rcfmedfield rcfmedfield

681 posts   1550 followers   327 followings

Reebok CrossFit Medfield  "Like" us on Facebook, www.facebook.com/ReebokCrossFitMedfield, and follow us on Twitter, @RCFMedfield, #GoHAMOrGoHome

http://crossfitmedfield.com/suffer-on-saturday/

Partner WOD outside on a nice cool Saturday morning!
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#rcfmedfield #partnerwod #partnersaturdays

Oh yeah... it was that bad!
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#hamplan #rcfmedfield #crossfit #burpees #platepush

Starting the week STRONG with that HAM Plan Affiliate Program! It came with a little challenge at the end, Can you get back to the bike?!! Can/did anyone get back to the bike?!!
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Rx'D
10min. AMRAP:
50/40 Cal. Bike
50 CTB Pull-Ups
50 WallBalls (20/14#)
50/40 Cal. Row
*Can you get back to the bike?*
Level 2
10min. AMRAP:
40/30 Cal. Bike
50 Pull-Ups
50 WallBalls (14/10#)
40/30 Cal. Row
*Can you get back to the bike?*
Level 1
10min. AMRAP:
35/25 Cal. Bike
50 Jumping Pull-Ups
50 WallBalls (10/6#)
35/25 Cal. Row
*Can you get back to the bike?*
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#rcfmedfield #hamplan #neverskipmondays #crossfit
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@hamplan @crossfit_one_nation

Saturday morning warmup!!
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#rcfmedfield #veryimportant #partnerwod

Noon class got after it today!! 🚣
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#rcfmedfield #rowrowrowyourboat #concept2 #crossfit

World-Class Fitness In 100 Words:
"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports" -Greg Glassman
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#rcfmedfield #crossfit #100wordsoffitness

Saturday morning at @rcfmedfield !!
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#rcfmedfield #crossfit

Little pre 4th of July WOD with this good looking crew!
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#rcfmedfield #fitness #crossfit

TODAY is the last day for the early bird special for Suffer on Saturday 2017!!
Early Bird 🐦 special and your chance to save $50 off registration! Click on the link in bio to register!!
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To get the early bird price ($150) use the discount code EARLYBIRD17 (all caps, no spaces)
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#rcfmedfield #sufferonsaturday

True in fitness, as in life: It is not about what you do when people are watching, more what you do when people are not watching.
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#crossfitgames2017 #rcfmedfield
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@crossfit @crossfitgames

That @hamplan Affiliate Program has @rcfmedfield like...
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#hamplan #rcfmedfield

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