rebelfitnessmy rebelfitnessmy

797 posts   698 followers   252 followings

rebelfitnessmy  Kuching's premier PT & small group fitness studio located at S3Curve also offering martial arts classes #fortheREBELinyou #RebelArena @rebelboxing

Hi Kuching , we are open as usual tomorrow #noexcuses #dontquit #notices #seeyoutomorrow #wednesday

Our monthly Samba workshop is now open for registration. Don't miss out the FUN!! Follow us on : sambasarawak.peatix.com

#schoolofsambasarawak #sambasarawak #singaporeschoolofsamba #brazilianartform #samba #sambalifestyle #goddessworkout #rebel #rebelqueen #rebeldance #rebelworkshopseries

Do it for the progress you can see and feel each day #rebel #bearebel #gym #gymjunkie #trainhard #noexcuses #dontquit #sweat #motivation #kuching #progress #goals

#Repost @chloetjs0323
・・・
A small test on myself.. tat was 13 july (top) & 21 aug (bottom).. Girls.. thr is nthg imppsibble.. as long as u believe in urself.. u are wat u eat.. choosing a correct lifestyle is important.. =)♥️🥗♥️💪 love fresh food! #freshgroceries #lifestylechange #kuchingfitnesss #kuchingfitgirl #propernutrition #health #kuchinglife #noexcuses #rebelfitnessmy #eatright #getlean #befitgirls #rebelqueen

Start the week STRONG with Rebel 💪🏻 . Join one of our Small Group Fitness classes or Boxing classes today or sign up for Personal Training sessions with our qualified trainers today #starttheweekstrong #mondays #neverskipmonday #rebel #bearebel #gym #gymjunkie #trainhard #noexcuses #dontquit #sweat #motivation #kuching

For all those cheese lovers out there .. #Repost @thefitnesschef_
・・・
Tag a cheese lover, hit save and stay informed on the basic calorie properties of these tasty cheeses 🧀. -
-

Most people (if their tolerances allow) like consuming cheese, whether it’s on its own or as an accompaniment to a meal. So that said, it absolutely should be consumed. Cheese isn’t good or bad - it’s just cheese.
-
-

As you can see, most cheeses are calorie dense. Therefore, if aspiring to a particular body composition, it is definitely a good idea to at least be aware of the calorie values of the food you consume. If you are more particular about your goal, it may be a good idea to measure quantities of food, especially the calorie dense kind. -
-

What’s your favourite cheese? -
-
#thefitnesschef #cheese #cheeselover #stilton #snack #cheddar #calories #fatloss #losefat #caloriedeficit #losebellyfat #caloriecounting #fatlosscoach #nutritioncoach #fatlosstips #edamcheese #fatlosshelp #caloriesincaloriesout #nutritionfacts

#Repost @thefitnesschef_
・・・
You want to lose fat. You ask for advice. “Mr Nutritionist, can you please suggest a low calorie snack?” “Fruit of course” - says every voice of health conscious reason in the land... And that’s it. You toddle off in determination.
-
-

You go to the shop. It’s fruit this time. But you want convenience. You see the dried fruit. You know it tastes sweet. You look at the ingredients. 100% fruit. You’re in. In your head, dried fruits are; easy to store, portable, taste nice and have a longer used by date. You begin horsing dried fruit at your desk every day like Oliver Twist on his first helping of grool. And you feel f*cking chuffed with yourself.
-
-

The general advice isn’t wrong in the sense that [in isolation] fruit contains nutrients, fibre and hydration which benefit our overall health more so than a processed snack. The problem lies though, in the depiction of what state the fruit is in. For example, both sets of fruit in my graphic contain the same food and equal weight. Yet one side is drastically higher in calories and sugar than the other side. How?
-
-

Well, it’s a very simple answer. If we take banana as an example; it gets 70% of its weight from water. Whereas dried bananas lose around 95% of water content, making them a far more concentrated calorie source. The same logic applies for any dried fruit. Essentially, per 100g, you’re eating the calorie and sugar worth of what would be a LOT more fresh fruit. That is literally how simple it is. -
-

Snacking on fruit is beneficial. But you still have to be smart about it. If fat loss or reducing sugar intake is your aim, you can consume a greater volume of food per calories when the fruit is fresh. Consuming more food & less calories is a logical idea.
-
-

On evidence of this, it’s also a good idea to become more aware of what consumption of any food means in relation to your overall energy intake, regardless of its nutritional prowess 😉.
-
-
#thefitnesschef #driedfruit #highsugar #freshfruit #caloriedeficit #calories #sugar #fatlosstips #fatlosshelp #nutritiontips #nutritioncoach #dieting #losebellyfat #snacktime #lowcaloriesnack #fatlossgoals #nutritionfacts

Happy Sunday ☀️ Warm up :
10 mins skipping
5 rounds :
10 commandos
10 bear crawls
10 bent leg raises and hip lift
15 crunches
25 jumping jacks
Rest for 30secs and repeat 💪🏻 Enjoy!

#rebelweekends #rebelworkouts #noexcuses #noregrets #consistencyiskey #nevergiveup #neverquit #homeexercises #workout #sundaysweat #sundayworkout #gym #gymjunkie #rebelfitnessmy #freeworkouts #rebelstrengthandconditioning #rebelweekendworkouts #kuching #fitfam

Most Popular Instagram Hashtags