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realworld_tactical realworld_tactical

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Tony Sentmanat  1st Phorm ELITE ATHLETE ▪️YOUTUBE RealWorld Tactical ▪️USMC Veteran▪️Retired SWAT▪️Online Strength training programs▪️#IAM1STPHORM

http://www.realworld-tactical.com/

Brutal leg day @miami_iron_gym showing skwats up to 550 lbs atg and below parallel, bear squats 9 plates each side and leg press 10 plates each side. Leg days build character. It’s always good training with people that push you @oscarcerani @bustamante_ifbbpro @raalf.rodriguez
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#fitnessmotivation #fitnessjourney #fitnessinspiration #stfuat #gymlife #functionalfitness #1stphorm #legionofboom #neversettle #strengthtraining #beastmode #butdidyoudie #fitspiration #neverquit #fitforlife #crossfit #fitnessfreak #teamrebel #usmc #swat #combatathlete

Some jumping and agility work @ko.zone from the other day. Working the rope drill included some burpee 30lbs @xdfitofficial medicine ball throws with lateral jumping. Wanted to do so rotational strength work so added some over the rope tire throws, aswell. It was great testing out my new @officialgasp performance compression pants they worked flawlessly. Wearing @inov_8 shoes.
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#fitnessmotivation #fitnessjourney #fitnessinspiration #stfuat #gymlife #functionalfitness #1stphorm #legionofboom #neversettle #strengthtraining #beastmode #butdidyoudie #fitspiration #neverquit #fitforlife #crossfit #fitnessfreak #usmc #swat #combatathlete #trainharderthanme #strengthandconditioning #veteran #bodybuildingmotivation

THERE IS NO EASY WAY, NO SECRETS, JUST HARD WORK, PASSION, DEDICATION AND CONSISTENCY, EVEN WHEN YOU DONT WANT TOO, YOU MUST PUT IN THE WORK!!!!! -
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Wearing my @gargoyleseyewear and @axilofficial hearing protection during my last training day. -
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#fitnessmotivation #fitnessjourney #fitnessinspiration #stfuat #gymlife #functionalfitness #1stphorm #legionofboom #neversettle #strengthtraining #beastmode #butdidyoudie #fitspiration #neverquit #fitforlife #crossfit #fitnessfreak #teamrebel #usmc #swat #combatathlete #veteran #donttreadonme #trainharderthanme

Nothing special just some high volume deadlifts today showing 585x5, 550x8, 500x10 for touch and go working @flexappealmiami (not shown 605x3) go out and crush your week!!! #fitnessmotivation #fitnessjourney #fitnessinspiration #stfuat #gymlife #functionalfitness #1stphorm #legionofboom #neversettle #strengthtraining #beastmode #butdidyoudie #fitspiration #neverquit #fitforlife #crossfit #fitnessfreak #teamrebel #usmc #swat #combatathlete

Putting in work at the range, another behind the scenes of an upcoming YouTube video. Been traveling a lot haven’t been able to go to the range as much as I used too. Just working the fundamentals of moving and shooting, positions, and dominant hand. All shooting was done from 10-25 yards on C zone steel and 8 inch circle targets. I try to always distance the stations atoraste 20-25 yards apart aswell just for cardio. I Forgot my cones so had to use buckets some times they jump out and grab you, was forced to do a tacticool hondo role, not to fall flat on my face 😂. Always important to have finger discipline just Incase stuff like that happens. I wanted to show the mistake because we all make them. Also did some one leg @jjracaza shooting 😂. Shooting my signature Glock 19, with an @inforce01 Aplc light. @axilofficial hearing protection, @gargoyleseyewear glasses and @blade_tech_industries holster. #shootingday #rangeday #weaponsreloaded #gunfanatics #glockfanatics #gunsdaily #weaponsdaily #molonlabe #merica #2a #2ndamendment #staythecourse #donttreadonme #usmc #swat #beastmode #trainharderthanme #veteran #glock19

Monday Motivation!!! Some behind the scenes footage of my upcoming YouTube video showing some speed and explosive work at @ko.zone.
Some lateral movement pulling 170 lbs sled in combination of @xdfitofficial medicine ball left and right throws and
Forward sled pulls in combination of burpee medicine ball throws. Working on constant explosive force regardless of forward or lateral movement.
Wearing my @officialgasp shorts and @1stphorm drifit tee and @inov_8 shoes. 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 I always use my signature elbow compression cuffs and wrist wraps from @mbslingshot especially when l do a lot of burpees helps on the elbow and wrists.
#fitnessmotivation #fitnessjourney #fitnessinspiration #stfuat #gymlife #functionalfitness #1stphorm #legionofboom #neversettle #strengthtraining #beastmode #butdidyoudie #fitspiration #neverquit #fitforlife #crossfit #fitnessfreak #veteran #usmc #swat #combatathlete
#trainharderthanme #strengthandconditioning #gohardorgohome #mindset

CRUSHING GOALS IN 2018 LIKE... 🔹
30 lbs RWT Power Hammer
40 lbs Weighted Vest
@thexbands1 Heavy Resistance Band with an Angry Argentinan and a Funny Helmet holding me back, all that and some Heart!!! Show some intensity, and some passion in what you do and everything else will take care of itself.
Happy Veterans Day to my brothers and sister who have served this country.
#fitnessmotivation #fitnessjourney #fitnessinspiration #stfuat #gymlife #functionalfitness #1stphorm #legionofboom #neversettle #strengthtraining #beastmode #butdidyoudie #fitspiration #neverquit #fitforlife #crossfit #fitnessfreak #teamrebel #usmc #swat #combatathlete #strengthandconditioning #gohardorgohome #trainharderthanme

Training at @ko.zone today, haven’t pulled, a vehicle in a while. So I️ did some sets with my 40 lbs weighted vest, over head tire throws in the the bed of the truck and some firearms carry’s. Thanks to my brother @sir723 for the help today. All those haters that are gonna talk shit that the truck is on and all that bullshit save it. Pulling the truck isn’t hard once it’s going, my goal today was to build enough momentum to flip the tire fast enough without the truck stopping... wasn’t really successful all the time, but it was a fun day!! Was wearing my new merica elbow sleeves from @mbslingshot trying to baby my right arm alittle it’s not back up to 💯 yet.
#fitnessmotivation #fitnessjourney #fitnessinspiration #stfuat #gymlife #functionalfitness #1stphorm #legionofboom #neversettle #strengthtraining #beastmode #butdidyoudie #fitspiration #neverquit #fitforlife #crossfit #fitnessfreak #teamrebel #usmc #swat #combatathlete
#strengthandconditioning #trainharderthanme #trainhardorgohome #strongman #veteran

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