rebeccalovesfitness rebeccalovesfitness

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Rebecca Caydas  Personal trainer Figure/Bodyfitness athlete Online coaching: rebeccalovesfitness@yahoo.com Gym Rat Inc athlete: REBECCA15

https://youtu.be/l4EyIjhPDyA

Bit of action from todays leg session. I normally always film my last set so i have to push just as hard... but it gotta pretty hard in the middle i won't lie!πŸ˜·πŸ™ˆ
#fitness #figure #figureathlete #fitspo #gymmotivation #figurecompetitor #bossgirls #bodybuilding #girlsthatlift #bodyfitness #fitnessmodel #fitchicks #motivation #cardio #prep #figureprep #legday #legworkout #shesquats #shelifts #aesthetics #lean #gains #girlswithmuscle #outwork

#mondaymotivation
I am so proud of this woman. Hard work and determination is in her blood and i couldn't be more happy with her progress.
We often just think of progress as being physical but this proves how important the right diet and training is to your health.
You are one badass Debbie and you never cease to motivate and inspire me. πŸ’œ
#outwork

#Repost @mamacita555 with @repostapp
・・・
Happy flex Friday with a lil #transformation thrown in . 10 years between these pics. I initially lost 40 lbs by dieting a lil and running. But when I found my self with no curves ( I'm Puerto Rican gotta have some curves lol) I hit the weights hard. But the transformation you can't see is inside. Losing the weight initially I was able to come off all of my asthma medicines. My cholesterol came down into normal range. I had been having a few high sugar readings and my a1c was around 5.7-5.8. Within the last year I decided after running 26 full marathons I wanted to slow down my marathons and put on a lil muscle. So I've been working with a coach and have put on a lil muscle & dropped a few more pounds but most extraordinary, my blood levels dropped, my cholesterol dropped 20 points and a1c dropped to 5.2, this is important to me because high cholesterol and diabetes run rampant in my family. Totally unexpected but makes me happy 😊 thanks @rebeccalovesfitness @rebeccalovesfitnessclients #gymrat #gymlife #gymgirl #GRRRL #marathonrunner #asthmaticrunner #marathonrunner #strong #strongwomen #fitover40 #fitover45 #retrofitnessbelleville #retrofitnesseaststroudsburg #iamempowered #sweatpink

Little rusty on my pullups so adding them in to every back workout now... i finish with negatives to continue to work when my concentric fails. πŸ’ͺπŸ’œ
#fitness #figure #figureathlete #fitspo #gymmotivation #figurecompetitor #bossgirls #bodybuilding #girlsthatlift #bodyfitness #fitnessmodel #fitchicks #motivation #girlswholift #gymlife #aesthetics #abs #backworkout #prep #figureprep #pullups #girlswithmuscle #outwork

10 weeks down.
10 to go.
I don't follow any protocol of keeping my physique a secret when on prep, becuase i want to share with you guys every bit of what it takes. I want to keep things open and honest, share the good with the bad, share the unflattering with the flattering. All of it. I don't give two flying monkeys if thats not the done thing. I am here to motivate and inspire.
Thank you for yout support as ALWAYS. Heres to the next 10 weeks! πŸ’ͺπŸ’œ
#fitness #figure #figureathlete #fitspo #gymmotivation #figurecompetitor #bossgirls #bodybuilding #girlsthatlift #bodyfitness #fitnessmodel #fitchicks #motivation #girlswholift #gymlife #aesthetics #abs #quads #lean #strongwomen #glutes #prep #figureprep #shesquats #figureposing #girlswithmuscle #outwork

OOOSH
Got to see this one today and blimey she smashed it.
Most of the session was reps on reps but we threw some heavy squats in the middle becuase πŸ’πŸ’πŸ’
Looking forward to what's next for @muffy2672 getting a little bit more serious on the diet front!
#fitness #fitfam #fitchicks #fitspo #gymmotivation #bodybuilding #bodyfitness #shesquats #aesthetics #glutes #quads #legday #squats #bootygains #gains #strongwomen #fitnessmodel #girlsthatlift #personaltrainer #onlinecoaching #onlinetraining #girlswithmuscle #outwork

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