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realajapplegate realajapplegate

863 posts   989026 followers   435 followings

AJ Applegate  How you like them apples!? Crowned Booty Queen & Squirt Queen πŸ‘‘πŸ’¦ πŸ‘‰Twitter & Snapchat: ajsapplebooty πŸ’ͺFit IG: shredwithaj

http://bit.ly/ShredWithAJ

#repost @shredwithaj
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Here's some of my lower body workout from today!πŸ”₯πŸ’ͺπŸ’¦ I couldn't fit the whole workout on instagram, so I listed the exercises below.

First, I did a 10 min warm-up on the treadmill. Ran 5.0 at 2.0 incline.

Circuit 1:
15x Machine Leg Extensions
15x Machine Leg Curls
15x Machine Glute Kickbacks (each leg)
- Repeat 3x

Circuit 2:
10x TRX Single Leg Squats
1 min Jump Rope
- Repeat 2x

Circuit 3:
20x Kneeling Cable Crunches
15x Roman Chair Knee Ups
15x Roman Chair Knee Up Twists (each side)
- Repeat 3x

Circuit 4:
15x Reverse Lunges (each leg)
15x Leg Circles (each leg)
15x Knee Pull Ins
- Repeat 2x

Circuit 5:
15x Fire Hydrants w/ Bands (each leg)
12x Glute Bridges w/ Toe Taps
- Repeat 2x
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#lowerbodyworkout #trx
#bands #ankleweights
#barbell #legexercises
#sixpackabs #abexercises
#bootyworkout #buildabooty #burnfat #fitnessgoals #fitnessmotivation #mendysgym #ShredWithAJ

Lady in red 😻 ❀ @brazzersofficial πŸ“Έ: @thedeepershow

Thank you Kay for giving me this role!!πŸ’• #repost @kay.brandt
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Congrats to @realajapplegate for scoring nominations for her performance in Adventures with the Baumgartners from both @avn and @xbizofficial !!! You go, girl!

πŸ˜πŸ–€. #bunhead
HMUA: @dollfacedladies

Last night was lit πŸ”₯ #timenightclub #costamesa

New πŸ”₯ DP scene only for @officialevilangel!! πŸ‘€ 🍰 πŸ‘… πŸ’
#weekendvibes #pawg #shortshorts #evilangel #teamapplegate

Flashback Friday with @realitykings πŸ€“πŸ’• #girlswithglasses #nerdalert #themcurvestho #fbf

#repost @shredwithaj

So excited to be representing @reelnutrition😍 Go to reelmuscle.com & check out their awesome supplements, and even apparel! Use promo code: AJ20 to get a discount on all their products!πŸ‘
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πŸ“Έ:@carlostoledophotography
MUA:@lanitrue

#reelnutrition #athlete #reelmuscle #supplements #tshirts #hoodies #fitnessmotivation #ShredWithAJ

Thanks to my girl @dollfacedladies for making me look amazing all weekend!😍 Not only is she a talented makeup artist, but she's a beautiful person inside & outπŸ’• Make sure to go follow her!!

Another amazing day at @exxxotica! Thank you to all the fans that came out!😻 #teamapplegate

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