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realfoodwithgratitude realfoodwithgratitude

427 posts   11609 followers   408 followings

Katie Brown  ▪️REAL food // Health Coach ▪️Barre Instructor//Food Photographer ▪️SMALL changes👉🏼BIG impact


Welcoming Friday with this ice cream brownie sandwich from last night 🧚🏻‍♀️

@foodstirs brownies stacked with vanilla almond milk ice cream... srsslly and actually so impressed with these minimally processed brownie mix!

Have a wonderful and relaxing weekend friends 💃🏼👯‍♀️ #realfood #realfoodwithgratitude #brownies #healthyfood #healthyswaps

Chocolate probioticswith, life changing. Nice cream, also life changing👏🏻🙌🏻

👉🏼 frozen bananas + @e3live blue majik powder + splash of unsweetened @lifewaykefir BOOM 🌟topped with @gooddaychocolate probiotic bites

anothaaa GIVEAWAY!!
Y’all are always asking about this stuff so here is your chance! 🤗🤗

I am that person that legit can’t do ACV straight but I love the benefits so these are fabbbb👌🏼and good for on the go!
The winner will receive lots of packets and the flavor of their choice! 🔥💥💃🏼

Rules 👇🏼
- follow me and @vermontvillage
-like this photo
-tag 2 friends who do or should add ACV into their daily routine!

GOOD LUCK! Ends Monday 2/26 at Noon est 🖤🖤 #realfood #digestion #acv #acvdrink #applecidervinegar #vermontvillage #vinegar

kickin off #wafflewednesday with some VANILLA BLUEBERRY protein waffles feat @bobsredmill pancake mix, aka one of da best 💯

|| I used @duckduckeggs, @kerrygoldusa butter, @nuzest_usa vanilla protein, unsweetened @lifewaykefir and topped with blueberries, cinnamon, a lil açaí powder and lots of REAL maple syrup and pb ||
#realfood #realfoodwithgratitude #waffle #proteinwaffles #wednesdaywisdom

#toasttuesday with a big ole sweet potato💯
👉🏼 Y’all know how much I love my phatzz so I’m fueling up with them in the AM is my fave way to start the day!

Baked tater (baked on 425 for 45 minutes) topped with white truffle ghee + pb + blueberries and a lil shake of cinnamon, nutmeg and bagel seasoning for some kick 💃🏼 #realfood
#tuesdaymorning #sweetpotato #healthyfood #healthybreakfast #realfoodwithgratitude

CLOSED💥💥GIVEAWAY 1 of the week!💥💥
😘I’m here to sweeten up your Monday with some @sweetleafstevia 🤙🏼
these sweet drops are great for water, oatmeal & yogurts etc (y’all know im not a big oatmeal or yogurt person but these make it 👌🏼)

👉🏼show me and @sweetleafstevia some love
👉🏼tag a friend
👉🏼tell me what you would use these in! 💃🏼
Ends Thursday at Noon EST! 🖤

Have the best Monday friends! ✨

✨A Sunday evening with a lot of 🍇🍯🧀🥖🥟 and a lil 🍷(plus a clean house, fave candles lit and finally no rain) with my fave guy ☀️ #thisissunday
#potstickers #liquidaminos #appetizers #realfood #realshit #realfoodwithgratitude #momentswithsunday #sundayvibes #dumplings

🎤drop toast on the lovely friYAY

|| slice @wholefoods pumpernickel bread + @kitehillfoods chive cream cheese topped with English cucumber slices, sprouts, everything seasoning and @traderjoes basil dressing || STRAIGHT 🔥🔥
#realfood #toast #realfoodwithgratitude #fridaymood

exploring a new city, eating at the best farm to table type restaurant with the best company, drinking coffee (or a cocktail 💃🏼) and with a mouth full of food. That’s happiness to me. ➰
What does happiness mean to you?
#realshit #realfood #selflove #baltimore #baltimoremd #realfoodwithgratitude #bmore #travel

MORE VDAY FUN 👉🏼 chocolate dipped @chloesfruit strawberry pops with all the fun toppings💯

Melt the chocolate (i used 65% cacao from @sunspirechocolate) with some coconut oil, dip em in, add your toppings and freeze 🤩 I get mine at @publix .
#valentinesday #popsicle #choclatecoveredstrawberries #chloesfruit

woke up early to surprise DJ with red chocolate chip waffles🥞💯 bc #wafflewednesday duh
But serioussslyy giving is always so much more fun than receiving. Doing something you love for someone you love, thats what this is day is about! Even if that person is YOU! ❤️
#realshit #realfoodwithgratitude #waffles #redvelvet #valentinesday #valentines

when fair trade coffee and ghee are BAE🥇I don’t go a morning without them 💁🏼‍♀️

WHY fair trade coffee?
It directly supports the life of the actual farmers and honors the local and natural environment involved in the production👌🏼 @wickedjoecoffee is organic, fair trade and guarantee sustainable wages for the farmers who grow their beans!🙌🏼🙌🏼

WHAT is ghee butter and WHY put it in your coffee?! 💯
it is clarified aka it’s been heated and purified and is rich in MCTs which is great for your health. go on an add a tsp or tbsp to your coffee... i dare you to try it🧐
#realfood #realshit #realfoodwithgratitude #fairtradecoffee #ghee #bulletproofcoffee

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