[PR] Gain and Get More Likes and Followers on Instagram.

realfoodwithgratitude realfoodwithgratitude

286 posts   7427 followers   682 followings

Katie Brown  β–ͺ️REAL food β–ͺ️Barre Instructor β–ͺ️Food Photography β–ͺ️live your BEST life with SMALL changesπŸ‘‰πŸΌBIG impact πŸ“©realfoodwithgratitude@gmail.com πŸ“RVA

http://www.realfoodwithgratitude.com/

cookie dough everything became a thing real quick ... and then..these cookie dough crack bars [recipe by @rachlmansfield] are DA BOMB
β€’
I'm probably the worlds worst baker so these no bake freeze options are my jam
β€’
happy almost Friday friends πŸ˜πŸ‘‡πŸΌπŸ‘‡πŸΌ
πŸ‘‹πŸΌ What are your favorite no bake/freezer/raw treats!?
.
.
#realfood #realfoodwithgratitude #realingredients #nobakecookies #cookiedough #cookiedoughbites #

Tacos & Doritos oops I mean nacho grain free chips & crockpot chicken tacos on almond tortillas ... its THAT GOOD, no lie. πŸ‘‰πŸΌcrockpot chicken recipe on blog
β€’
Let me know if you ever want help with meal prep, product swaps, etc or even figuring out where you should start (I was there once too) πŸ™‹πŸΌπŸ™‹πŸΌ
.
.
#realfood #realfoodwithgratitude #tacos #tacotuesday #sietefoods #siete #crockpotrecipes #crockpot #crockpotchicken #crockpotcooking #crockpotmeals #chicken

maple ginger salmon salad with creamy garlic spaghetti squash (totally a @balancewithb bowl right here)πŸ’πŸΌ
β€’
Salmon MarinadeπŸ‘‰πŸΌ 1/4 cup coconut aminos as the base, half capful of sesame oil, 1/2 t ginger, 2 T dijon mustard, 1 t maple syrup, salt and pepper and couple shakes of ACV - let salmon marinate in it for at least 10 minutes then cooked in cast iron in white truffle @fourthandheart ghee πŸ’―πŸ’―
.
Spaghetti Squash πŸ‘‰πŸΌ cooked squash as directed, shredded and put in sautΓ© pan with garlic @treelinecheese cashew cheese to make it saucey then added in peppers and onions in avocado oil
β€’
Super easy filling and nutritious bowl made in 20 minutes without meal prep πŸ‘ŠπŸΌ #realfood #realfoodwithgratitude

when you find your favorite no bake healthy dessert, you make it every week [no bake πŸ“shortcake bars]
β€’
Thanks to @bakeritablog for the recipe, these things are killer and the batter is actually addicting πŸ€·πŸΌβ€β™€οΈ
β€’
πŸ‘‰πŸΌ made with cashews, coconut milk & maple syrup & dates so completely refined sugar free but tastes πŸ‘ŒπŸΌπŸ‘ŒπŸΌ(recipe on her page) GETCHU SOME YALL

after days of sampling hundreds of bars, pb, cheeses, breads, ice cream, booch, chips, bars and more bars and lots of walking; all I wanted for dinner was a smoothie with nutrients to the MAX πŸ‘πŸΌ [but srsly, #expoeast was one of the most rewarding things I've ever doneπŸ’š]
β€’
|| πŸ‘‰πŸΌ 1 cup baby spinach, 1 cup frozen riced cauliflower, 1/2 cup frozen zucchini, 1/2 cup frozen figs, 1/2 cups frozen blueberries, 1/3 frozen 🍌 with @alohamoment vanilla protein & 3/4 cup homemade cashew milk and @tonicproducts beauty collagen || topped with @lovegrown strawberry O's (my FAVE) & bee pollen πŸ€™πŸΌπŸ’ͺ🏼
β€’
Go enjoy the rest of your weekend by relaxing and getting yourself ready for a great week ahead ✨
.
.
#realfood #realfoodwithgratitude #realingredients #smoothie #beepollen #lovegrown #smoothies #smoothierecipes #sundayvibes #sundaydinner #momentswithsunday

lol to meeting Bob (he's the MAN) & meeting so many like minded awesome humans (especially my long lost bff @case_e_eats)
β€’
So grateful for this community bringing all of us together and learning so many new things
β€’
Big s/o to Maddy from @lovegrown for an amazing dinner at @eatatgunther on Thursday πŸ‘‰πŸΌ || house made butternut squash and goat cheese ravioli with fall greens, caramelized onions and pepitas || & to @thehealthmason for a kick ass happy hour last night πŸ·πŸ’πŸΌ
β€’
A few more hours at expo and headed home ☺️
.
.
#expoeast #natprodexpo #baltimore #bmore #bmoremd #baltimoremd #maryland #realfood #realingredients #realfoodwithgratitude

prettttty positive this one of the best concoctions I've put together πŸ’πŸΌ
β€’
Drove up to Baltimore after work yesterday but didn't want to drink coffee so popped open one of those @drinkpositiveenergy bad boys and thankfully kept me goin πŸ€·πŸΌβ€β™€οΈπŸ’―πŸ’ƒπŸΌ- anyone ever tried one?
β€’
πŸ‘‰πŸΌ || cinnamon raisin @barelybread bagel with @treelinecheese scallion cream cheese, πŸ…, @hilaryseatwell veggie burger and a fried duck egg ||
SAYYYY WHATT!? Ya it was realllll good
.
.
#realfood #realfoodwithgratitude #realingredients #grainfree #postivevibes #positiveenergy

how many times can I say COME ON FALL before these 80 degrees temps go away? Maybe if I cook only fall food...
.
@cucinaantica Tuscany πŸŽƒsauce is the perfect addition to my pumpkin loving pantry and has no added sugar or preservatives and always made with real San Marzano πŸ…, not paste πŸ‘‰πŸΌ & you can get it @target and @wholefoods
β€’
|| 1 box @eatbanza + 1 jar pumpkin sauce + @treelinecheese garlic and scallion cream cheese + toasted walnuts and you're all set πŸ”₯πŸ™ŒπŸΌπŸ’πŸΌ ||
lol not the best picture but y'all, IT WAS TOO good not to post πŸ˜‚πŸ˜‚
.
.
#realfood #realfoodwithgratitude #realingredients #nopreservatives #nosugar #nosugaradded #pumpkin #fallfood #pumpkinspice #eatbanza #banza #cucinaantica

taco sandwich? It's a thing. πŸ‘‰πŸΌ #tacotuesday crockpot chicken & @betterbeanco black bean dip in between toasted @canyonglutenfree 9 grain bread....trust. it's gewwwdddπŸ’ƒπŸΌ [add πŸ₯‘next time]
β€’
WHO is going to be at @natprodexpo Expo East?? πŸ‘― I will be there Wednesday night-Saturday afternoon, hollllaaa attcha gurl πŸ“±πŸ“ž
.
.
#realfood #realingredients #realfoodwithgratitude #tacos #crockpot #crockpotrecipes #crockpotchicken #crockpotcooking #chickensandwich #blackbeandip #toasttuesday

one of the best and quickest meal prep of yo lyfe
β€’
Crock Pot Mexican Chicken 🌟
.
|| πŸ‘‰πŸΌ 1 - 2 packages of thin skinless chicken breast or tenders with 2 cups fresh pico de gallo or salsa (no sugar or preservatives added) and a homemade taco seasoning [on blog] (bc- sodium, ew). Cook on low for 3 hours & BOOM throw it on a @sietefoods and you're golden

as summer comes to an end, I thought I would fill up on alllll the β˜€οΈveggies bc its good AF but in other news, lezzzz go FALL 🍁
β€’
|| bed of romaine/baby spinach/arugula topped with πŸ₯•πŸ₯’πŸ…πŸŒΆπŸ₯‘ + roasted broccoli/onions & my garlic cashew chicken tenders dressed with @tessemaes ranch 😍||
.
.
#realfood #realingredients #realfoodwithgratitude #healthydinner #dinnerideas #roastedveggies #cashew #ranch #tessamaes #mealprep #mealpreps #mealprepideas

#newproduct ALERT! @Bulletproof All-in-One Cold Brew (+ collagen!) πŸ€™πŸΌπŸ‘πŸΌ
β€’
post coffee I ran the @speakup5k and feeling so great and honored to support such a great cause πŸ’―
β€’
let me know if you're interested in the cold brew β˜•οΈ, it's AMAZE and also, easy AF
#realfood #realingredients #realfoodwithgratitude #bulletproofcoffee #bulletproof #coldbrew #coldbrewcoffee #ghee #brainoctane

Most Popular Instagram Hashtags