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realfoodwithgratitude realfoodwithgratitude

199 posts   5520 followers   1443 followings

Katie Brown  Sharing my love for eating REAL food and living a balanced lifestyle to better your mind body and soul 📧realfoodwithgratitude@gmail.com

http://www.kqzyfj.com/click-8278441-12976476

decided to switch it up today with a fullll breakfast 🍳🍞🌶
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Im one of those people (as you prob know) that is NOT hungry when I wake up
But when I am, I go all out. So decided to throw it back to this guy. One of my all time fave combos
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👉🏼 1 slice @montanagoldbread wheat + roasted sweet potatoes + sautéed sweet onions and green bell peppers + 1 fried @duckduckeggs in @fourthandheart garlic ghee 🤘🏼
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Listen to your body 💯
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#realfoodwithgratitude #realshit #realfood #real #gratitude #eggfast #tbt #breakfast #foodvsco #foodblogger #foodblog #foodiegram #rvax

who wants to eat cheeezzitz💫 and can basically low key CRUSH a box in 1 sitting? .. but doesn't want to eat the crap that's in those boxes? 🙋🏼🙋🏼
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They are actually crunchy and have a good texture! Holllaaa at me for this oven Baked Cheese Cracker recipe 😎😎[ill post it lataaaa]
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#realfoodwithgratitude #realfood #realshit #real #gratitude #healthysnack #foodvsco #foodblogger #foodblog #foodie #foodiegram

HAPPY 🐪 day morning! ☀️I started my day out with my usual: a v large cup of @bulletproof coffee
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Wanted to mention their Brain Octane Oil. This stuff is 😳💯👌🏼and FYI this is #notsponsored
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18 times stronger than coconut oil 👉🏼 provides mental and physical energy, reduces brain fog and powers your day by keeping you satisfied and free from food cravings 🤘🏼(biggest note for me)
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I add it to my coffee & smoothies and use it when I'm cooking and baking 😎
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On sale through the end of the month HOLLA! I added a #linkinbio to grab some for a discount
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➡️today's cup is 12 oz brewed coffee + 1 tsp grass fed ghee + 1 tsp brain octane + 1/2 tsp maca powder + 1 scoop @rootznutrition post workout + dash of Ceylon cinnamon
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#realfoodwithgratitude #realshit #realfood #realcoffee #fairtradecoffee #bulletproof #brainoctane #proteincoffee #coconutoil #bulletproofcoffee #bulletprooflifestyle #foodblogger #foodblog #foodblogfeed

Post @onedropyoga dinner tonight was a STEAK SALAD YALL👅
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👉🏼 romaine & spinach + my meal prepped roasted 🥕& tri-colored mini potatoes & left over filet mignon from the @omnigrovepark topped with my alwayyyzzz @bolthousefarms honey mustard
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[thanks to my gurlls @restoring_radiance @eatingbirdfood for the salad inspo recently]
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#realfoodwithgratitude #realfood #realshit #real #gratitude #steaksalad #saladideas #instasalad #filetmignon #foodblogger #rvax

"The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.” - Buddha
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Thanks everyone for the wonderful birthday wishes yesterday it made me feel so loved! 🎈❤️
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#realfoodwithgratitude #realshit #realfood #gratitude #bepresent #rva #richmondva #richmond #foodblog #blogger #yoga #yogainspiration #yogaposes #yogajourney #yogalover #plank #internationalyogaday #rvax •
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Come join me tonight at the park near Dogwood Dell for some FREE outdoor yoga with @onedropyoga @healthwarrior & @kingofpopsrva and HANG with me! 🤗

finally perfected one of my ultimate favorite foods! 💃🏼
so of course one of my favorite #mondayminutes so far and I'm SO excited share it with you all!!
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👉🏼 Greek Yogurt(ish) Chicken Salad [with @sirkensingtons avocado mayo]
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super light and simple and lasted me for lunch the whole week. My new favorite Sunday meal prep 💯
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Head over to the blog for the full recipe #linkinbio
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➡️1 slice @montanagoldbread wheat + chicken salad + 2 🥕cake @fatbynature balls [use realfood10 for discount off their website]
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#realfoodwithgratitude #realfood #realshit #real #gratitude #foodiegram #chickensalad #healthychickensalad #rvafoodie #foodblogger

celebrating my birthday 🎉🎈today by taking a personal day☀️sleeping in, taking a barre class, relaxing outside and taking it easy and I can't wait
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also thinking about this 💣🍩I had on Saturday 😂 wishing I could eat another right now
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Happy Monday everyone, y'all are the best 🔥🌟
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#realfoodwithgratitude #realshit #real #realfood #gratitude #donut #birthday #ashevillenc #ashevillefood #ncfoodfinds

left the best for last; @biscuitheadavl; North Carolina, I love ya. 🖤
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👉🏼 "the Asheville" open faced biscuit with charred scallion cream cheese + fresh 🍅+ scrambled eggs + roasted red peppers
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yes, this weekend I over indulged and had multiple amazing meals for 4 days straight but I enjoyed every single calorie carb and gram of fat 🤷🏼‍♀️because it's all about enjoying life and food is a huge part of that aka balance yall
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Asheville is extremely conscious about sourcing from local farmers and using as much REAL food as they can: HOLLAAA to that 💃🏼
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Headed home to VA now to relax on my birthday EVE 🎉
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#realfoodwithgratitude #realshit #realfood #real #gratitude #eggs #biscuits #biscuithead #asheville #ashevillefood #ashevillenc #ncfoodfinds

yesterday's food was 😳👌🏼💯 ps. Tacos Are BAE
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Mine 👉🏼steak & cheese taco & spicy Thai peanut
His👉🏼 buffalo chicken & lamb gyro
+ 💣quesoooo & homemade chipz
[the steak & cheese and the queso stole the show here]
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Don't forget the peach sangria and Tecate 🍻
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Cheers to our last day in Asheville today because we are headed to the @omnigrovepark for dinner tonight!
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#realfoodwithgratitude #realshit #realfood #real #gratitude #tacos #whiteducktaco #fridayvibes #fridaynight #taco #tacos🌮#asheville #ashevillefood #ashevillefoodie #ncfoodfinds #ashevillenc

post Biltmore house/garden tour & wine tasting
greatest house and literally the most garden #goalz I've ever seen
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👉🏼 carbonara pizza 💯no other explanation needed
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#realfoodwithgratitude #realshit #realfood #realshit #gratitude #carbonara #pizzalover #carbsoncarbs #carbs #asheville #ashevillefood #ashevillefoodie #ashevillenc #ncfoodfinds

drove down to Asheville today and had the best chicken salad sandwich on homemade wheat bread from @lorettascafe
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So thought I would throw it back to this beauty from @superstarspizza in RVA a few days ago
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One of my fave places to grab a sub 👉🏼 wheat sub with turkey, cheddar, lettuce, 🍅 and one of the best special sauces I've ever had 🙌🏼
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#realfoodwithgratitude #realshit #realfood #gratitude #sandwich #carbsoncarbs #specialsauce #richmond #richmondva #rvafood #richmondfood #virginiafoodie #richmondfoodie

y'all, I had "Toast & Jam" ice cream. and it actually tasted just like it. It reminded me so much of my childhood eating extra toasted white bread with jelly on it like every morning before school 👱🏼‍♀️
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Literally wanna go there and just sample EVERYTHING...oops 🙆🏼
What can I say? Their shiz is DANK (is it 2002? do people judge me for still using this adjective?) 🤷🏼‍♀️🤷🏼‍♀️
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👉🏼toast and jam ice cream with toasted marshmallow and 🌈sprinkles ⭐️
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#realfoodwithgratitude #realshit #realfood #balanced #icecream #icecreamlove #realingredients #eaticecream #richmondva #richmond #rvafood #richmondfood #virginiafoodie #rva #rvax

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