rechiewong rechiewong

153 posts   18121 followers   471 followings

Rechie Wong 🇨🇦  22 | 💯Natural | 🌍Team Atlas | Mens Physique Athlete 🥈 CBBF Nationals17 🏅 Andre Maillé16 🍹Myprotein®(RECH15) 📧Email 👇 - rechie.wong@hotmail

https://www.facebook.com/rechiewong95

Can't wait to be back next June for the #WorldQualifers2018. I'm working hard on bringing up my weak points. Gotta get a thicker back, a more developed core, and bring a overall more aesthetic physique to the stage!!

Set your goals, and just go for it.
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👕: @rise

Life's better when you smile
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👕👖 by @jed_north code:Rechie15 for 15% off

It's been one heck of a year with my coach @jamesxtrain. Can't wait until next year when I'll be even bigger from all this bulking 🐷
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Repost @jamesxtrain:
2017 was a great year for my athlete@rechiewong. He took home 1x 1st place and 3x 2nd place, one of which was at nationals. Rechie's body reacts best to short term dieting, with minimal stress.. dieting for longer than 12-16 weeks kills his physique. He'll be giving everything he has for nationals next year, 2018 will be his!

Trying to get thicker than a snicker. Since I'm offseason I'll gladly have some for everyone that's on prep right now. Road to 200lb 🐷
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Jed North Stringer code: Rechie15 for 15% off
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#fitfam #fitspo #fitness #fit #gains #workout #getfit #fitspiration #like4like #bodybuilding #fitnessjourney #shredded #motivation #progress #weightlifting #aesthetics #abs #apq #hardwork #workhard #opa #lifestyle #instafit #teamatlasmtl #mtlfitness #ifbb

"All progress takes place outside the comfort zone."
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Rocking our very own Canadian brand Jed North. You can save yourself 15% with the code Rechie15 :) •
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#fitspo #physique #ifbb #calves #obliques #abdominals #mensphysique #fitnessfood #musclemania #apq #bodybuildinglifestyle #bodybuildingmotivation #fitnessgear #gymmotivation #genetics #fitnessfreak #teamatlasmtl #vascular #shreds #fitnessmodels #biceps #lift #gymselfie #delts

Swole Rechie Vs. Shreds Rechie. Which look do y'all prefer? 😜
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We all start our fitness journey somewhere, but what's more important is that we constantly strive everyday to be better than we were yesterday.
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#transformationtuesday #physique #bodybuilder #beforeandafter #fitness #fitnessjourney #fitspo #weightlosstransformation #fatloss #healthandfitness #exercise #workout #progress #weightlossmotivation #bodytransformation #fit #motivation #dedication #fitnessmotivation #progressnotperfection #inspiration #teamatlasmtl

“Things may come to those who wait, but only the things left by those who hustle.” ~ Abraham Lincoln
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#motivation #dreambig #hardwork #inspiration #fitspo #shredded #determination #willpower #youcandoit #fitness #confidence #progress #dedication #hungry #flex #mensphysique #bodybuilding #fitness #gym #mtlfitness #asianbodybuilder #fitness #asianfitness #ifbb #teamatlasmtl

Setting long term goals alongside multiple short term goals is important for progress. My goal is to increase my strength. So every time I step in the gym I'm aiming to either use more weight or do more reps than I did last time. This keeps the gym exciting and challenging 😃
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#gohard #motivation #beastmode #savage #savageaf #nopainnogain #swolenation #swole #physique #aesthetics #l4l #stayhungry
#fitness #bodybuilding #fitfam #fitspo #instafitness #teamatlasmtl #fit #instalike #follow #gains #conquer #nevergiveup #letsgo

Results happen over a long period of time, doesn't happen overnight. Challenging yourself day after day and staying consistent is key 🔑

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