realrubaali realrubaali

73 posts   174,632 followers   12 followings

Ruba Ali  TURN ON POST NOTIFICATIONS⤻ 🎓Certified Personal Trainer ✖️Personal Page: @realruba 🔥Get my Nutrition & Workout Plans Here! ⤵

(SWIPE ⏩ & SAVE) 🍑 HAM-strings on 🔥!! Here’s 6 exercises that focus on building your hamstrings AND glutes 🤩 GET ready cause this one kicked my 🍑💦
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Don’t forget to DoubleTap ♥️ so I know what to post more of! TAG 🏷 your friends!👯‍♀️ .
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In order to “build your hamstrings “ you HAVE to progressively overload and isolate them! There are 3 muscles that make up your hamstrings, here’s a few exercises that target them🔥 Tag your girlsss💁🏻‍♀️ 4 sets | 10-12 reps each exercise | 1 minute break AFTER each set
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Double tap for more “slide” videos ✅ Tag 🏷 a friend to try this with!⤵️
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#rubaaliprograms #beyourbest #duespaid #coreworkout #sixpack #sixpackabs #gymgirlvids #fitgirlsguide #fitnessvideo #workoutvideo #workoutvids #girlswithmuscles #workoutmotivation #girlswithabs #challengeyourself #hamstringworkout #totalbodycore #bootyworkout #legdayworkout

(SWIPE ⏩& SAVE)🔥 TOTAL body burner that will help shed FAT, fatigue MUSCLES & strengthen your CORE. 😅 TRIPLE WINNNN👊🏽
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Don’t forget to Double Tap 💓 & Tag 🏷 a friend to try this with! 👯‍♀️ .
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Complete the following exercises in a circuit for 4 rounds:
1️⃣BOSU DB Deadlift front raises - 10 reps
2️⃣Lateral Side Raise- 10-12 each arm
3️⃣Reverse DB Lunge to Press- 10 reps each leg
4️⃣Military Push UPS - 5 reps each side
5️⃣ Plank DB Pass - 10 each side .
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Don’t forget to TAG me in your videos trying my workouts and hashtag #TeamRAW (RubaAliWorkouts), so I can repost them guys!♥️ Double tap for more “slide” videos ✅
Tag 🏷 a friend to try this with!⤵️
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#rubaaliprograms #beyourbest #duespaid #coreworkout #sixpack #sixpackabs #gymgirlvids #fitgirlsguide #fitnessvideo #workoutvideo #workoutvids #girlswithmuscles #workoutmotivation #girlswithabs #abworkout #corework #challengeyourself #workforit #hiitworkouts #mondayworkout #totalbodycore #hiitcircuit

(SWIPE ⏩ & SAVE) 👊🏽HIIT CIRCUIT = BEST way to BURN fat while maintaining LEAN mass🔥
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Don’t forget to double tap ♥️ & Tag 🏷 a friend to try this with! 💪🏽 .
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If some exercises are too advanced for you, simply REMOVE the weights & do a body weight circuit! 💦
30 secs each exercise ✖️ 5 rounds!! 1 minute break after each round. GO GO GO 🔥 .

Tag 🏷 a friend to do this with!⤵️
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#rubaaliprograms #beyourbest #duespaid #coreworkout #sixpack #sixpackabs #gymgirlvids #fitgirlsguide #fitnessvideo #workoutvideo #workoutvids #girlswithmuscles #workoutmotivation #girlswithabs #abworkout #corework #challengeyourself #cardioworkouts #bestronger #weightlossjourney #hiitworkouts

(SWIPE ⏩ & SAVE) UPPER BODY & CORE 😅 Here’s 6 exercises that will BURN a ton of calories 💦 , sculpt your BACK & strengthen your core🔥TRIPLE winnn🙆🏻‍♀️.
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Don’t forget to Double tap ♥️ if you like the “slide” videos more! 💪🏽
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Adding in core exercises is a MUST for me! Try adding in 1-2 core exercises during your upper body days to help with WEIGHT LOSS & injury prevention! 🙌🏼 Tag your girlsss💁🏻‍♀️ .

4 sets | 10-12 reps each exercise | 1 minute break in between 🔥 . .

Tag 🏷 a friend to try this with!⤵️
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#rubaaliprograms #beyourbest #duespaid #coreworkout #sixpack #sixpackabs #gymgirlvids #fitgirlsguide #fitnessvideo #workoutvideo #workoutvids #girlswithmuscles #workoutmotivation #girlswithabs #abworkout #corework #challengeyourself #absworkouts #saturdayworkout #weightlossjourney #upperbodyday

(SWIPE ⏩& SAVE)‼️6-pack ABS at home or in the gym!🔥 Grab a foam roller (optional) & your sexy self and try this core circuit!👊🏽
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Double tap ♥️ so I know what videos to post more of! TAG 🏷 a friend to try this with👯‍♀️! 🔥 GO GO GO! .

Complete the following exercises in a circuit for 4 rounds:
1️⃣Decline Side Leg lifts - 30 secs each side
2️⃣Oblique Twists - 10 each side
3️⃣Decline sit ups - 10 reps
4️⃣Knee Tuck Lifts - 10 each
5️⃣Single leg raise hold - 10 each side .
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ALSO, Don’t forget to TAG me in your videos trying my workouts and hashtag #TeamRAW (RubaAliWorkouts), so I can repost them guys!♥️ DOUBLE tap for more “slide” videos ✅
Tag 🏷 a friend to try this with!⤵️
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#rubaaliprograms #beyourbest #duespaid #coreworkout #sixpack #sixpackabs #gymgirlvids #fitgirlsguide #fitnessvideo #workoutvideo #workoutvids #girlswithmuscles #workoutmotivation #girlswithabs #abworkout #corework #challengeyourself #flexfriday💪 #absworkouts #absathome #totalbodycore

(SWIPE ⏩ & SAVE)Cable-Only BACK Burners👐🏼💀 Here are 6 exercises that will build those sexy back muscles 😉 {Make sure to control the movements & squeeze during contraction! 🔥}. .
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Don’t forget to Double Tap!! 💓& Tag 🏷 your friends 👭 .
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These exercises focus primarily on your back muscles (latts & rhomboids). Not only does training your back improve your strength, posture and performance but will ALSO give you the illusion of a smaller waist 🙌🏼 Tag your girlsss💁🏻‍♀️ .

4 sets | 10-12 reps each exercise | 1 minute break in between 🔥 .

ALSO, Don’t forget to TAG me in your videos trying my workouts and hashtag #TeamRAW (RubaAliWorkouts), so I can repost them guys!♥️ Double tap for more “slide” videos ✅
Tag 🏷 a friend to try this with!⤵️
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#rubaaliprograms #beyourbest #duespaid #coreworkout #sixpack #sixpackabs #gymgirlvids #fitgirlsguide #fitnessvideo #workoutvideo #workoutvids #girlswithmuscles #workoutmotivation #girlswithabs #abworkout #corework #challengeyourself #workforit #bestronger #backworkoutday #upperbodyday

(SWIPE ⏩ & SAVE) It’s a BOOTY-ful day to BUILD these bunss 🍑 🤩 Who’s with me!?🙋🏻‍♀️ Here’s 6 exercises to add to your workout....GET ready cause I’m still sore from this one...💦GOODLUCK! 😅 .

Dont forget to Double tap ♥️ so I know what to post more of! TAG 🏷 your friends!👯‍♀️ .
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In order to “build your glutes “ you HAVE to progressively overload and isolate them! There are 3 muscles that make up your booty, here’s a few exercises that target them🔥 Tag your girlsss💁🏻‍♀️ 4 sets | 10-12 reps each exercise | 1 minute break AFTER each set
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ALSO, Don’t forget to TAG me in your videos trying workouts and hashtag #TEAMRAW so I can repost them guys!♥️ Double tap for more “slide” videos ✅ Tag 🏷 a friend to try this with!⤵️
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#rubaaliprograms #beyourbest #duespaid #coreworkout #sixpack #sixpackabs #gymgirlvids #fitgirlsguide #fitnessvideo #workoutvideo #workoutvids #girlswithmuscles #workoutmotivation #girlswithabs #abworkout #corework #challengeyourself #workforit #bestronger #humpdayworkout #totalbodycore #bootyworkout #legdayworkout

(SWIPE ⏩ & SAVE) 🔥 HELL-O SHOULDERS BURNERS 💪🏽! Here are 7 exercises that will build your upper body & core strength 💦 (perfect for beginner or intermediate level!) .
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Don’t forget to double tap 💓 & Tag 🏷 your friends 👭 .
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Isometric (Time Under tension) is one of my FAV ways to BUILD my shoulders WITHOUT increasing the weight. 🙌🏼 (perfect for beginners!!) These exercises focus primarily on your shoulder muscles, rear delts & triceps.
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4 sets | 10-12 reps each exercise | 1 minute break in between 🔥 .

ALSO, Don’t forget to TAG me in your videos trying my workouts and hashtag #TeamRAW (RubaAliWorkouts), so I can repost them guys!♥️ Double tap for more “slide” videos ✅
Tag 🏷 a friend to try this with!⤵️
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#rubaaliprograms #beyourbest #duespaid #coreworkout #sixpack #sixpackabs #gymgirlvids #fitgirlsguide #fitnessvideo #workoutvideo #workoutvids #girlswithmuscles #workoutmotivation #girlswithabs #abworkout #corework #challengeyourself #workforit #bestronger #backworkoutday #upperbodyday

(SWIPE ⏩ & SAVE) CHEST & TRIS BURNERS 💪🏽 💀 Here’s 7 exercises that will build your chest muscles & TONE your arms 🔥(with proper nutrition of course💁🏻‍♀️).
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Don’t forget to Double Tap ♥️ & Tag 🏷 a friend to try this! 👯‍♀️
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These exercises focus primarily on your chest & triceps muscles. Not only does training your chest improve your posture and strength but it will ALSO perk up the boooobies 🙌🏼 Win Win! .

4 sets | 10-12 reps each exercise | 1 minute break in between 🔥 .
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ALSO, Don’t forget to TAG me in your videos trying my workouts and hashtag #TeamRAW (RubaAliWorkouts), so I can repost them guys!♥️ Double tap for more “slide” videos ✅
Tag 🏷 a friend to try this with!⤵️
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#rubaaliprograms #beyourbest #duespaid #coreworkout #sixpack #sixpackabs #gymgirlvids #fitgirlsguide #fitnessvideo #workoutvideo #workoutvids #girlswithmuscles #workoutmotivation #girlswithabs #abworkout #corework #challengeyourself #workforit #chestdayworkout #upperbodyday #totalbodycore

(SWIPE ⏩& SAVE) When in doubt…HIIT it out! 🔥 TOTAL body circuit that will burn FAT, fatigue MUSCLES & strengthen your CORE. 😅 TRIPLE WINNNN👊🏽
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Don’t forget to Double Tap 💓 & Tag 🏷 a friend to try this with! 👯‍♀️ .
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Complete the following exercises in a circuit for 4 rounds:
1️⃣Split lunge DB Curl- 10 reps each leg
2️⃣Bent over DB Row- 10-12 each arm
3️⃣Lunge to Curl- 10 reps each leg
4️⃣Reverse Lunge Curl to Press - 5 reps each side
5️⃣Side Plank to Curl - 10 each side .
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ALSO, Don’t forget to TAG me in your videos trying my workouts and hashtag #TeamRAW (RubaAliWorkouts), so I can repost them guys!♥️ Double tap for more “slide” videos ✅
Tag 🏷 a friend to try this with!⤵️
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#rubaaliprograms #beyourbest #duespaid #coreworkout #sixpack #sixpackabs #gymgirlvids #fitgirlsguide #fitnessvideo #workoutvideo #workoutvids #girlswithmuscles #workoutmotivation #girlswithabs #abworkout #corework #challengeyourself #workforit #hiitworkouts #sundayworkout #totalbodycore #hiitcircuit

(SWIPE ⏩& SAVE) ABS at home or in the gym! 🔥 Grab a weight plate & your strong, sexy self & try this core workout! 👊
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. Double tap ♥️ so I know what videos to post more of! Tag 🏷 a friend to try this with👯‍♀️! 🔥 GO GO GO! .
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Complete the following exercises in a circuit for 4 rounds:
1️⃣Side Plank Pulse - 30 seconds each side
2️⃣Plank Rotation - 10 each side
3️⃣Lying leg Lifts - 20 reps
4️⃣Knee Tuck Plank - 10 each side
5️⃣Sprinter Sit Ups - 10 each side .
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ALSO, Don’t forget to TAG me in your videos trying my workouts and hashtag #TeamRAW (RubaAliWorkouts), so I can repost them guys!♥️ DOUBLE tap for more “slide” videos ✅
Tag 🏷 a friend to try this with!⤵️
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#rubaaliprograms #beyourbest #duespaid #coreworkout #sixpack #sixpackabs #gymgirlvids #fitgirlsguide #fitnessvideo #workoutvideo #workoutvids #girlswithmuscles #workoutmotivation #girlswithabs #abworkout #corework #challengeyourself #workforit #absworkouts #saturdayworkout #totalbodycore

(SWIPE ⏩ & SAVE) I ABS-olutely love training SHOULDERS & CORE together🤓 🔥 The goal here is to keep your heart ♥️ rate up & CORE constantly engaged! 💦
Don’t forget to double tap 💓 & share with a friend! 👯‍♀️
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The best way to BURN fat while maintaining lean mass is by decreasing your rest time ⌛️ & ⬆️ increasing intensity! (+ proper nutrition ofcourse)
Tag your girlsss💁🏻‍♀️ .
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4 sets | 10-12 reps each exercise | 1 minute break AFTER each set🔥 .

ALSO, Don’t forget to TAG me in your videos trying my workouts and hashtag #TeamRAW (RubaAliWorkouts), so I can repost them guys!♥️ Double tap for more “slide” videos ✅
Tag 🏷 a friend to try this with!⤵️
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#rubaaliprograms #beyourbest #duespaid #coreworkout #sixpack #sixpackabs #gymgirlvids #fitgirlsguide #fitnessvideo #workoutvideo #workoutvids #girlswithmuscles #workoutmotivation #girlswithabs #abworkout #corework #challengeyourself #workforit #bestronger #humpdayworkout #totalbodycore

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