rebelfitnessmy rebelfitnessmy

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rebelfitnessmy  Kuching's Premiere Private PT & Small Group Fitness Studio located at S3Curve, offering Boxing Classes #fortheREBELinyou @rebelboxing

This weekend’s home workout by Calibros @juhe3 🤘🏻 .
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Warm up
100Reps Stationary jump
30 jumping jacks
20 squats
20 lunges each side
Workout
5 Round of
Squat hold side step
Jumping squats
Side lunges
Jumping lunges
Step up & down
30Sec on 15sec off for each workout

Come try out @juhe3 Functional Fitness Class at Rebel on Mon & Wed at 6.30pm! 💪🏻 #freeworkouts #homeworkouts #bodyweightworkout #sweat #motivation #sundayfunday #sundaysweat #trainhard #rebelking

#Repost @calories.hub
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Banana Chocolate Chip Muffins. Gluten free, grain free, almost added sugar free (the chocolate chips have some). These are one of my favorite sweet treats to make. They are super easy and a great way to use up some old bananas 🍌 .
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All you have to do to make these muffins is throw all the ingredients minus the chocolate chips in a blender and pour it in a muffin tin. Top with a few chocolate chips. Bake at 400F for 8 minutes. Each muffin has around 100 calories if you make 24 of them. A lot of these calories come from the peanut butter. You could certainly get creative and come up with some ways to reduce the amount of peanut butter if you are interested in being more calorie conscious. There are other nut/seed butters that are lower calorie but more expensive. .
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Give these a try next time you have some bananas that are about to go bad. Make sure you understand that while these use healthier ingredients they are still very easy to overeat. You need to be cautious you stay within your goals. Because they are mini muffins, it is super easy to just pop them in your mouth mindlessly. Just because they use bananas and peanut butter as the main ingredients doesn’t make them “healthy”. Make sure you are aware of how these fit into your own personal equation of calorie balance!!
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Credit: @themealprepmanual .
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#mealprep #mealplan #mealprepping #mealprepdaily #mealprepsunday #mealprepmanual #mealprepmonday #foodprep #foodfeed #foodlover #foodphotography #foodstagram #foodart #fitspo #fitness #fitnessmotivation #fitnesslife #fitlife #crossfit #healthylife #healthyfood #healthyeating #healthyrecipes #healthylifestyle #recipe #recipes #themealprepmanual

#Repost @daelonielmcdelon_kilat
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Selamat Petang sebelum malam 🥊🏋🏻‍♂️🌅

Weekend Workout courtesy of pain master @druliew88 💪🏻 Warm Ups
10 High Knees
10 Jumping Jacks
10 Push Ups
10 Squats

Workout
15 minutes as many rounds as you can!

5 Burpees
10 Jump Squats
5 Burpees
10 Sit Ups
5 Burpees
10 Jumping Lunges

#rebelweekends #rebelworkouts #noexcuses #noregrets #consistencyiskey #nevergiveup #neverquit #homeexercises #workout #sundaysweat #sundayworkout #gym #gymjunkie #rebelfitnessmy #freeworkouts #rebelstrengthandconditioning #rebelweekendworkouts #kuching #fitfam

#Repost @daelonielmcdelon_kilat
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Selamat Pagi sebelum Tengahari 😂 #rebelking #rebelboxing #boxer #boxersofinstagram

Kickstart your weekend with Strength & Conditioning with @richardyu_2301 at 2pm today. Get ready to burn some serious calories and get that heart rate up #strengthandconditioning #strengthandconditioningcoach #saturdays #rebel #kuching #kuchingfitness #gym #gymjunkie #weekendworkouts #fatloss #burn #sweat #motivation #strength #conditioning #fitness #ripped #shredded #sixpack

Anyone else in need of some therapy? Rebel Boxing , Strength , Bells and BJJ happening at Rebel Studio tonight #TGIF #gym #gymjunkie #sweat #therapy #noexcuses #dontquit #mindovermatter #rebel #rebelwithacause

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