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rcfmedfield rcfmedfield

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Reebok CrossFit Medfield  "Like" us on Facebook, www.facebook.com/ReebokCrossFitMedfield, and follow us on Twitter, @RCFMedfield, #GoHAMOrGoHome

http://crossfitmedfield.com/suffer-on-saturday/

It’s Friday, who’s excited!??!
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#rcfmedfield #crossfit #fridaymood #fridayfeeling #happyfriday

“Stella, Who’s going to bring these home for Suffer On Saturday 2017?? Yeah you’re right, only one way to find out!” 9 days out!!
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Registration ends in just 2 days! Click link in bio to sign up!
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#sufferonsaturday #rcfmedfield #gymdog

Approaching hump day like...
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#rcfmedfield #cantstopit #humpday

5:30am class was on fire this morning! 🔥 28 athletes took on the @hamplan workout and crushed it. Way to work! 💪
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#crossfit #crossfitmedfield #HAMPlan
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Get started on your journey. Come workout with us! Contact us for more details.

Get in, get fit, and use that fitness in everyday life. 💪🏃💃🚣🏄‍♀️🤽‍♀️🏌️⛹️‍♀️🤺⛷🚴
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#rcfmedfield #crossfit

The @hamplan today got a little spicy 🌶 for all today, including 🐕 !
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"Stressed to the Max"
21min. EMOTM:
1: 15/10 Calorie Row
2: 12 Burpee Over Bar
3: 9 Shoulder-2-Overhead (185/125#)
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#rcfmedfield #hamplan #crossfit

Event 3 - CrossFit Total movement standard video for Suffer On Saturday is here! Click the link in bio to see full video! Wait for it! 👀
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Event 3: CrossFit Total
Back Squat
Shoulder Press
Deadlift
TIME CAP: 15 Minutes
*Teams have 15 minutes to find max lift for all three movements
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You can't win the 💰 💰💰 if you don't sign up!
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#rcfmedfield #sufferonsaturday #ThatZoolanderLook

Event 2 - Who Needs Legs movement standard video is out! Click the link in bio to see full video!
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Event 2: Who Needs Legs
RX
14 Rounds:
1min. CLOCK:
8 Hang Squat Cleans (155/105#)
Max Calorie Bike
*Alternate Minutes with your partner*
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You can't win the 💰 💰💰 if you don't sign up!
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#rcfmedfield #sufferonsaturday

We are two and a half weeks out!!! Movement standard video for Suffer on Saturday Event 1 - Medfield Trot is out!
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Event 1: Medfield Trot
RX
Run 400m w/Plate (45/25#)
Run 800m w/KettleBell (53/35#)
Run 1 Mile w/Wallball (20/14#)
TIME CAP: 20 Minutes
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You can't win the 💰 💰💰 if you don't sign up!
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#rcfmedfield #sufferonsaturday

Great seeing our fit community come together to support an awesome cause! #Repost @kettlebells4kids (@get_repost)
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A shout out to our friends at @rcfmedfield for supporting homeless kids in #massachusetts again this year! 🇺🇸💪#bearolemodel #athlete4homelesskids #kettlebells4kids #bemorehuman #reebok #crossfit #crossfitkids

When they tell you the cookies 🍪 are done... 🏃‍♀️🏃💨💨
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#rcfmedfield #crossfitkids #forgingthefutureoffitness #numnumnum
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Photo Credit: @moloney.photo

Summer is over and school is back in session. That means enough laying around for our crossfit kiddos! CrossFit kids is back in full swing starting today with CF Kids.
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CF Kids: Tuesday and Thursday at 4:00pm-4:45pm
CF Teens: Monday and Wednesday at 4:00pm-5:00pm
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#rcfmedfield #crossfitkids #kidsarethefuture #forgingthefutureoffitness

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