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rebecca_figure rebecca_figure

1188 posts   3059 followers   1246 followings

Rebecca πŸ‡¬πŸ‡§πŸ‹πŸ½β€πŸ°πŸ§˜β€β™€οΈπŸ€˜πŸΎ  @harlequinbikini athlete. Children's yoga teacher.Nutritional Advisor. @weightsnshakesyoginis @weightsnshakes fitness and nutrition.🚫DMs

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Fresh cooked food as opposed to prepped food is such a luxury .. -
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#foodprep #foodprepsunday #food #protein #instafood #instagood #macros #calories #foodporn #weightsnshakes

Back and glutes ... pull ups are so hard when you’re a fat ass 🀣🀣
Still fatigue quickly since the dreaded chest infection but definitely feeling stronger and training heavier again. -
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#consistency #dedication #effort #driven #sunday #glutes #booty #wings #back #pullups #xframe #athleticfigure #athlete #pose #flex #grow #gym #picoftheday #progress #happysunday #inkedwomen #tattoo #motherofdragons #weightsnshakes #muscle #strongwomen #fitness #instagood #instadaily #fit

Got excited about an ab this morning πŸ˜… must be all them twists @popeye.doyle.hx .... check in, legs and cheat meal dates today. Have a great weekend πŸ™
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#athleticfigure #athlete #legs #pizza #burgers #abs #offseason #muscle #pretty #weightsnshakes #excited #results #instafood #instagood #instagram #fit #fitfam #fitness #gym #grow #g#checkin #cheatmeal #datenight #weekend #dedication #lifestyle #commited #happy #strong

Off season arms .. find the gym so frustrating sometimes when you have to completely mix up your training programme cause you’re sharing it with 3,000 other people. Headphones on make no eye contact and get it done ... all while trying to shake of the #gymcreep πŸ˜”
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#biceps #arms #athleticfigure #athlete #booty #flex #pose #food #offseason #gym #gains #instagood #instagram #instadaily #muscle #nutrition #dedication #cleaneating #prep #weightsnshakes #delts

#transformationtuesday basically from lean and tanned to fat as f*** and pale in 4 months πŸ€·πŸ½β€β™€οΈ another 4 to go πŸ™ˆ
Am I The only who’s not on prep right now ..? -
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#fatasfuck #fatty #hippo #lean #diet #offseason #fluffy #wintercoat #halfway #prep #athlete #athleticfigure #tonedfigure #trainedfigure #physique #tanned #bikini #fit #fitfam #fitness #instagood #instagram #instadaily #weightsnshakes #muscles #fat #pose #nabbuk

Do what you love , love what you do and forget anyone who tries to bring you down. Surround yourself with people who support and encourage you. Get rid of the deadwood and you’ll thrive β€οΈπŸ™
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#motivate #inspire #flex #muscles #positive #positivepeople #squad #friends #support #athlete #fighter #figure #aesthetic #mindset #wellbeing #mindful #biceps #bodybuilding #weightsnshakes #instagood #instagram #instadaily #fit #fitfam #fitness #loveitkillit #pretty #pose #trained #offseason

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