real_muscles17 real_muscles17

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REAL MUSCLES  💪Who don't like to be fit😎 👉Dm for transformation (Male/Female) 👉Transform yourself☠️ ⚡️Never settle always hustle🔥

DID YOU KNOW? – OVERHEAD PRESS (OP) 💪
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By @real_muscles17 💯
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1. The OP develops core strength: It requires our stabilizing muscles to kick in & create a strong posture & torso. You’ll have the EMG activation of the rectus abdominis, external oblique and erector spinae 🤓
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2. The OP improves your bench press: OP requires more of the upper-back muscles to play a role in presses, which can help strengthen the eccentric movement of the bench press 💪
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3. The OP increases lockout power: More Strength = Ability to create more Power. With a heavier press you will feel more comfortable holding weight overhead 🙌
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4. The OP increase jumping abilities: You need ample speed, power and a certain level of mechanics & coordination to have a great vertical jump. Great jumps are made up of multiple joints working in unison, so a vertical arm drive/swing will play a role 🔥
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5. The OP is a multi-sport carryover: It will strengthen your back & torso what leads to an improved sports performance. You can do the OP for a better run performance by resisting early extension during a sprint or for a better strength on your feet when it comes to contact with others 🏃‍♂
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