rebeccaingham rebeccaingham

1352 posts   2571 followers   3578 followings

๐Ÿ”ถSNAPCHAT: RebeccaIngham1๐Ÿ”ถ  ๐Ÿ”ธIowa girl ๐Ÿ”ธBoy Mom ๐Ÿ”ธFormer couch potato & party girl ๐Ÿ”ธHealth Coach ๐Ÿ”ธFood & Fitness ๐Ÿ”ธCubs ๐Ÿ”ธBernie Sanders ๐Ÿ”ธSober 17yrs ๐Ÿ”ธYogi ๐Ÿ”ธNew empty nester

http://buff.ly/2ff7LgY

Definitely a good reminder. โ €
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#truth #truthbombs

Most people tip-toe through life trying to make it safely to death. What a dumb game.
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#livelovelife #itsyourlife #livelife

Healthy can be quick, fast and inexpensive.โ €
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Dinner is a strawberry vanilla Shakeology with pineapple & mango as well as some Power Greens (which explains the odd color), a simple green salad with Italian dressing & a big glass of water.โ €
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1 1/2 โคโ €
1 ๐Ÿ’œโ €
2 ๐Ÿ’šโ €
1 ๐Ÿ”ถโ €
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Cost around $4.25.
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#livethehealthylife #cleaneats #cleaneating #salad #superfood #dinner #cheapeats

I've gotten in my own way and have held myself back in far too many ways in my life.โ €
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I refuse to allow anyone, including myself, from getting in my way any longer.
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#love #persistence #believe #believeinyourself #strength

All done with Insanity! Now heading home to go do some climbing at Climb Iowa.โ €
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What was your workout today?
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#livethehealthylife #fitness #ymca #insanitylive #rockclimbing #workout #workoutoftheday

"Man becomes great exactly in the degree to which he works for the welfare of his fellow-men." ~Mahatma Gandhiโ €
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The more I follow this belief and surround myself with others who also follow this belief, the more I know it's true.โ €
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It is those who only look out for themselves and possibly a small group of people who basically do the same, who bring about all that we consider to be bad, awful, hateful and destructive.โ €
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I believe that if we treat everyone and every thing with love, kindness and respect, that will continue to grow and radiate out throughout the world.โ €
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And that living in this way is the only true path to greatness.
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#gandhi #greatness #love

Moving a little slow this morning; maybe it's from all the activity from yesterday?โ €
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Anyway, working on getting this day officially kicked off with a little chocolate ๐Ÿซ strawberry ๐Ÿ“ banana ๐ŸŒ Shakeology. I also added some Focused Energy boost and a dash of cayenne pepper ๐ŸŒถ!โ €
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Todd and I are heading out to get some climbing in at Climb Iowa shortly. Then all sorts of chores like laundry and decluttering and organizing some shelves that are driving me crazy ๐Ÿ˜œ.โ €
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Also editing some videos for my Clean Eating Meal ๐Ÿฅ˜ Prep 101 class that starts tomorrow, planning out my week coming up, getting set for our Force Nation team call tonight.โ €
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But most excited to get to go listen to some music ๐ŸŽถ at Drake University this afternoon. Josh's professor ๐Ÿ‘จโ€๐Ÿซ, Dr. Romain, is having a recital so we are going to enjoy ๐Ÿ˜Š some amazing saxophone ๐ŸŽท music ๐ŸŽถ this fine Sunday. โ €
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What does your Sunday look ๐Ÿ‘€ like today?
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#sunday #breakfast #superfood #shake #climbing #busy #busyday #planning #chores #chocolate

Fairly productive day!โ €
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-330 calories and 3160 steps teaching INSANITY at Wellmark Y with my amazing #DSMInsaniacs this morning. ๐Ÿƒโ€โ™€๏ธ .โ €
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-411 calories burned on a 14 mile bike ๐Ÿšด ride with hubby Todd.โ €
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-199 calories burned and 3906 steps taking Crystal for a walk. ๐Ÿšถโ€โ™€๏ธ.โ €
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Now, super pooped, getting set to watch #SNL and drinking my Beachbody Performance Recharge to hopefully ward off any soreness from today. โค.
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#fitbitlife #fitbit #fitbitchargehr #insanitylive #insanityworkout #bike #walk #saturday #february

Good morning ๐ŸŒž and Happy ๐Ÿ˜Š Friday my friends!โ €
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Hard at work finishing up the "Clean Eating Meal ๐Ÿฅ˜ Prep Class" that starts on Monday and having a healthy breakfast ๐Ÿณ of a fruit ๐Ÿ‰ salad ๐Ÿฅ— and a Chocolate ๐Ÿซ Vanilla Peanut ๐Ÿฅœ Butter Shakeology.โ €
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How is your Friday morning so far?
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#cleaneats #cleaneating #breakfast #superfoods #fitover40 #soberissexy #mealprep #friday #workathome #workathomemom

Who else loves CHOCOLATE ๐Ÿซ??โ €
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I'm working my way through another month of no added sugar, which means no chocolate ๐Ÿซ, no cookies ๐Ÿช , no ice cream ๐Ÿฆ or frozen yogurt ๐Ÿฆ.โ €
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BUT....โ €
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I do still have one option to get my chocolate ๐Ÿซ fix:โ €
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My Chocolate ๐Ÿซ Shakeology!โ €
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Shakeology is a superfood nutrition shake but there are ways to use it other than just drinking a shake each day.โ €
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Today, I had it in my head that I wanted some oatmeal but I was also in the mood for something chocolatey.โ €
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Here's what I did:โ €
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1/3 c oatmeal (mine was old fashioned oats)โ €
1/3 c almond milk ๐Ÿผโ €
1/3 c water ๐Ÿ’ฆโ €
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Mixed all this together and microwaved for 2 minutes.โ €
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Then.....โ €
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Mixed in 1 tablespoon of chia seeds and 1 scoop of Chocolate ๐Ÿซ Shakeology. I also added around 20 drops of Stevia and 1 tablespoon of Cacao Nibs.โ €
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And there you have it, Chocolate ๐Ÿซ Oatmeal!โ €
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I still have a few spots open for my Clean Eating Meal ๐Ÿฅ˜ Prep training next week. If you've been thinking about trying out Meal Prep in your house ๐Ÿก, I'd love โค๏ธ to have you join us.โ €
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Just comment "I'm In" below and I'll be in touch with you.
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#cleaneats #cleaneating #cleaneatingrecipe #oatmeal #breakfast

Happy Valentine's Day my friends.โ €
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I'm working on a long list of things today but first I have to take care of me. Shower and a yummy Strawberry, Pineapple and Vanilla Shakeology are first up.โ €
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Whether you have a significant other right now or not, we all should do a little more to love and take care of ourselves. That starts with our health. โ €
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So make sure to find ways to eat real, healthy food, workout and get plenty of water and rest. โ €
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You deserve it. โคโ €
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By the way, I'm setting up a free Clean Eating Meal Prep Master Class that will start February 20th. You are welcome to join! Just comment "I want in" below, or message me here or email me at RebeccaInghamFitness@gmail.com.
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#happyvalentinesday #healthymom #healthybody #healthyeating #healthyfood #fitover40 #livethehealthylife

Got my #neverthelessshepersisted t-shirt ordered from @raygunshirts! I suggest you do the same. โค
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#notmypresident

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