rawrasoi rawrasoi

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raw rasoi  Raw Rasoi - Indian Raw Food Kitchen. 🍎Healing & Nourishing Recipes 🌿Plant Based Workshops 🍍Books and Articles 🍇Quizes

VAJRASANA This seated asana helps improve blood circulation to the abdominal area and hence helps in improving digestion. It is beneficial for constipation, acidity, stomach disorders, urinary disorders, lower back problems. Strengthens sexual organs, tones hips, thighs and calves muscles.

Can be done immediately after a meal.

Start with 5 mins and with regular practice increase upto 10 mins. .
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#yoga #yogafordigestion #vajrasana

Healthy eating is much simple and easy. .
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#rawfoodchef #rawfood #raw #vegan #rawfoodworkshopsindia

The answer to yesterday's quiz is PLUMS. they are in season right now. I used Kashmir plums which are bigger and sweeter than regular plums.
Have you tried these? .
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#plums #rawfoodchef #smoothies

Quiz time: can you guess the Indian summer fruit which has given this smoothie this deep redish colour? .
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#instafoodie #instafoodblogger #quizes

The answer to last quiz is hemp hearts 💕. Hemp seeds are one of the few plant proteins that is complete. That is they contain all the amino acids, including the ones our bodies can't make themselves. They are the most concentrated balance of proteins, essential fats, vitamins and enzymes. They are nature's perfect food. They are hence a super food.
Have you ever tried them?

Quiz time : what are these?

Got 4 lotus pods today near Yamuna, Noida. So decided to make a video to show you how to take out the seeds at home. These seeds are small and tender so sweet like tender peas. Very delicious.

The answer to the last quiz is lotus seeds.
These fresh seeds are very much edible. They taste delicious as raw. Like sunflower or pumpkin seeds lotus seeds have a nutty flavor. Rich in proteins, fats, iron, magnesium, zinc and calcium they are highly beneficial for heart, kidney, and spleens. .
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#rawrasoiquiz #lotusseeds

Quiz time: what are these?

Do you want to swim or take bath when it is too hot? Well these 4 mangoes are swimming and rejoicing a north Indian summer heat in our bath tub. 😂😂😂😂 Back to Faridabad after spending 2 months summer holidays in Bangalore. .
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#mangolover #mangoes #swimming

Got the copy of the magazine Yogic Herald today with my exclusive raw recipes.

My art works used to publish in children's magazine since I was in school so it brings back my childhood memories. I jump with joy every time I get to see my work published. 💃💃💃
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#yogicherald #recipes #rawfoodindia

As an author it gives great joy when I receive such a sweet message from someone completely new. Couldn't stop from sharing this message by Patty from USA.... yes the book is available on amazon.com and amazon.co.uk for international purchase online.
And if you want to join the 21-day challenge TRANSFORM starting 5 July do write to me at 9958924442 to get further details and book your seat. .
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#rawfoodchef #author #rawrasoijuices #bookonjuicing #book

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