rbennerfitness rbennerfitness

772 posts   678 followers   536 followings

Rebekah  Married to my best friend 💍 Dogmom 🐕🐕 Nanny 🤱🏼 Binge eating ➡️to➡️ food freedom Helping other women overcome their own food& fitness struggles 💪🏼

Pushing yourself to your limit is worth it .
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I couldn’t stand laying around for another day, so I pushed myself through a workout . The crazy part ? When I did this exact workout last summer ( completely healthy) I almost died , today I did it while sick and thought it was actually easy . I’d say I’m making progress 💪🏼💪🏼
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Wanna lose a few pounds before all the holiday parties ? Let’s chat and see if my virtual gym would be a fit for you !
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You get a complete nutrition guide, access to all the workouts I do, a bag of my favorite shake, access to my virtual gym and me as your coach for as long as you need me 😘
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I’m ready , if your ready .
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#fitnessmotivation #fitness #fit #gym #marriage #nodietshere #fitfam #bodybuilding #outdoorlife #gymlife #fitnessaddict #fitspo #fitnessgirl #healthy #bingeeatingrecovery #instafit #training #lifestyle #exercise #gymmotivation #workoutmotivation #fitnesslifestyle #gymtime #fitgirl #abs #cardio #fitnesslife #girlswholift #inspiration #nannylife

That moment you wake up and realize you’ve hit your “goal weight “ but feel no different than the day before . It’s in this moment you realize that scale can’t bring you happiness like you thought it once could . .
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Hands down my favorite part of this journey I’m on is realizing numbers can’t determine my happiness . I won’t let my smile be erased because of a number . .
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Let’s face it , as a girl it’s HARD , to look past the scale . I promise there are many better ways to determine if your healthy or not ! Let’s start with , if you get winded going up the stairs , and from there how about how often you smile throughout the day ? Both are key factors in your health 😘.
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Ready to get healthy ? Message me and let’s chat about your goals :) .
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#marriagegoals #fitness #fit #gym #workout #motivation #fitfam #bingeeatingrecovery #instagood #gymlife #goals #fitspo #fitnessgirl #healthy #crafting #instafit #furmom #lifestyle #exercise #gymmotivation #workoutmotivation #fitnesslifestyle #gymtime #fitgirl #abs #cardio #fitnesslife #girlswholift #inspiration #nannylife💚

It’s been a long week filled with a lot of tissues, cough drops and Vick’s vapor rub . Thankfully taking a hot shower made me feel somewhat alive again and I threw on these sweatpants and slippers I got from my secret Santa ( through my coaching family)! .
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I absolutely love being apart of a team of women all focused on their health and supporting each other . .
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This community is made up so many women all in different places, stages of life, different jobs, different passions but all the same desire to live healthy and help others do the same . Wanna join us ? There is always room for more :)
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#bingeeatingrecovery #fitness #fit #gym #workout #motivation #fitfam #marriagegoals #instagood #gymlife #fitnessaddict #fitspo #fitnessgirl #healthy #secretsanta #instafit #training #lifestyle #exercise #gymmotivation #hounddog #friends #gymtime #fitgirl #abs #cardio #fitnesslife #girlswholift #inspiration #nannylife💚

Friendship is the comfort of knowing that even when you feel alone , you aren’t . .
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I joined this fitness community because I needed change, I needed something I could make work for my lifestyle....... but I got so much more . A community of women who want to see you succeed , and are there to cheer you on . .
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For a long time I thought I didn’t need support and help on my own fitness journey . I was fine doing it on my own. When I finally gave in and joined I quickly realized what all the hype was about . Women supporting women all doing workouts that actually make me feel strong and a meal plan that can fit my lifestyle .
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My only regret? Is putting it off for as long as I did . If your ready to get started on your own journey , I promise it’s easier doing it with support .
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#friendship #fitness #fit #gym #workout #friendgoals #fitfam #bodybuilding #beachdays #gymlife #fitnessaddict #fitspo #fitnessgirl #healthy #bossbabe #instafit #training #lifestyle #exercise #gymmotivation #bingeeatingrecovery #fitnesslifestyle #gymtime #fitgirl #abs #cardio #fitnesslife #girlswholift #inspiration #nannylife

It’s a wild Friday night over here 💁🏼‍♀️💁🏼‍♀️ I had no food prepped or ready for dinner, and were basically out of my usual foods . So chicken tenders and cucumbers for dinner 😂. .
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Why am I posting this ? Because I want you to know I don’t always have my meal perfectly ready or all healthy choices on hand . Sometimes you just work with what ya got. .
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BUT this won’t make me keep eating unhealthy all weekend . Tomorrow I’ll stock up on some veggies and healthy dinner options and keep moving forward , and I have a huge community of women who hold me accountable to that ! .
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Need help on your health and fitness journey ? Ready to put your excuses aside ? Ready to feel good again ? I’m only a message away .
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#marriagegoals #fitness #fit #gym #workout #bingeeatingrecovery #fitfam #friends #fitnessmodel #gymlife #fitnessaddict #fitspo #fitnessgirl #healthy #fitnessjourney #instafit #training #lifestyle #exercise #gymmotivation #workoutmotivation #fitnesslifestyle #hounddogrescue #fitgirl #abs #cardio #fitnesslife #girlswholift #inspiration #nannylife

Happy Friday everyone ! Whose ready for the weekend 🙋🏼‍♀️🙋🏼‍♀️ leave a comment what workout your doing over the weekend and let’s cheer each other on !😘😘
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#goals #fitness #fit #gym #marriagegoals #motivation #fitfam #bodybuilding #friends #gymlife #bingeeatingrecovery #fitspo #fitnessgirl #healthy #fitnessjourney #instafit #instagood #lifestyle #exercise #gymmotivation #workoutmotivation #fitnesslifestyle #gymtime #fitgirl #abs #cardio #fitnesslife #girlswholift #inspiration #nannylife💚

9 years ago today, I finally convinced this guy he needed me in his life 😂 .
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Swipe to see where or love story began 😂 yup, a grocery store, and the girl minding her own business , while I flirted the night away ? That’s my best friend and she deserves an award for having to put up with that 😂. .
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#friendsforever #fitness #fit #gym #workout #motivation #fitfam #bodybuilding #marriagegoals #marriage #fitnessaddict #fitspo #fitnessgirl #healthy #fitnessjourney #instafit #training #lifestyle #bingeeatingdisorderrecovery #gymmotivation #workoutmotivation #fitnesslifestyle #gymtime #fitgirl #abs #cardio #fitnesslife #girlswholift #inspiration #nanny

I’m fully convinced that this little shake is the reason , my fever only lasted one day vs my husbands fever that lasted a week. If you get one thing from following my account, I hope it’s this TAKE CARE OF YOUR BODY , and it WILL take care of you .
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I still have a cold , but I’m completely in shock at how mild mine is compared to how sick my husband got with the same thing . .
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Ps. I’m not making any claims this shake will heal you , but I KNOW it helps me feel AMAZING .
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#eatrealfood #fitness #fit #gym #bingeeatingrecovery #motivation #fitfam #bodybuilding #marriagegoals #gymlife #fitnessaddict #fitspo #instagood#healthy #fitnessjourney #instafit #training #lifestyle #exercise #nutrition #marriage #fitnesslifestyle #gymtime #fitgirl #abs #cardio #fitnesslife #girlswholift #inspiration #nannylife

Some days I can’t believe how much has changed . I’ve gone from dreading my daily hour at the gym on the elliptical ( because I thought cardio was life ) to waking up and craving a quick workout . .
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I’m so thankful how much my mindset has changed , and for the ladies who I get to workout with ( virtually) everyday . Day 9/21 is ✅ and I’m feeling strong 💪🏼
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#culinaryarts #fitness #fit #gym #workout #motivation #fitfam #chef #fitnessmodel #gymlife #fitnessaddict #fitspo #instafit #healthy #marriagegoals #instafit #training #lifestyle #exercise #cleaneating #workoutmotivation #fitnesslifestyle #gymtime #fitgirl #abs #cardio #fitnesslife #girlswholift #inspiration #nannylifestyle

Pork chops and grilled green beans for dinner 😍 I always make my green beans the same way my dad did when I was younger . Hands down my favorite way to eat them . .
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Want the secret to perfect green beans ? Send me a message and I will let you in on how I make them ! .
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#bingeeatingrecovery #fitness #fit #gym #instagood #instfood #fitfam #dinner #marriagegoals #gymlife #fitnessaddict #fitspo #fitnessgirl #healthy #marriage #instafit #training #lifestyle #exercise #gymmotivation #workoutmotivation #fitnesslifestyle #gymtime #fitgirl #abs #cardio #fitnesslife #girlswholift #inspiration #nannylifestyle

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