rebeccafitness_eats rebeccafitness_eats

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Rebecca Catherine Smith  πŸ‘ rome wasn’t built in a day & neither was that booty 🌱 healthy eats that taste like treats πŸ‹πŸΌβ€β™€οΈ qualified level 3 PT πŸ’— womens best πŸ“ london | leeds

ahhh can finally show the new @doyoueven Excel set !! wearing the red they come in 4 different colours and launching on Wednesday 26th September at 12pm AEST xox πŸŽπŸ’πŸŒΆπŸ₯Šβ€οΈ
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β€˜REBECCA10’ for 10% off !!

guys one more day of the @womensbest special offer, 3 free new protein bars & 15% off everything with discount code β€˜PROTEIN’
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used the hazelnut one here which is my second fave, on some hazelnut flavour oats 😍🌰
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gone off protein oats a bit ngl (unless overnight oats) but these were equally as thick & hazelnut flavour which I’ve never tried before but was soo good, ingredients:
- 75g rolled oats
- hazelnut milk
- 1 tbsp cocoa powder
- topped with banana strawberry & half a wb protein crunch bar
a perfect pre workout meal or slow release energy filling breakfast!! πŸ’—πŸ’—

creammyy vegetarian pesto pasta (tofu & veg) 🌱
what’s even better than pesto pasta is creamy pesto pasta woww why have I never made before
almost time for uni again which means I tend to go for meals I can make in batches and pastas are so easy for that
one serving has over 30g of veggie protein goodness 🌿😍
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pesto is a dense calorie sauce and the serving size is a bit of a joke - so I tend to choose the reduced fat ones and paired with extra light creme cheese instead of full fat cream and literally tastes like normal creamy pesto sauce life hack your welcome x
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ingredients:
- 75g uncooked pasta of choice
- 1 servings reduced fat pesto
- 1.5 tbsp extra light creme cheese
- 1/2 red onion
- 125g tofu
- 1 red pepper
- handful black olives
- chillis
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extremely low cost & easy to make aka student friendly save to make yourself xxxxxxxx
for tofu I always use @tofooco they the best if u don’t know get to know

hay hay new @womensbest product just launched and it’s protein bars 🍫
3 flavours all v yum chocolate-hazelnut crunch, strawberry crunch & my fave coconut crunch 🌴
all under 160 cals & a handy on the go snack !!
they also match my nails and 99.9% of my outfits πŸ™ƒ
get 3 free protein bars & 15% off every order with discount code β€˜PROTEIN’ happy shopping happy gyming xxxxxxxxxxx
ps soz I’ve worn these leggings enough I know x

@neuapparel u kill me erry time πŸ‘
wearing Saharan booty short & empowerment bra 😍 #teamneuapparel

happy πŸͺd

hair somehow gettin blonder by the day πŸ’‡πŸΌβ€β™€οΈ
soo tried the @womensbest grape aminos & energy and they’re so yummy taste just like Welchs if u know u know 😏
however don’t have these on an evening gym sesh you’ll be up literally all night made that mistake already so the rest of u don’t have to UR welcome xxx πŸ™ƒ
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wow r these the brightest shorts ever

bebe blu 🐬
ft @womensbest choco shake SO good THE best πŸ’—

feeling more & more like a leany bean recently despite training at a nada
summers always all over the place & having been busy w my PT course I’ve literally been in such a gym slump going once or twice a week for months now
nutrition has been something I’ve been so good with recently *very proud* 😎, eating enough but not too much and all the good stuff - making sure I’m keeping my protein high to minimise any muscle loss & get my 5 a day for ma insidess
and just goes to show how important that is - going from gyming 6 times a week for the past 2 years and nows when I feel in one of my best shapes ever - gym slumps are nothing to stress about which I’ve realised, if your stressing out about having a bad gym week or two is okey I’m here having a bad 3 months lolll - I’ll get back into a routine when I want to but life gets in the way & priorities, quality not quantity ppl and what’s more important is the fuel your feeding yourself with rather then wether you’ve hit the 7th session of the week 🌱
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wearing my favourite leggings that the world was blessed with @neuapparel πŸ†πŸΎ

such a happy bunny rn - ur gal passed her level 3 pt exam today wahooo 🐰
feeling very proud of applying myself throughout a time I wouldn’t have thought I could and that’s a wandaful feelin πŸ˜‡ learnt a lot this summer & glad I spent my time doing something productive with something I’m so interested in - hopefully this opens up some exciting windows & tons of workout coming yo way yayay πŸ˜πŸ€ΈπŸΌβ€β™€οΈ
ps how cute dis set from @womensbest

LOWER BODY DUMBBELL ONLY EXERCISES πŸ‘
u guys look who worked out how to do swipe videos about 5 lifetimes later πŸ™ƒ
long time no post been very busy with my PT course buttt exam on thurs so fingers crossed then time to myself as well as many workouts to comee πŸ€ΈπŸΌβ€β™€οΈ
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being busy my time to workout has been at a minimum and ones like this where all I need is one piece of equipment & can stay in one spot gets it done so much faster!
dumbbell only workouts are also great if the gyms busy or if your just that tiny bit off being confident using the barbell by yourself!
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1. Sumo Squat
2. Pulse Jump Goblet Squats
3. Single Leg Deadlifts (balance is very hard here so a lot more challenging than it looks !)
4. Sumo Deadlift
5. Curtesy Lunges
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did around 10-12 reps each exercise aiming for muscle growth!
save and try some of them your next lower bod day 😘😘
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fuelled by @womensbest lemon ice tea aminos & energy! πŸ‹

we got anotha tortilla pizza recipe and was so gooood 😍🀀 & under 400cals! full macro breakdown below πŸ‘‡πŸΌ
chorizo & black olive ~extreme~ thin crust pizza - such a go to light lunch/dinner for me literally takes about 10 mins in the oven and can genuinely add whateverr u want - and fills that pizza shaped craving we got πŸ•πŸ‘€
- 1 wholewheat tortilla wrap
- thin layer tomato purΓ©e
- feta cheese
- black olives
- chorizo slices
- basil & chilli flakes
cooked at 220 for 10 mins πŸ’—
P 20 β€’ C 23 β€’ F 26
full day of eating while trying to cut down on my story to see the rest of the goods 😘😘

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