rebeccalouisefitness rebeccalouisefitness

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Rebecca-Louise  πŸ”₯ BURN by Rebecca #ICanFeelTheBurnRebecca πŸ“² iOS, Android & Desktop πŸ’ͺ🏻 Workouts & Nutrition 🌟 Youtuber 410k πŸ‘™ My Program - 30 Day Get FitπŸ‘‡πŸΌ

Happy Friday πŸ’› Proud of myself this week. I stuck to my 3 non negotiables to do every day πŸ™ŒπŸ».
1. Read chapter of my personal development book πŸ“–.
2. Workout/Stretch πŸ€ΈπŸΌβ€β™€οΈ.
3. Take the dogs for a beach walk 🐢.
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What is something you are going to stick to every day next week? πŸ€— #inthistogether top by @lulus #lovelulus

Who’s joining me for today’s workout?! πŸ™ŒπŸ» New 40 minute workout out now on 30 Day Get Fit! πŸ€ΈπŸΌβ€β™€οΈ
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P.s comment a 🐠 if you want to know where I get my workout clothes from?! πŸ‘πŸ» This one is from @stronger and I have you a present for the weekend! πŸ’› use code RLFITNESS15 for a discount! Thought you might love this!! #icanfeeltheburnrebecca

Comment a πŸ’› if you want to see more of what I eat posted to @rebeccalouisefitness 🌱 This recipe is available now in the 30 Day Get Fit Program πŸ™ŒπŸ» link in bio #nutrition #food #icanfeeltheburnrebecca

So excited to be stopping in Hong Kong next week on my way to the retreat! πŸ™ŒπŸ» Who will be coming to workout with me?! πŸ€ΈπŸΌβ€β™€οΈ Event invite and to reserve your spot in my IG stories! πŸ’• can’t wait to meet some of you! #icanfeeltheburnrebecca

Who’s joining me for this weeks workouts? πŸ™‹πŸΌβ€β™€οΈ Your workout schedule is available now! πŸ™ŒπŸ» .
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New 40 minute workout combinations every day of the week πŸ’› Plus the calendar electronically tracks your progress too! πŸ€ΈπŸΌβ€β™€οΈ 30 DAY GET FIT - link in bio
Bikini - @moana_bikini
#icanfeeltheburnrebecca #rebeccalouise #bikiniseries #toneup #fitness

My new Glutes & Abs with Weights workout combines your two most-requested body parts: belly and booty πŸ‘πŸ‹πŸΌβ€β™‚οΈ Time to get bikini toned! πŸ‘™ Comment with a β€œπŸ”₯” if you’re going to watch this vid today!
Full workout link in bio πŸ‘†πŸΌ 1. Deadlifts - 10 reps
2. Roll down presses - 10 reps
3. Bridge leg extensions - 20 reps alternating
4. Crunch reach - 10 reps
5. Squats - 15 reps

AND don’t forget to download the app so you can get tomorrow’s 40-minute abs & butt workout! πŸ“² BURN By Rebecca Louise πŸ’‹

#fitness #workout #homeworkout #BURN #BURNbyRebecca #ICanFeelTheBurnRebecca #30DayGetFit #Ralphies

I don’t need 7 trumpets. I just need 1 πŸ™ŒπŸ» (Although 7 is my lucky number 😜) bikini πŸ‘™ @southbeachofficial

@siralphie repping the #Ralphies! 🐢 I did a poll the other day on who you liked best out of Alphie and Pennie. Wow Alphie won by like 73% 🀣 I’m telling you, If you met Alphie in person he’s a very difficult character! Hilarious for sure, and also very particular! πŸ™ˆ Do you have a a pet and what’s their name?

Love more.
Do more.
Be more.
Have more.
You life doesn’t get better by chance, it gets better by change πŸ€—. Often we have to get outside our comfort zone to have something better. Keep striving to grow. You are not changing by growing, you are simply becoming the best version of you! πŸ’•
P.s what was the last non fiction book you read?

One of my FAVORITES of all time πŸ™ŒπŸ»Have you tried to tone up those tricky lower abs lately? πŸ‘™ My "Best Exercises for Lower Abs" routine is definitely on to save! ⚑️
Head on over to my channel, link in bio πŸ’•

New video is out! πŸ™ŒπŸ» How to let yourself free of Judgement πŸ§˜πŸΌβ€β™€οΈ #wakeupwednesdays πŸ’• .
Go watch the video and tell me what step you are going to put into practice today! 🌟

🌟 Please help me congratulate the winner of the iPad and for April 30 Day Get Fit πŸ€— @sykes2445 πŸ™ŒπŸ» Dawn, you continue to inspire the #Ralphie community and you deserve this! πŸ’• Please DM me to get your prize! .
This month, for completing 30 Day Get Fit we are giving away a brand new FitBit! πŸƒπŸΌβ€β™€οΈ click in the link in bio to get started!! #icanfeeltheburnrebecca

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