rebeccafitness_eats rebeccafitness_eats

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Rebecca Catherine Smith  ๐Ÿ‘ rome wasn't built in a day & neither was that booty ๐ŸŒฑ healthy eats that taste like treats ๐Ÿ“ london | leeds | 18

SWEATY leg based HIIT workout!! ๐Ÿ‘๐Ÿ‘
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if I havenโ€™t mentioned enough Iโ€™m on a lil cut atm - and that means cardio *๐Ÿ™„* which Iโ€™m struggling to enjoy
been doing a few circuits like this especially at the end of my leg days as gets my heart rate up equally as high but nowhere near as boring as the treadmill & also a great burnout for the legs!! .
this was the second half of my leg day yesterday, after some heavy bits & bobs
completed it in a circuit with around 10-15 reps each exercise one after another then a 60 second rest before repeating all again - doesnโ€™t look it but this was difficult and BURNED out my glutes ๐Ÿ˜ญ๐Ÿ”ฅ
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* box jumps (very fun)
* bulgarian split squats
* weighted box step-up (small weights this was actually so hard as u can see Iโ€™m struggling a little lol)
* step jump squats
* kettle bell goblet squat
powered by some peachy @womensbest BCAAs for a peachy workout ๐Ÿ‘๐Ÿ‘
Destinyโ€™s Child on leg day is a must

oops slipped fell and bought another whole lulu outfit haha ๐Ÿ™ƒ๐Ÿ™ƒ
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feel like Iโ€™m finally leaning down a bit from my cut!! apart from the most stubborn bit on my tum infront of my abs literally always goes last ๐Ÿ™„ anyone else?! but that should mean Iโ€™m on the home stretch lolol - cutting in exam season has been the hardest ๐Ÿ˜ญ๐Ÿ˜ญ
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made an conscious effort to keep my protein high as my intake goes down - 1 scoop @womensbest Fit Whey with almond milk most days has been a big help!! strawberry flavour here cos it matched my all pink outfit do I need to justify any more ?

my kinda pre workout ๐Ÿ˜๐Ÿ˜
a little tooo much faf goes into how many grams of this & that you should have at this exact time pre & post workout, and personally preworkout supplements are a no from me & I try to stay away form energy drinks...
a big snack like this is what Iโ€™d typically have esepsh before a heavy leg day๐Ÿ‘
alllll the carbs lol ๐ŸŒ
2 slices toasted sourdough
thin layer of almond butter (almond butter over peanut butter every day Iโ€™m sorry๐Ÿ™๐Ÿผ)
1 banana sliced
drizzle of honey (I use agave nectar)
@womensbest chia seeds
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this is a really good slow release carbs snack to fuel a heavy workout!!
chia seed are also a really good source of omega-3 fatty acids, high in fibre, antioxidants, iron & calcium ๐Ÿค—๐Ÿค—

well well well pulled out a blast from the past - one of my first times in the big boy weights section vs now!!
one of the most asked question I get is โ€˜how long did it take you to see change?โ€™ and obviously every person is different but short answer for me is thereโ€™s almost exactly 18 months to the day between these two piccys..
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as well as being one of my first times at the squat rack ๐Ÿ˜‡ was alsooo a week or two into starting this lil account!! (& my first ever pair of @gymshark leggings aw cute throwback๐Ÿ˜ญ)
hadnโ€™t done a transformation in a whileeee and itโ€™s really nice to look back and reflect on the progress youโ€™ve made as it is far from something that happens overnight
I canโ€™t believe I didnโ€™t see then how tiny I was - I also definitely weigh north of 10kg heavier in the second, and feel 10kg stronger *physically AND mentally*
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EAT to build ur own CURVES & donโ€™t loose your patience because itโ€™s a slow *but so very sustainable* process #bagelsbuildbums #pizzasmakeyoupeachy ๐Ÿ‘๐Ÿ•๐Ÿฅž๐Ÿž
#transformationtuesday

smiley piccys from the @gymshark PR event yesterday evening with some laavely ladies โœจ๐Ÿฌ #LIFTBRUM

normal ppl clothes?!
en route home from Birmingham after a lovelyy @gymshark event this evening, what a company ๐Ÿ™Œ๐Ÿป
thank you @headspa.uk for this amaze blow dry makin me feel all glam for a change ๐Ÿค—โœจ

training this week close to nil with this heat ๐Ÿ˜“ @womensbest BCAAโ€™s with ice have been mucho needed & my go to during my workouts to stay feeling refreshed, andddd even when Iโ€™m resting ๐Ÿ™Œ๐Ÿป๐Ÿ‘ #womensbest #fitness

another delish tortilla pizza recipe coming at you๐Ÿ‘‰๐Ÿป
PERFECT light lunch for this weather๐Ÿ˜ about 1/3 the calories of a normal pizza aka way more room for toppings๐Ÿท
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this was a chicken & veg tortilla pizza
1 wholewheat tortilla
tinned chopped tomato with basil for the base
feta cheese
handful roast chicken
artichokes (going thru a phase atm๐Ÿ˜)
cherry tomatoes
sweetcorn
black olives *key for pizza*
chilli flakes & basil to top
oven for 10-15 mins
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so versatile can literally be done with any cheese, any meat, any base, any veg etc andd feel like itโ€™s perfect when you fancy a pizza but donโ€™t want something too heavy ๐Ÿ™Œ๐Ÿป๐Ÿ•๐ŸŒฑ

๐Ÿ‘FULL LEG DAY๐Ÿ‘
one of the sweatiest workouts Iโ€™ve everrr had - 100% because of all the lunge variations, literally my favourite they make my heart rate go crazy & the biggest burn ever๐Ÿ”ฅ always have 1 or 2 in every leg day xx
never needed my @womensbest BCAAs more than today SO refreshing when training in this heat๐Ÿ’ฆ
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warm up: 2 x 25reps barbell squats
hip thrusts: 5 x 8reps (love starting with these feel the rest of my workout so much more in the glutes!!)
curtesy lunges: 4 x 8reps each leg - superset with
pulse lunges: 4 x 8reps each leg
walking lunges: 4 x 20reps
sumo goblet squats: 5 x 15reps
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wearing @doyoueven

I mean who wouldnโ€™t wanna walk round the gym looking like a purple starburst lol ๐Ÿ•บ๐Ÿผ
seriously feelingg this set & just what I needed as new activewear just is the best motivation to get up and push yourself ๐Ÿ‹๐Ÿผโ€โ™€๏ธ

sun dried tomato tofu pasta salad ๐Ÿ˜๐Ÿ๐Ÿ… *vegetarian*
tryna mix up my current pesto pasta addiction atm soooo ventured into the red pesto for the first time which Iโ€™m very fond of (doesnโ€™t quite beat the classic tho) !!
made a cold pasta salad in a big batch as so easy to take around on the go & convenience is such a help when trying to eat well
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yesss pasta while loosing fat!! will nevErr cut it out- carbs are necessary wether your in a deficit or not ๐Ÿ™๐Ÿผ
ingredients for this yum bowl :
100g pasta of choice
120g tofu (pan fried to crisp before)
sliced black olives
50g feta cheese
rocket salad
2 tbsp sun dried tomato pesto
sesame seeds
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kinda tasted like a pizza in pasta form if you get me ?? insane cold but I guess could be eaten hot too - love finding new meals to make in large batches as helps me make wayyy better choices food wise ๐Ÿ˜‡๐ŸŒฑ

found a cute lil road ๐ŸŒˆ
outfit : @womensbest
๐Ÿ“ธ : @jamielucasphotography
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click the link in my bio to see the @womensbest FIBO after movie with allll the inspos ๐Ÿ˜๐Ÿ’— #womensbest #fitness

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