raypharoah raypharoah

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Pharoahfit 

140kg bench press where did that come from? I am loving the Tuesday functional bodybuilding sessions. #jstprogramming #strengthbias #benchpress #functionalbodybuilding

I have to face it, we are never going to be friends and things like 30rds of 30s on 30s off at 90% are not helping. Health and fitness is on lease, everyday you need to #paytheman #jstprogramming #baseconditioning #powerbelly #assaultbike #legpump #intervals

The end of another transformation course. It was a pleasure coaching this crazy bunch and to see their amazing progress. #transformation #T3 #nicepants

All set up at the Southsea fitness festival. If you are in the area drop in and say hi.

#southseafitnessfestival #southernlegion
#sunsoutgunsout

Happy to hit a 10RM deadlift at 170kg today. The last few months my focus has been to improve my gymnastics movements, so it was good to see I can still move a barbell.
#southernlegion #jstprogramming #deadlift #notmystrongestmovement

Prizes for WOD 1 have arrived. Thank @uksupremefitness for supplying us with these beauty's.
Who will be the lucky winners?
Still time to register just go to our website www.sc-fitnessevents.com
#uksupremefitness #doubleimpact #scfitnessevents #pharoahfit #fullmetaljacket

Never thought I would say this but really enjoying this gymnastics wod.
5RFT 400m, 16 strict pull ups and 6 strict HSPU'S. I scaled, it should have been 9 Strict deficit hspus but I am way off that. Happy that my HSPU'S are making progress after only 3 weeks on the #jstcompeteprogramming
#pharoahfit #intermittentfasting #gymnastics #littleprocress

Apparently intermittent fasting makes you weak. If your macros are bang on, you can be lean and strong.
160kg on the bar just 5kg short of a double bodyweight front squat.
#pharoahfit #4weekshred #frontsquat #intermittentfasting #jstcompeteprogramming

So proud of these guys and how far they have come. So after 150 wall balls, they finished off the session with 30 Clean and Jerks. 1 rep every 30 seconds working on form.
#transitioncourse #pharoahfit #cleanandjerk #week4 #proudcoach

Can't believe it was only 3 weeks ago these guys were on the transformation course, now they are smashing out a clean and jerk complex on the minute with ease. The transition course focuses on the technical moves.
#transitioncourse #southernlegion #pharoahfit #cleanandjerk

Here is my attempt at a handstand walk. Terrible I know, but this is a PB for me. I have hidden away from this movement for far too long now and really want to improve. So my goal is set to walk 11m on my hands unbroken before I hit the big 40 in June.
Can anyone help this unless gymnast?
#handstandwalk #11m #southernlegion #tryingtoplayatgymnastics

Sun's out guns out. Transition team enjoying a sunny afternoon session.
#southernlegion #transitioncourse #rowing #sunsoutgunsout #pharoahfit #iconnutrition

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