❤️ FEBRUARY IS HEART HEALTH MONTH ❤️ Juicing can have a seriously powerful effect in the long-term in the prevention of heart disease and keeping it in excellent working order when fresh juices are consumed on a regular basis.
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❤️ The heart is an organ we mention in times of happiness, love, excitement and also in times of emotional stress, upsets and failed relationships. But how much thought do we give it for its physicality? The heart is not something too many people think about until a problem occurs. Many of us take this amazing organ for granted until it signals a complaint such as heart palpitations, angina or in a worse case, a heart attack. ❤️ Heart disease is responsible for 1 in every 4 deaths in the US, and every year 735,000 people in the US experience a heart attack. It’s important to know the warning signs of a heart attack so you can act fast. The chances of survival are greater when treatment is quicker. ❤️ Taking care of your heart and your wellness is paramount in living a longer healthier life. ❤️ Studies show a plant-based diet that is high in anti-inflammatory phytocompounds and nutrients help to support a healthy heart, reduce inflammation inside the vessel walls, and protect the cells from free radical damage. The standard suggestion for the prevention of heart disease is to consume 5-7 servings of fruits and vegetables per day, so why not do this in one glass and consume even more?! So far there is no threshold for continued benefit with a higher fruit and vegetable intake.
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