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rebeccalovesfitness rebeccalovesfitness

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Rebecca Caydas  Personal trainer Figure/Bodyfitness athlete Online coaching: rebeccalovesfitness@yahoo.com Gym Rat Inc athlete discount code: REBECCAFITNESS YOUTUBE--

https://youtu.be/7f1Gb_qh3Vo

#transformationtuesday
The left pictures was before the Arnold's in September last year. The right pictures were yesterday just before my next show.
I always thought one of my worst traits is that I am impatient, I always want to be the best at anything I try straight away haha.
However bodybuilding has taught me many things, and patience and perseverance is one of them!
As competitors, the most anxious time is when we lean down for a show again and we can finally see the improvements we have made in the off season. As an aesthetic sport, it's hard to physically see improvements until you're that lean, and you can not just get THAT lean quickly! So you need to keep faith that every session, every meal, every day you are making those vital improvements to make your physique that much better. Almost like a blind faith!
I have so much respect for every single person in this sport. Every single person that gets on that stage. It is such a hard thing to do, that huge build up for that 5 minutes of stage time.
Still, bodybuilding is one of the best things I've ever done and completely saved me.
Happy Tuesday guys πŸ™ŒπŸ’ͺπŸ’™
#fitness #figure #figureathlete #figurecompetitor #motivation #gymmotivation #fitspo #bodybuilding #bodyfitness #girlsthatlift #girlswholift #abs #quads #glutes #lean #prep #figureprep #fitchicks #fitnessmodel #bossgirls #progressnotperfection #shredded #transformation #girlswithmuscle #outwork

Training and cardio done for the day! Feeling exhausted but ready for the last push! Thank you for all your support and motivation you babes! It means the world πŸ’ͺ😘
#fitness #figure #figureathlete #figureprep #prep #motivation #fitspo #fitchicks #gymchicks #bossgirls #bodyfitness #bodybuilding #girlsthatlift #abs #lean #shredded #pump #flex #girlswholift #fitnessmodel #cardio #peakweek #fit #girlswithmuscle #outwork

Excuuuse the fresh face. Those peak week I don't give a fu*k what I look like pictures haha.
7 days today - I am SO excited to step back on stage.
Happy Sunday guys πŸ’ͺπŸ’•
#fitness #figure #figureathlete #figurecompetitor #figureprep #prep #peakweek #bodyfitness #bodybuilding #girlsthatlift #gymmotivation #motivation #fitspo #fitnessmodel #bossgirls #goals #dreams #glutes #quads #abs #lean #shredded #girlswithmuscle #outwork

One thing I CANNOT wait for is to train with energy again! Training is always my favourite thing to do but when you are depleted and dieting HARD it becomes a lot less fun!
However there is a job to do at the moment and that job is NOT about lifting or training hard! Still I can't wait to get training back to full energy after the show!
#fitness #figure #figureathlete #figurecompetitor #fitspo #prep #figureprep #bodyfitness #lean #shredded #aesthetics #bodybuilding #fitnessmodel #bossgirls #abs #glutes #quads #girlsthatlift #girlswholift #girlswithmuscle #outwork

#Repost @rebeccalovesfitnessclients ・・・
She's bringing it πŸ™ŒπŸ˜ˆ #Repost @beckie.fitness (@get_repost)
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Back from May 8st ⏩ this morning 7st 7lbs. I seriously loooove love loooove doing this. Always compare!!! Always!! The scale won't show you this! #figurecompetitor #fitnessmotivation #fitnesslifestyle #fitnessjourney #gymlife #fitspo #fitfam #fitlife #fitness #womenwholift #girlswholift #girlsfitness #womensfitness #prepre

#Repost @rebeccalovesfitnessclients
・・・
I started working with @mothermeathead
Last week straight into her prep. I normally don't like working with anyone I haven't worked with before for a competition prep. There are so many factors and I like to know the athlete well so I already have an idea of what works / does not work for them.
However Nissa's email and work ethic made me take a chance and I am so glad. One week down and so so proud of the work she has put in already.
Excited to see you transform girl!
#outwork
#Repost @mothermeathead (@get_repost)
・・・
This is a week apart. I've lost 10 pounds since last Thursday. I'm on my period too. (TMI boys, but we can do anything you can do bleeding, that includes bodybuilding). I'm sure seeing me post this shit gets old but it's literally all I care about besides my kids and this cool art project I'm working on. If you want to bail on tummy bloat, cut out sugar 100%. Easy enough, right?πŸ˜‚ >Keep in mind this is prep for a bodybuilding competition and not really a 100% of the time lifestyle and definitely not for everyone. Prep can be extreme so results are extreme<. #bodybuilding#weightlifting#powerlifting#girlsthatpowerlift#girlsthatlift#lifting#weights#motivation#noexcuses#fitspo#fitness#fitfam#fitthick#gluteday#datway#lit#squad#swag#figurecompetior#figure#prep#figuregirl#15weeksout#cleaner#relentless

Checked in and peak week starts tomorrow!
Looking forward to finishing this 20 week prep strong! Thank for all your support guys - I love being able to share my journey with you all! πŸ’œπŸ’“πŸ’œ
@georgiarosebikinis
#fitness #figure #figureathlete #figureprep #prep #bodyfitness #bodybuilding #peakweek #fitspo #gymmotivation #motivation #girlsthatlift #fitnessmodel #girlswholift #quads #abs #glutes #shesquats #shelifts #lean #shredded #aesthetics #girlswithmuscle #outwork

It is very rare that you come across a woman so young with so much strength.
Tilly's first time at trying lifts with me she was squatting 70kg and benching 40kg. No previous history in lifting, just genetically super strong!
So now we strip things back a little and get Tilly to feel confident under the bar, focus on her control and technique.
Now the work begins.
Proud of you little one πŸ’œ
#fitness #fitchicks #fitspo #inspiration #gymmotivation #motivation #strongwomen #girlsthatlift #girlswholift #personaltraining #onlinecoaching #shesquats #shebenches #strong #girlswithmuscle #outwork

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