rdfitness rdfitness

1,728 posts   5,542 followers   1,020 followings

Ryan Davies  🏋🏼‍♂️fat loss coach & nutritionist 🏆I lost 70lbs! Let me help you lose fat too! 📲Contact me⬇️ 📧ryandaviesfitness@gmail.com

Just over a week away before my first @tough_mudder raising money for @diabetesuk !!
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There is still plenty of time to sponsor so please if you haven’t already, it would mean the 🌎! -
Head to www.justgiving.com/rdfitness and please donate what you can in the hopes , that one day there is research and development so the world can finally be rid of type 1 diabetes and subsequently type 2 diabetes!!
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Thank you!
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#diabetesuk #type1diabetes #type2diabetes #diabetes #jdrf #ada #diabetestype1 #diabetestype2 #toughmudderuk #toughmuddertraining #ocr #obstaclecourse #training #fitness #fitfamuk #ukfitfam #sponsorship #justgiving #donation #charityevent #cardiff #banbury

Finally able to sit down and eat post class at @crossfit_banbury -
Pasta , lean turkey and lots of mushrooms 👌!
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Workout involved skill work on pistols and TTB!
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WOD was a killer.. 10-15-20 5RFT .. burpees, box jumps and TTB!
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#postworkoutmeal #wod #workout #crossfit #crossfitter #food #foodie #foodiefix #fitfamuk #workoutwednesday #wednesdaynight #fitnessguy #weightloss #fatloss #pasta #foodblogger #fitnessblogger #tastyfood #foodporn🍴 #iifym #flexibledieting #flexibleeating #weightlossideas #workoutoftheday #reebokcrossfit

Beautiful day for being a sports teacher today! 20degrees, outside all day ☀️🙌!
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Wearing @reebokuk AT super 3.0s in prep for @tough_mudder in two weeks! -
To sponsor and support me in raising money for @diabetesuk head to justgiving.com/rdfitness 👌
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#workoutwednesday #outside #outdoors #beautiful #sunny #summer #fitness #fitfamuk #ukfitfam #teachersofig #peteachers #peteacher #physicaleducation #toughmudderuk #fitnessguy

Only 8 miles & 20 obstacles on top of this gentle 2 mile run yesterday!
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Signing up for an OCR has given me the drive to rekindle my relationship with cardio! Now don’t get me wrong I was doing cardio previously, either on the cross trainer or stairs/ rowing. But it had been a while since I pounded the pavement or treadmill before!
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If you are hesitant to “move more” perhaps having external motivation by signing up for a charity event or something fun like a @tough_mudder or @spartan race might give you that kick up the ass you need!
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T minus 2 weeks 🙌😳!
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Want to help me raise money for @diabetesuk then head to my just-giving Page! Search rdfitness 🙌🙌
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#cardio #toughmudderuk #toughmuddertraining #externalmotivation #intrinsicmotivation #obstaclecourseracing #ocrtraining #crossfit #fitness #fitfamuk #ukfitfam #motivation #saturdayvibes #fitnessguy #weightlosstips #fatlossjourney #wellfitlifestyle #commit #funrun #cardiff

Uploading again due to copyright 😂 😂22 Burpees in 60seconds!💪
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Bit of fun this evening with @intensusww & @masteringthebox ! #burpees4brews challenge! -
I managed 22 , and that was post upper body session so probably should have done it fresh! Oh well :) -
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#burpees #focuswithflavour #intensuscoffee #intensusww #crossfit #masteringthebox #challenge #burpeechallenge #fun #sundayfunday #ukfitfam #fitfamuk #weightloss #cardio #fatloss #exercise #fitnessguy #toughmuddertraining #toughmudderuk #health #athletelife #wrestlemania #weightlossjourney #crossfitter #powerlifter #runner #commonwealthgames

TMTT ... 🤔
Tough Mudder Training Time!
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Fuelled by @intensusww -
Discount code RDINT10 will save you 10% on some absolutely epic coffee! Perfect for pre training fuel, or to give you that pip in your step on a crisp Spring morning :)
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3 weeks left til I’m running @tough_mudder 🙌
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#toughmuddertraining #toughmudder #toughmudder2018 #diabetesuk #charityrace #ocrtraining #obstaclecourserace #fun #fitness #fitfamuk #ukfitfam #preworkout #coffeetime #coffee #intensuscoffee #focuswithflavour #java #weightlossjourney #weightloss #fatloss #focused #healthspo #fitnessgoals2018 #coffeeporn #cafetiere #endurance #aerobiccapacity #unicornblood

🙌Tag a friend who needs some motivation right now!🙌
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I saw this on my tour of Edinburgh castle and felt it applicable as a quote around this time of year! It’s statistically the time of year where you either keep going on your New Years resolution, or you don’t!
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Well here is my urge for you to keep going! You may have not had the best of starts, you may have not had the right guidance or mentor ship, or the right coaching to help you along your way. Well that’s okay, because there is still time to make a noticeable and considerable change in your physique , performance and overall health if those are in fact your goals you seek!
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Comment below your goals, DM me if you need to, and I will try and help you figure out what you need to do!
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Get tagging!!
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#edinburghcastle #motivation #weightlosstips #weightlosssupport #weightlossgoals #fatlosssupport #fitnessgoals #fitnessguy #weightwatchersuk #slimmingworlduk #slimmingworldmums #weightlossjourney #dontgiveup #newyearsresolution #progress #weightlossinspiration #weightlossjourney2018 #fatlosshelp #fatlosscoach #wellfitlifestyle #fitfamuk #ukfitfam #fitfamde #cardiff #banbury #wales

Late night cardio ✅🔥
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So in 3 weeks time il be running a 10mile OCR with @diabetesuk at the London West @tough_mudder !
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Cardio has been upped in prep for it! So far the longest run I have done is 5 miles, but through lots of advice, it’s interval training and being able to recover quick that will help more so than long distances! Lots of 800metre intervals followed by some form of bodyweight exercise is essentially what I will be doing on the day! -
Therefore training has emulated that!
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I’m still following Wendler 5/3/1 but I’ve tagged Crossfit on top for the endurance and engine building!
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Do you have a training goal? If yes, how are you deconstructing it and working backwards to achieve that goal?
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If you aren’t sure how to achieve your goal, send me a DM!
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#Crossfit #toughmudder #toughmudder2018 #toughmuddertraining #cardio #intervals #800m #fitness #fitfamuk #ukfitfam #crossfitter #powerlifter #obstaclerace #fun #traininggoals #weightloss #exercise #fitnessguy #fatloss #weightlossgoals #cardiff #banbury #london #diabetesuk

Been a busy few days, since I last posted but considering it’s Friday I thought I would let you all know that I am now a public ambassador for @crumpetscoffee !! So if you like coffee and of course #crumpets for breakfast or any other time of the day, then head on over and use discount code RYAND10 to save yourself 10%!!
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Very excited to be part of this small but growing business!!
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#crumpetsandcoffee #friday #flexfriday #fridayfun #coffee #crumpets #food #foodie #crossfit #fitfamuk #ukfitfam #weightloss #fatloss #slimmingworlduk #weightwatchersuk #hustle #affiliatemarketing

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