rebeccalovesfitness rebeccalovesfitness

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Rebecca Caydas  Personal trainer Figure/Bodyfitness athlete Online coaching: rebeccalovesfitness@yahoo.com Gym Rat Inc athlete discount code: REBECCAFITNESS YOUTUBE--

https://youtu.be/0zHLQFkE6pM

Hit some chest and back today. Worked on some singles whilst the other arm is on an isometric hold. Great way to change things up and challenge yourself - give it a go πŸ’ͺ❀
#fitness #figure #figureathlete #figurecompetitor #figureprep #bossgirls #bodyfitness #fitspo #bodybuilding #gymmotivation #fitnessmodel #fitnesstips #gains #aesthetics #lean #abs #backworkout #strongwomen #girlsthatlift #girlswholift #girlswithmuscle #outwork

Shoulders and arms today.
We filmed the whole workout and will add to my YouTube channel with my prep update soon for you lot to check out! πŸ’ͺ
Threw that last frame in for you lot because I know you all love my work out face! πŸ˜‚ literally have a vein on my forehead that looks like the batman signal πŸ˜­πŸ˜‚
Hope you guys are having a good one! πŸ’™
#fitness #figure #figureathlete #figureprep #prep #gains #gymmotivation #bodyfitness #bodybuilding #fitnessmodel #bossgirls #girlsthatlift #lean #abs #delts #shoulderworkout #youtube #strongwomen #aesthetics #girlswholift #girlswithmuscle #outwork

Tried on some shorts, couldn't get them over my legs, instead of feeling down about it, I just flexed and took a picture in my pants πŸ’β€β™€οΈπŸ’β€β™€οΈ
#lycraforever #fitness #figure #figureathlete #figurecompetitor #figureprep #bodyfitness #prep #quads #quadzilla #glutes #gains #shesquats #girlsthatlift #girlswholift #gymmotivation #fitspo #motivation #strongwomen #fitnessmodel #bossgirls #girlswithmuscle #outwork

Crazy day! Just sat down for a coffee after doing some posing in my trainers (?!) And then i am gonna train!
Hope you guys are having good Thursday πŸ’ͺ❀
#fitness #figure #figureathlete #fitspo #figurecompetitor #prep #figureposing #figureprep #glutes #quads #quadzilla #shesquats #gymmotivation #gymchicks #girlsthatlift #abs #aesthetics #lean #gains #bodyfitness #bodybuilding #strongwomen #cardio #fitnessmodel #bossgirls #girlswithmuscle #outwork

A little hump day motivation. Feeling extremely tired this morning but I am looking forward to a good back work out and seeing my osteopath later!
Hope you guys have a good one! πŸ’ͺ❀
#humpday #fitness #figureprep #figureposing #figureathlete #figurecompetitor #figure #prep #bodyfitness #bodybuilding #gymmotivation #fitspo #lean #aesthetics #abs #glutes #quads #shesquats #bossgirls #fitnessmodel #girlsthatlift #girlswholift #girlswithmuscle #outwork

Who wants a quad burner?
Give this a go at the end of your leg work out-
10 reps hex squat slower negative
10 reps toe squats
10 reps toe jump squats
30 seconds rest
3 rounds total. πŸ’ͺ❀
#fitness #figure #figureathlete #figurecompetitor #figureprep #prep #bodyfitness #gains #quads #glutes #abs #pump #bodybuilding #shesquats #quadzilla #legworkout #legday #gymmotivation #motivation #fitspo #girlsthatlift #lean #fitnessmodel #bossgirls #girlswithmuscle #outwork

Good morning you lot! πŸ’ͺπŸ’™
Morning shape caught in headlights πŸ’β€β™€οΈ
Extra carbs today for legs so just getting myself hyped up ready for a big ol leg day!
Let's go!
#fitness #figure #figureathlete #figurecompetitor #figureposing #figureprep #prep #fitspo #gains #legday #quads #quadzilla #glutes #gymmotivation #abs #lean #aesthetics #motivation #morningshape #fitnessmodel #bossgirls #bodyfitness #bodybuilding #girlsthatlift #girlswithmuscle #outwork

I have posted some of my chest and shoulders in my stories... And a load of other rambling haha.
I'll be posting an update of my prep this week on my YouTube (link in bio) - I will keep you posted when it's up to watch! πŸ’ͺπŸ’™
#fitness #figure #figureathlete #figurecompetitor #figureprep #prep #bodyfitness #gains #fitnessblog #bodybuilding #YouTube #fitspo #abs #lean #delts #aesthetics #quads #fitnessmodel #bossgirls #shesquats #pump #gymchicks #strongwomen #girlsthatlift #girlswithmuscle #outwork

Happy Monday you lot! Clients, Chest a bit of shoulders and abs and a little cardio done allllllready πŸ’ͺπŸ’ͺπŸ’ͺ
Have a good one! πŸ’•
#fitness #fgure #figureathlete #figurecompetitor #figureposing #figureprep #prep #bodyfitness #bodybuilding #abs #delts #lean #quads #quadzilla #shesquats #girlsthatlift #girlswholift #fitspo #gymmotivation #strongwomen #mondaymotivation #cardio #girlswithmuscle #outwork

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