Dairy=good right? At least that's what the big companies want you to think. Sure, it has protein, but there's something else in milk.
It makes up 85% of the protein in milk. But you know where else it's found? Glue. That's right. Glue. Manufacturing companies use it in packaging. And it causes mucus buildup which irritates your lungs, making you more vulnerable to asthma, hay fever, sinusitis, and other respiratory conditions.