release date and get my NEW Holiday Instant Pot eBook! Save your receipt and enter your email >> http://bit.ly/ArtofGreatCookingWithYourIP so I can send it to you.







#recipestonourish #theartofgreatcookingwithyourIP #instantpot #pressurecooker #pressurecooking #instantpotrecipes #organicfood #eatrealfood #whatsfordinner #healthyfood #glutenfreefood #glutenfreerecipes #quickfood #quickmeals #cookbooks #healthyeating #healthyrecipes #dinnertime #cleaneating #healthytreats #sacramento365 #sacramento #sacramentoproud #sacramentoauthor #california #norcal #california #californialove #sactown #goodeats

Easy 3 Ingredient Paleo Tostones are EPIC! These crispy, sinfully delicious, twice-fried green plantains are commonly known as Tostones or Patacones in different Latin American countries.
✨BONUS 🎉 AT THE END✨
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These Tostones are so easy to make and come together in less than 30 minutes from prep start to finish! 👊
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I was so excited to see this crazy good recipe in my friend Amanda @thecuriouscoconut new cookbook 🌶✨Latin American Paleo Cooking✨💃
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She was so kind to share the recipe from her cookbook with us 💕you can find this delicious, AIP-friendly recipe on the blog @recipestonourish >> click the link in profile for the recipe or direct link >> http://bit.ly/Paleo-Tostones
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There is so much love and attention given to the recipes in this book - they truly reflect traditional, authentic meals, with the added bonus of being allergy-friendly.
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You'll find over 80 delicious, while food, nourishing recipes and beautiful, bold full color photography throughout the cookbook.
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✨I only share things that I think will be of interest and valuable to others, and I do get a small cut that helps keep my blog running >> Get Latin American Paleo Cooking here >> http://amzn.to/2vxG5zp
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[CLOSED//ENDED] And guess what?! @thecuriouscoconut wants to give you a copy! So awesome right?!
🎉Grab It Now🎁
• 1. Follow @thecuriouscoconut + @recipestonourish on IG.
• 2. ❤️ double tap this post
• 3. Tag a friend in the comment below that would love to grab a copy. Each time you tag a friend counts as one entry, so tag away!
• 🎉 ONE person will get a copy of Latin American Paleo Cooking!
• US entries only.
• Giveaway ended Friday 8/18
• This giveaway is NOT affiliated with or sponsored by Instagram.
• Winner will be selected via random . org, tagged in the post and will be sent a DM. You will have 24 hours to respond or a new winner will be selected.
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Have you ever made Tostones before?






#recipestonourish #LatinAmericanPaleoCooking #LatinPaleo #plantain #plantains #realfood #tostones #snacktime #snacks #organicfood #snacking #appetizer #paleoeats #healthyfood #glutenfreeeats #quickfood #aip #buzzfeast #tastepotting #thekitchn #myopenkitchen #huffposttaste

It's REAL!!! Look what my publisher shared! 😍 My cookbook is back from the printer! I can't wait to get my hands on it soon!
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👉 Have you pre-ordered it yet? Find out all the details and ✨grab your copy here✨https://www.recipestonourish.com/instant-pot-cookbook ➡️ or you can click the link in my profile to get there.
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This cookbook is dedicated to my mom 😇 who taught me all about gourmet food + entertaining and you'll find little bits throughout it honoring her and my memories of her.
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I put so much love 💖 and time into this book - lots of recipe testing, writing, writing, and more writing and tons of photo shoots {yes, I did the photography!} ... and I can't wait to share it with YOU! 🎉
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Congrats to the other ladies shown in the photo too @paperandpeony @theclevercarrot @slowroasted too! 🙌🎉💕Repost: @pagestreetpublishing







#recipestonourish #theartofgreatcookingwithyourIP #instantpot #pressurecooker #pressurecooking #instantpotrecipes #organicfood #eatrealfood #whatsfordinner #healthyfood #glutenfreefood #glutenfreerecipes #quickfood #quickmeals #cookbooks #healthyeating #healthyrecipes #dinnertime #cleaneating #healthytreats #sacramento365 #sacramento #sacramentoproud #sacramentoauthor #california #norcal #california #californialove #sactown #goodeats

I am so excited to share that ✨MY COOKBOOK✨ IS AVAILABLE!!! 🎉
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Ever since I was a little girl I wanted to do 2 things - be a mommy 👩‍👧‍👧✅ and write a cookbook 📖... this cookbook is my dream come true!
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My cookbook ✨The Art of Great Cooking With Your Instant Pot✨ is about TAKING THE STRESS OUT OF COOKING.
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It features 80 Gluten-Free, nourishing recipes. The recipes are allergy-friendly and most are Paleo-friendly. It's full of hearty meat dishes, beautiful soups and stews, appetizing breakfasts and heavenly SWEET TREATS!
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Whether you're looking for gluten-free options, or simply just want easy to make, nourishing, healthy meals and naturally sweetened treats in less time ... this cookbook is for you! It will make a wonderful gift for the holidays too! 🎁
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So grab your copy! Pre-orders are HUGE for authors, we really need them in order to rank {show demand} and not get pushed to the bottom of search engines.
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All pre-orders I'll be gifting my Holiday Instant Pot eBook! Snag yours before the release date - you'll lock in the lowest deal between now & the release date & won't be charged until 10/17/17. Save your receipt & enter your email here http://bit.ly/ArtofGreatCookingWithYourIP so I can send my gift to you.
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👉 Find out all the details and ✨grab your copy here✨: https://www.recipestonourish.com/instant-pot-cookbook ➡️ you can also click the link in my profile to get there.
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HUGE thanks 🙏 to my husband for all of his support and help with this cookbook & so many thanks to my cousin @raskinrettke for encouraging this vision many years ago & to my dear friends @biegenzahn @meganstevenseatbeautiful @prepareandnourish @deliciousobsessions & @thehybridrastamama who supported me during this process.





#recipestonourish #theartofgreatcookingwithyourIP #instantpot #pressurecooker #pressurecooking #instantpotrecipes #jerf #organic #organicfood #eatrealfood #wapf #whatsfordinner #healthyfood #glutenfreefood #glutenfreerecipes #quickfood #quickmeals #cookbook #cookbooks #books #cooking #cookingtime #organicfoods #healthyeating #healthyrecipes #dinnertime #cleaneating #healthytreats #sacramento365 #sacramento

(ad) Short on time? This budget-friendly, Frozen Vegetable Asian Chicken Stir Fry Cauliflower Bowl with @sprouts brand frozen veggies 🥕and organic riced cauliflower is packed with a sweet gingery flavor and whips up in 15 minutes!
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Who doesn't love a simple, easy to make 15 minute meal? Busy is the norm these days and we can all use a little help when it comes to getting meals on the table fast. ✅
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Thinly sliced chicken stir-fried with frozen vegetables and topped on riced cauliflower is so easy to make! It's the perfect weeknight or busy night meal with very little prep time because all of the vegetables are already prepared for you! 👊
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{recipe on the blog @recipestonourish >> click link in profile for the recipe or direct link >> http://bit.ly/FrozenVegStirFry • real food • gluten free • grain free • paleo}
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Have you tried riced cauliflower yet? What are your favorite frozen veggies to stock up on? @sprouts is having a Freezer Frenzy frozen goodies sale this month so don't miss out! #LoveSprouts







#recipestonourish #vegetables #stirfry #realfood #stirfryveggies #chicken #organic #organicfood #organicvegetables #cauliflower #whatsfordinner #healthyfood #glutenfreefood #quickfood #quickmeals #cauliflowerrice #buzzfeast #tastepotting #thekitchn #myopenkitchen #huffposttaste #Foods4Thought #feedfeed @thefeedfeed #f52grams #food52 #mywilliamssonoma #foodandwine #howisummer @foodblogfeed #foodblogfeed

It's Christmas in August?! 🎉☀️🎁 Yay!!! I wanted to let you know that one of my favorite partners and supplement brands @perfectsupplements has ✨Christmas in August✨ going on NOW through 8/6 (ends at 11:59 PST) 😍🙌
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I don't want you to miss out! Score this 30% ⬇️ on Perfect Brand products! 🎉 PLUS since you're my readers, you get an EXTRA 10% 👊 when you add my RTN reader code NOURISH10. YES friends, that's 40% ✅👊👊👊
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I only share things that I think will be of interest and valuable to YOU, and I do get a small cut that helps keep the blog running. Here is my link to all of the Perfect Brand products on Perfect Supplements ... so hurry over and stock up! >> https://www.recipestonourish.com/PerfectSupplements
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My family loves PS Perfect grass-fed Collagen {I add this to smoothies, homemade ice cream 🍦and baked goods like Grain Free Chocolate 🍫 Banana Muffins} grass-fed Gelatin {I make these delicious Vitamin C Hibiscus 🌺 Rose Hip Marshmallows with this gelatin}, grass-fed Dessicated Liver, Liver Detox Support, Fermented Kale 🌱 and Aquatic Greens 💚 These are my family's daily and weekly staples. If you'd like to know more about my favorites, why my family loves them and how we use them, head over here >> http://bit.ly/MyFavoritePS
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So fill your cart and grab it while you can! This is probably the lowest it will go until the ❄️ winter.
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I'm happy to answer any questions about the products that you may have! 💗
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Do you use grass-fed collagen or gelatin in your diet?







#recipestonourish #healthylife #healthyliving #realfood #organicfoods #gelatin #healthy #nourishing #guthealth #healthyeating #naturalliving #naturalhealth #healthyrecipes #healthyfood #healthysnacks #nutrientdense #collagen #makeyourown #grassfed #herbal #marshmallows #healthyrecipe #jerf #eatrealfood #hibiscus #naturalsupplements #makeyourown #organicfood #homemade #healthytreats

(ad) This old fashioned, easy Fermented Watermelon Ginger Switchel is a fun and delicious spin on the centuries-old, traditional electrolyte drink. 🍉 I'm excited to be sharing this healthy recipe over at @naturepedic
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Do you know about Switchel? This refreshing drink has been around forever! It's naturally sweetened, thirst-quenching on a hot summer day ☀️ and full of sweet, tangy and spicy flavor.
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It's not a time consuming fermented drink like kombucha or water kefir. This super easy drink was traditionally made with fermented apple cider vinegar (and got a little fizzy back then from sitting outside). No cultures or scoby's to worry about! How cool is that?!
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The full recipe 🍉 is on the blog at @naturepedic or >> http://bit.ly/Watermelon-Switchel 🍉 will get you there. {recipe // grain free • gluten free • paleo • no refined sugar}
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Have you ever made Switchel before?







#recipestonourish #watermelon #summerdrinks #realfood #drinks #california #thirsty #organicfruit #summerfruit #summerdrink #switchel #summerfood #ginger #hydrate #drink #watermelonlove #imsomartha #buzzfeast #tastepotting #thekitchn #myopenkitchen #huffposttaste #Foods4Thought #feedfeed @thefeedfeed #f52grams #food52 #mywilliamssonoma #foodandwine #howisummer @foodblogfeed #foodblogfeed

So today is National Cheesecake Day! I wish I had a slice of this delicious Instant Pot Strawberry Cheesecake to eat today. 🍓🍓🍓
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This healthier, REAL FOOD cheesecake is so easy to make! It's nut free and grain free {made with @ottos_cassava_flour}, has no refined sugar and is topped with a super yummy homemade strawberry sauce. 🍓🍓🍓
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If you're looking for some cheesecake inspiration I've got a bunch over on my blog >>
✨Blackberry Cheesecake Popsicles 💜
✨Paleo Brownie Cheesecake Ice Cream🍨
✨Grain Free Peppermint Cheesecake with Chocolate Ganache🍫
✨No Bake Berry Cheesecake💙
✨Strawberry Chocolate Chip Cheesecake Cookies 🍓🍪
✨Blueberry Cheesecake Ice Cream🍦
✨Pumpkin Cheesecake Muffins 🎃
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Just type CHEESECAKE into the search bar to find the other recipes over at @recipestonourish
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{IP Strawberry Cheesecake recipe on the blog @recipestonourish or get the recipe here >> http://bit.ly/IP-Cheesecake • real food • grain free • lactose free option • nut free • coconut flour free}
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Are you going to enjoy any cheesecake today?







#recipestonourish #strawberries #cheesecake #realfood #strawberrycheesecake #dessertforbreakfast #cheesecakelover #organicfood #makeyourown #cleaneating #dessert #healthytreats #nationalcheesecakeday #healthydessert #makeyourown #beautifulfood #cakeforbreakfast #buzzfeast #tastepotting #thekitchn #myopenkitchen #huffposttaste #Foods4Thought #feedfeed @thefeedfeed #f52grams #food52 #mywilliamssonoma #foodandwine #howisummer @foodblogfeed #foodblogfeed

(ad) Overflowing with seasonal tomatoes and fresh herbs, this hearty Summer Bolognese with @sprouts gluten free spaghetti is sure to please! 🌱🍅☀️
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This classic, simple grass-fed meat-based ragù sauce is brimming with Sumer produce 🍅🌱and is pure comfort food when served over gluten free spaghetti 🍝, zoodles or spaghetti squash.
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I'm so excited because this delectable Summer Bolognese is featured in @sprouts "7 Gluten-Free Recipes to Get Cookin" Guide!
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Sprouts reached out to several bloggers to help develop a guide for those looking to begin their gluten-free journey, as well as those that currently maintain a gluten-free diet.
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The recipe guide was created to serve as a great resource to discover new ways to cook and prepare classic gluten-free meals. The recipe guide is yours to grab, so make sure to check it out! You can get to the guide through the post on my blog or the direct link below.
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This delicious Summer Bolognese featuring lots of fresh summer produce and Sprouts brand GF was created for @sprouts 🍅🌱 Do you have a local Sprouts Farmers Market where you live? #LoveSprouts
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{recipe on the blog @recipestonourish or direct link >> http://bit.ly/GFBolognese • real food • gluten free • paleo option}
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What's your favorite way to use summer produce?







#recipestonourish #spaghetti #bolognese #realfood #pastalover #pastalovers #pastalove #organicfood #tomatoes #basil #whatsfordinner #healthyfood #glutenfreefood #summerfood #summerfoods #seasonalfood #buzzfeast #tastepotting #thekitchn #myopenkitchen #huffposttaste #Foods4Thought #feedfeed @thefeedfeed #f52grams #food52 #mywilliamssonoma #foodandwine #howisummer @foodblogfeed #foodblogfeed

Got pesky garden weeds? Ditch the toxic herbicides and keep your home and garden safe with this easy to make, super powerful Chemical Free Natural Weed Killer.
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CA has been in a drought for years and last winter we got a ton of ☔️ rain. All of those dormant weeds decided to come out this summer and brought ALL of their friends! Seriously, they're having a huge party or family reunion or something 🙄🤦‍♀️🌱🌱🌱
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So I'm bring out the big guns and knocking them out 👊 with this DIY natural weed killing spray.
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Did you see that ^^ NATURAL ✅🏡🌳 There is no way I'm using toxic chemicals and herbicides in my yard. Did you know that a U.S. Geological Survey found glyphosate (Roundup) in 75% of air and rain samples? ☠️That is scary folks. This = Carcinogens = Cancer. Even the World Health Organization admitted that glyphosate is a "probable human carcinogen". This is not good friends, it's time to get this toxic junk out of your yard and no where near your home.
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This chemical free DIY weed killer spray works on weeds in walkways, driveways, sidewalks, decomposed granite, dry soil and more! It's super effective and fast working + its eco-friendly and non-toxic!
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{DIY recipe on the blog @recipestonourish or direct link >> http://bit.ly/CFWeedKiller
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Do you have a jungle of weeds in your garden this season?







#recipestonourish #gardening #organic #backyardgarden #healthy #vegetablegarden #garden #savethebees #instagardenlovers #growyourownfood #growwhatyoueat #saveourearth #gardenbed #gardens #landscape #nature #naturalliving #ecofriendly #chemicalfreehome #chemicalfree #mothernature #organicallygrown #DIYrecipe #DIY #naturelovers #gogreen #organicgardening #natureisbeautiful #environment #saveourplanet

These Strawberry 🍓 Lemonade 🍋 Fruit Snacks from @bodyunburdened are so cute, fun to eat and super healthy too!
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They're nourishing for the body and skin and only have 4 ingredients >> freshly squeezed lemon juice, strawberries, stevia and gelatin!
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Did you know that strawberries and lemons 🍓🍋 are rich in antioxidant vitamin C - which aids in fighting aging ... so they're great for your skin! And gelatin supports the skin too plus it's great for gut health!
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I'm super excited to share about this delicious recipe from Nadia's @bodyunburdened beautiful new book ✨Glow✨The Nutritional Approach to Naturally Gorgeous Skin✨(get the full recipe on page 111 in her book). 💕
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Her cookbook is full of nourishing, skin-loving recipes and homemade skincare products. She talks about how to transform your skin by making simple switches to a real food diet as well as a natural skincare routine.
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She shares tons of tips, superfood recipes, and DIY skincare recipes like face masks, toners, creams and more. A few of my favorite DIY's are her Calming Chamomile and Calendula-Infused Oil (page 178) and her Smoothing Eye Cream (page 182). They're so easy to make!
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✨I only share things that I think will be of interest and valuable to others, and I do get a small cut that helps keep my blog running >> Get her book and recipe here >> http://amzn.to/2u2125z
{📷 credit @bodyunburdened}
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Do you include grass-fed gelatin in your diet?







#recipestonourish #strawberries #lemons #realfood #strawberry #gelatin #DIYbeauty #skincare #guthealth #healthyeating #fruit #naturalbeauty #healthyrecipes #healthyfood #healthysnacks #strawberrylove #collagen #strawberrylover #grassfed #lemonlove #lemonlover #healthyrecipe #DIYrecipe #DIY #jerf #eatrealfood #DIYskincare #greenbeauty #safeskincare #organicfruit

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