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rebeccalovesfitness rebeccalovesfitness

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Rebecca Caydas  Personal trainer and coach Online coaching: rebeccalovesfitness@yahoo.com Gym Rat Inc athlete discount code: REBECCAFITNESS YOUTUBE--

https://youtu.be/7q0F9GAxm8k

Enjoying the last day in this beautiful place. I would highly recommend you guys get your butt to Santorini. Pictures just don't do it justice! πŸ’™
#santorini #oia #greece #poolside #fitness #fitcouple #gymmotivation #fitspo #lean #girlswithmuscle #outwork

For back today we started with GVT (10X10) Superset of DB pull overs and Pull ups (assisted because I'm carrying a lot of baklava you guys). Great pump from this though - give it a try πŸ’ͺ❀
#fitness #figure #bodybuilding #backworkout #gvt #pullups #strongwomen #girlsthatlift #girlswholift #gymmotivation #motivation #fitspo #bossgirls #fitnessmodel #gymchicks #abs #lean #aesthetics #gains #girlswithmuscle #outwork

For everyone asking my swim suit is from Misguided as is my red bikini. The sizing on the suit is pretty decent, I love how high the (leg holes?!πŸ˜‚) are which elongates your legs, but I'm 5'4 and I think if you were any taller you would have some serious comfort issues! Haha.
Happy Saturday you babes ✌❀
#fitness #figure #bodybuilding #fitspo #gymmotivation #motivation #misguided #swimwear #swimsuit #fitchicks #quads #glutes #abs #shredded #lean #quadzilla #aesthetics #fitnessmodel #bossgirls #girlsthatlift #girlswholift #girlswithmuscle #outwork

To all of you that has been asking, I have tagged the hotel we are staying at in Santorini. I have managed to film a little bit of Santorini too so if it comes out alright I'll get up a YouTube video up so you guys can see where we went if you wanted to go πŸ’™
#santorini #oia #greece #fitness #figure #bodybuilding #fitspo #gymchicks #gymmotivation #poolside #motivation #lean #aesthetics #gains #glutes #quads #girlswholift #abs #fitnessmodel #bossgirls #girlswithmuscle #outwork

Ok guys HIGH REP LEG DAY:
πŸ’ŽAccumulation set on walking lunges (this means you increase the weight as you go *opposite to a drop set)
20 body weight, 20 4kg, 20 8kg 1 minute rest 3 sets. πŸ’ŽDB stiff legged DL X15 SS *superset* with DB goblet front squat x15 3 sets (notice my heels are on a small DB to put more pressure through quads)
πŸ’ŽDB curtsey lunges 20 SS DB feet raised sumo squats 15 x3 πŸ’Žlaying "sissy squats" x10 SS DB squats x15 x3 sets
The videos are not in order - I like to keep you on your toes πŸ’ͺ😈
#legworkout #legday #quads
#glutes #bootybuilding #fitspo #baklavagains #bootygains #bodybuilding #gymmotivation #motivation #figure #abs #aesthetics #lean #shesquats #squats #quadzilla #gymgrind #fitnessmodel #bossgirls #gymchicks #flexfriday #strongwomen #girlswithmuscle #outwork

C A R D I O 😎
You guys always ask what I do do here is a taster of what I did this morning(I change it up often)
FASTED CARDIO: πŸ’Ž5 Minutes SS high incline speed walk πŸ’Ž10 minutes high incline 1 minute jog, 30 seconds walk πŸ’Ž1 minute walking lunges, 15 press ups x5 rounds πŸ’Ž5 rounds of 20 seconds DEADMILLS 😷😷😷
Give it a go and let me know what you guys think πŸ’ͺπŸ’™
#fastedcardio #fitness #fitspo #cardio #inrervals #hiit #sprints #abs #lean #aesthetics #gains #bodybuilding #figure #gymchicks #gymmotivation #motivation #girlswholift #girlsthatlift #fitnessmodel #bossgirls #glutes #quads #girlswithmuscle #outwork

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